A new study from the Ottawa Heart Institute reveals how a natural gut molecule, produced from foods like broccoli and salmon, combats inflammation to protect against type 2 diabetes and obesity. Discover the science behind your diet.
Vancouver chef Alex Kim reflects on a remarkable 2025, winning the Canadian Culinary Championships and finishing as a finalist on Top Chef Canada's 12th season. Discover his journey and restaurant concept.
Millions of Canadians lack a family doctor as wait times hit 28.6 weeks. Fraser Institute analyst Mackenzie Moir argues for structural reform, pointing to better-performing universal systems abroad. Read more.
Psychologists John and Julie Gottman identified four toxic communication patterns—criticism, contempt, defensiveness, stonewalling—that erode relationships. Learn how to recognize and counteract them.
Discover how Amore Pacific's Treatment Enzyme Peel Cleansing Powder transformed a sensitive skin routine. This gentle, foam-to-powder exfoliator combats dullness and KP without irritation.
Prime Minister Mark Carney has outlined a broad AI policy for Canada, but specific regulations and funding details are yet to be defined. Learn about the government's next steps.
Alberta Health Services reinstates the cherished bell-ringing ceremony at Edmonton's Cross Cancer Institute after families voiced their concerns. Read the full story of community impact.
Canadian Pacific Kansas City highlights significant dangers in a major U.S. railroad consolidation plan. Read the full analysis of the potential impacts on cross-border trade and competition.
The Ottawa Mission celebrates a new group of graduates from its Food Services Training Program, providing skills and hope for a fresh start. Learn about this life-changing initiative.
A $100,000 donation ensures the future of a vital IOC Research Centre training program at the Steadman Philippon Research Institute, supporting the next generation of sports injury scientists.
Federal Budget 2025 projects a 37% surge in spending on private consultants, contradicting Liberal election pledges to reduce reliance on outsourcing. Analysis reveals a troubling shift away from public service expertise.
Canada taps its culinary stars to host American visitors, fostering cross-border friendships and driving tourism recovery. Discover how food is building bridges.
Experts argue Canada's federal budgets have become unwieldy, burying key numbers in hundreds of pages of fluff. They call for a return to short, transparent documents for better accountability.
Annabelle Cloutier, a lifelong musician, is the new President and CEO of Ottawa's National Arts Centre. She steps into the role during a 'fragile' period for Canadian arts. Read her story.
An MIT professor was found shot dead at home. Authorities confirm no suspect is in custody as the investigation continues. Read the latest details.
Levi's returns to downtown Vancouver with a new Pacific Centre store, part of a broader B.C. expansion. A fourth boutique is slated for Richmond in early 2026.
A new Fraser Institute report reveals a sharp decline in human freedoms worldwide, with Canada holding steady at 13th place. Switzerland tops the list, while Hong Kong's ranking plummets.
The Allied Arts Council of Lethbridge has launched the Sounds Around program, a new initiative to provide professional sound equipment and support for local event organizers. Learn how this enhances community events.
Vancouver Goldeneyes goalie Emerance Maschmeyer made a spectacular stick save to deny New York's Sarah Fillier, backstopping her team to a 4-0 win at the Pacific Coliseum. Read about the pivotal moment and the team's performance.
President Trump's new National Security Strategy vows to reassert U.S. dominance in the Americas, build military strength in Asia, and warns Europe of 'civilizational erasure.' Explore the global implications.
Explore how locals cope with Vancouver's legendary wet weather. Are you a rain-lover or do you dream of sun? Discover the surprising benefits of West Coast precipitation.
Quebec Premier François Legault ends 2025 with a 25% approval rating, the lowest in Canada. His CAQ party trails PQ and Liberals in polls. Read the full analysis.
An 18-year-old student was fatally stabbed in the parking lot of Portage Collegiate Institute. Police are investigating the tragic incident that has shaken the Manitoba community.
Jordan Klepper of The Daily Show ridicules the renaming of the U.S. Institute of Peace after Donald Trump. The satirical segment highlights the irony of the move. Watch the full monologue.
A U.S. military strike targeted a vessel in the Eastern Pacific, resulting in four fatalities. The incident intensifies scrutiny over Washington's expansive counter-narcotics operations.
Financial expert Kelley Keehn shares crucial strategies for Canadians to avoid overspending and shop wisely during the festive season. Learn how to stay financially disciplined.
The Sabin Vaccine Institute has delivered over 640 doses of its unlicensed cAd3-Marburg vaccine to Ethiopia for a Phase 2 trial amid an outbreak with an 88% fatality rate. Learn about the global response.
The remains of a Thai hostage were identified in Gaza, leaving only one captive held by Hamas. The development follows a handover of remains to Israeli authorities.
The CPKC Holiday Train lit up Winnipeg on Dec. 3, 2025, marking its annual festive journey. Discover the details of this beloved Canadian tradition and its community impact.
Israeli authorities confirm the identity of a Thai agricultural worker's remains, recovered from Gaza. This leaves just one known hostage still held by Hamas militants. Get the latest details.