White Rice in a Healthy Diet: Expert Insights
Experts reveal that white rice can be part of a balanced diet when combined with nutrient-dense foods. Learn about its effects on brain, heart, and digestive health.
Category : Nutrition Diet
Eating Same Meals Daily May Boost Weight Loss
A new study reveals that consuming the same meals every day can enhance weight loss efforts, with participants losing more weight compared to those with varied diets.
Best and Worst Times to Eat Sugar, Dietitian Explains
Registered dietitian Maya Feller reveals why timing matters for sugar consumption, explaining how late-night treats can disrupt sleep and metabolism while daytime indulgence is safer.
Greek Monks' Lentil Diet: A Spring Healthy Eating Blueprint
At a monastery northwest of Athens, monks follow a simple, plant-based diet centered on lentils, providing a timeless model for resetting nutrition habits as seasons change.
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High Protein Foods Surge in Canadian Grocery Stores
High protein labels are becoming increasingly common on grocery shelves across Canada, reflecting a major shift in consumer dietary preferences and food industry innovation.
soul7 Rebrands with Focus on Affordable Nutrition
Ontario produce brand soul7 announces a major rebrand, increasing product size while maintaining price, emphasizing affordable whole-food nutrition and community impact.
Dietitian Explains Natural vs. Added Sugars: How Much Is Too Much?
Registered dietitian Nishta Saxena clarifies the crucial differences between natural and added sugars, detailing their distinct impacts on the human body and offering practical dietary guidance.
30-Minute Chop Trick Boosts Vegetable Health Benefits
Nutrition experts reveal how chopping cruciferous vegetables and letting them sit before cooking significantly increases absorption of sulforaphane, a powerful anti-inflammatory compound linked to cellular protection and chronic disease prevention.
Gut Health Expert's Chewing Trick and Plant Diversity Tips
Dietitian Megan Rossi explains how chewing food thoroughly and eating 30 different plants weekly can dramatically improve gut microbiome health and nutrient absorption.
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Diet Plans for Sedentary, Active, and Athlete Lifestyles
On National Dietitians' Day, nutrition professionals provide specific dietary guidance for three distinct activity levels, emphasizing personalized approaches to health and performance.
Ottawa Dietitians Offer Nutrition Tips for Activity Levels
On National Dietitians' Day, Ottawa experts from Built to Perform share customized nutrition strategies for sedentary, moderate, and highly active individuals to optimize health and performance.
Protein's Role in Active Aging: A Guide for Seniors
Discover how protein supports strength and energy in older adults, with expert tips on daily intake, meal planning, and personalized nutrition strategies.
Two Diets Combined Slow Brain Aging by Over 2 Years
A new study reveals that combining the MIND and Mediterranean diets can slow brain aging by more than two years, emphasizing berries and healthy fats for cognitive benefits.
Muscle Building Requires More Than Just Protein Intake
Exploring the protein craze and why muscle development depends on exercise, not just dietary protein. Learn about optimal intake and sources.
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Protein Obsession: Dangers of Meat-Heavy Diets
As Americans increase protein intake, experts warn about cancer risks from processed meats and highlight plant-based alternatives for healthier nutrition.
Can Food Warning Labels Lower Cardiovascular Risk in Canada?
A new study examines whether Health Canada's front-of-package warning labels on high-sodium, high-sugar, and high-fat foods can meaningfully improve cardiovascular health outcomes for Canadians.
Chilling Carbs for Weight Loss: Science Explains
Exploring the scientific evidence behind chilling carbohydrates to increase resistant starch content, and whether this method genuinely aids weight loss efforts.
Frozen Blueberry Recall in Canada and U.S. Over Listeria Risk
Nearly 60,000 pounds of frozen blueberries distributed across Canada and the United States have been recalled due to potential Listeria contamination, with the FDA escalating it to its highest risk classification.
Chilling Carbs for Weight Loss: New Research Explores
A novel dietary approach suggests that cooling certain carbohydrates like rice and potatoes may alter their structure, potentially aiding weight management by reducing calorie absorption.
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Protein's Brain Benefits: Lowering Dementia Risk Through Diet
Nutrition experts reveal how specific protein sources like salmon, eggs, and beans can significantly reduce dementia risk, backed by scientific research and the MIND diet principles.
Dietary Fiber: How Much You Need Daily, According to Expert
Registered dietitian Nishta Saxena explains the two types of fiber essential for health and provides clear daily intake recommendations for optimal well-being.
Most Canadians Not Getting Enough Fibre, Dietitian Says
Registered dietitian Nishta Saxena explains the critical importance of both soluble and insoluble fibre, revealing that the vast majority of people fall short of recommended daily amounts for optimal health.
Lactose Intolerant? You Can Still Enjoy These Cheeses
Dietitians reveal which cheeses are lower in lactose and how to enjoy them in moderation, even with lactose intolerance. Learn about Parmesan, cheddar, goat cheese, and more.
Dietitian's Top Breakfast Pick: The Superfood You Need
A leading dietitian reveals her number one breakfast recommendation: chia seeds. Discover their impressive nutritional profile, health benefits, and easy ways to incorporate them into your morning routine for a healthier start.
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Health Risks of Grilling and High-Heat Cooking
Research reveals that grilling, roasting, and air-frying create harmful compounds linked to cancer and diabetes. Experts explain the science and offer safer cooking alternatives.
Smaller Meals May Boost Brain Health After 40
New research suggests eating multiple smaller meals after age 40 may improve cognition and memory. Dietitians explain the benefits and how to personalize your approach.
Mediterranean Diet: Small Individual Gains, Big Population Benefits
New analysis reveals how Mediterranean diet reduces cardiovascular risk by 30% in relative terms, but translates to modest 1.5% absolute benefit for individuals while offering significant population-wide health improvements.
Butter vs. Olive Oil: Nutrition Experts Debunk Myths
Nutrition experts clarify the confusion around butter's health halo versus olive oil's benefits, examining saturated fats, heart health impacts, and dietary guidelines.
Is Snow Cream Safe? What to Know About Eating Snow
As winter treats like snow cream gain popularity, health experts explain the potential risks of consuming fresh snow and offer safety guidelines for Canadians.
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Fruits and Veggies Crucial for Building a Healthy Gut
Medical understanding of gut health has evolved dramatically. Discover how fruits, vegetables and fibre prevent dysbiosis and support immune function through the gut microbiome.
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