A new study examines whether Health Canada's front-of-package warning labels on high-sodium, high-sugar, and high-fat foods can meaningfully improve cardiovascular health outcomes for Canadians.
Exploring the scientific evidence behind chilling carbohydrates to increase resistant starch content, and whether this method genuinely aids weight loss efforts.
Nearly 60,000 pounds of frozen blueberries distributed across Canada and the United States have been recalled due to potential Listeria contamination, with the FDA escalating it to its highest risk classification.
A novel dietary approach suggests that cooling certain carbohydrates like rice and potatoes may alter their structure, potentially aiding weight management by reducing calorie absorption.
Nutrition experts reveal how specific protein sources like salmon, eggs, and beans can significantly reduce dementia risk, backed by scientific research and the MIND diet principles.
Registered dietitian Nishta Saxena explains the two types of fiber essential for health and provides clear daily intake recommendations for optimal well-being.
Registered dietitian Nishta Saxena explains the critical importance of both soluble and insoluble fibre, revealing that the vast majority of people fall short of recommended daily amounts for optimal health.
Dietitians reveal which cheeses are lower in lactose and how to enjoy them in moderation, even with lactose intolerance. Learn about Parmesan, cheddar, goat cheese, and more.
A leading dietitian reveals her number one breakfast recommendation: chia seeds. Discover their impressive nutritional profile, health benefits, and easy ways to incorporate them into your morning routine for a healthier start.
Research reveals that grilling, roasting, and air-frying create harmful compounds linked to cancer and diabetes. Experts explain the science and offer safer cooking alternatives.
New research suggests eating multiple smaller meals after age 40 may improve cognition and memory. Dietitians explain the benefits and how to personalize your approach.
New analysis reveals how Mediterranean diet reduces cardiovascular risk by 30% in relative terms, but translates to modest 1.5% absolute benefit for individuals while offering significant population-wide health improvements.
Nutrition experts clarify the confusion around butter's health halo versus olive oil's benefits, examining saturated fats, heart health impacts, and dietary guidelines.
As winter treats like snow cream gain popularity, health experts explain the potential risks of consuming fresh snow and offer safety guidelines for Canadians.
Medical understanding of gut health has evolved dramatically. Discover how fruits, vegetables and fibre prevent dysbiosis and support immune function through the gut microbiome.
Vancouver naturopath Dr. Allana Polo explains how identifying six hunger types can help Canadians achieve sustainable weight management without restrictive diets.
Recent dietary guidelines recommend full-fat dairy, sparking debate among health experts. Learn what doctors say about whole milk versus low-fat options for heart and bone health.
University of Calgary nutrition experts lead initiative promoting fermented foods for immune system support, gut health benefits, and inclusion in Canada's Food Guide.
New research reveals that an avocado's ripeness significantly impacts how your body digests it, absorbs nutrients, and responds metabolically. Learn how each stage affects health benefits.
Storing bread in the freezer creates resistant starch, improving digestion and blood sugar control. Learn the science and how to maximize benefits for your health.
New research suggests integrating modest, sustainable improvements in nutrition, physical activity, and rest can significantly boost longevity. Discover the science-backed formula for a longer, healthier life.
Fibre is trending as the must-have nutrient for 2026, but most Canadians don't get enough. Learn the ideal daily intake, best sources, and how to safely boost your fibre without the pitfalls.
As protein mania grips consumers, experts warn of cancer and diabetes risks linked to processed meats. Discover healthier, whole-food protein sources.
Water alone may not hydrate you enough in extreme heat. Experts explain why electrolytes are crucial, and we review 8 top-rated hydration powders and tablets available in Canada.
Canada's Food Guide remains frozen in time, unrevised since 2019, while the U.S. launches a practical, culturally-aware guide. Expert analysis reveals a critical policy gap affecting affordability and public health.
A new study linked high-fat cheese to lower dementia risk, but experts urge caution. Discover the real science behind the headlines and the perfect grilled cheese recipe.
U.S. Health Secretary Robert F. Kennedy Jr. unveils a new food pyramid, urging Americans to eat more protein, dairy, fruits and vegetables while limiting grains and avoiding processed foods. Discover the details of this major policy shift.
The U.S. government's new 2026 dietary guidelines recommend cutting sugar, boosting protein, and surprisingly endorse beef tallow. What does this mean for Canadian health trends?
U.S. Health Secretary RFK Jr. unveils a radically revised dietary guide, inverting the food pyramid to emphasize protein and fats over grains. Nutrition experts and Canadians react with concern and mockery.
New 2026 U.S. dietary guidelines recommend avoiding processed foods and added sugar for better health. Learn the key recommendations and their potential impact.