May Frosts: Protecting Your Garden Plants from Late Cold
Learn how to protect your garden from late May frosts in Ontario. Tips on watering, mulching, covering plants, and using cloches to keep perennials safe.
Category : Nutrition Diet
Best Food Order for Gut Health: Fiber First, Sweets Last
Gastroenterologists recommend eating fiber-rich foods first, then protein and healthy fats, followed by simple carbs, and saving fried foods and sweets for last to optimize gut health.
5 Signs Your Skin Is Aging Well, Dermatologists Say
Discover five key indicators that your skin is aging gracefully, from quick wound healing to smooth texture and minimal discoloration.
Best OTC Mouthguards for Teeth Grinding: Top 6 Picks
Discover the best over-the-counter mouthguards for teeth grinding, with expert tips on fit, material, and use. Top picks from DenTek, Plackers, and more.
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5 Steps to Avoid Burnout and Improve Work Life
Dr. Gillian Mandich shares five simple steps to reduce workplace burnout and boost happiness through daily micro-moments and boundaries.
The 5.2 Project: Parents See Teens' Real Screen Time
Rogers' The 5.2 Project reveals teens average 5.2 hours daily on phones, exceeding pediatric recommendations. Parents watch raw footage of their kids' screen use.
Healthiest Hot Dogs: Nutritionists' Top Picks for BBQ
Discover the healthiest and unhealthiest store-bought hot dogs according to nutritionists, plus tips for choosing better options at summer barbecues.
Daily Soda Consumption: Short and Long-Term Health Effects
Discover how drinking soda every day affects your health, from immediate energy spikes to long-term risks like heart disease and weight gain.
Sask. woman uses car decal to find kidney donor
A Saskatchewan woman is using a unique method to find a kidney donor by displaying a message on her car, hoping to attract attention and save her life.
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Camping Safety Tips for a Secure Summer Adventure
Get expert camping safety tips from Dr. Paul to ensure a secure and enjoyable summer adventure. Learn how to stay safe while camping this season.
Fragrant Roses for Containers: Top Picks and Tips
Learn how to grow fragrant roses in containers on your deck or balcony. Discover top varieties like Fragrant Cloud and Honey Perfume, plus planting and care tips.
Dentist-Recommended Oral Care Products on Sale for Memorial Day
Discover dentist-approved toothpastes, mouthwashes, and tools on sale for Memorial Day. Save on top-rated oral care essentials.
PCA Skin Blemish Control Bar: A Game-Changer for Acne
Struggling with adult acne and wrinkles? This PCA Skin bar, now on sale at Amazon and Dermstore, cleared my breakouts and improved skin texture significantly.
Tula Eye Balm: Affordable Fix for Puffiness and Dark Circles
Tula's hyaluronic acid and caffeine eye balm stick reduces puffiness, dark circles, and wrinkles. Now $33 with Amazon coupon, regularly $38. Get glowing eyes!
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Why These Are Sobering Times for Alcohol Companies
Alcohol firms face declining consumption due to health concerns and tighter budgets, wiping billions from market value. The industry adapts with new strategies.
Fund for Youth After Teacher Killed in Crash with Students
A charitable fund has been established to support youth in memory of Mathew Eckert, a beloved teacher and coach who died alongside four students in a crash near Dorchester, Ont.
Get Summer-Ready Feet with Plantifique Foot Masks Under $20
Plantifique's peeling foot masks smooth cracked heels and make feet baby-soft in under two weeks. Grab a 2-pack for under $20 or a 4-pack for under $30.
Walking on Grass Boosts Hidden Body Sense
Walking on uneven surfaces like grass or sand activates proprioception, a critical sense for balance. Training it can prevent falls, especially in older adults.
Best Cooling Pajamas for Hot Sleepers
Discover the best cooling pajamas and sleepwear for hot sleepers. From bamboo sets to silk camis, these breathable options keep you cool and comfortable all night.
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Top Non-Comedogenic Moisturizers for Acne-Prone Skin
Discover dermatologist-recommended moisturizers that hydrate without clogging pores. From CeraVe to Tula, find the best non-comedogenic options for clear skin.
Why Seasonal Allergies Feel Worse This Year
Allergies are rising in children and adults. Experts weigh in on why symptoms seem more severe this year and offer tips for relief.
Quebecers Love Cheese and Salt, Study Finds
A new study reveals Quebecers' top vegetables and high consumption of cheese and salt, aiming to promote healthier eating habits.
Homemade Snacks More Affordable and Healthier: Home Economist Tips
Home economist Jodie Kachkar shares tips for keeping lunchbox costs low as food prices rise, emphasizing homemade snacks are both healthier and more affordable.
Lawsuit Filed to Move Depressed Elephants from South African Zoo
Animal welfare groups claim three elephants at the National Zoological Gardens in Pretoria are depressed and have filed a lawsuit to relocate them to a sanctuary.
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Women Over 50 Share Beauty Routines They've Happily Given Up
Six women over 50 reveal the beauty routines they've abandoned, from hair dye to makeup, and why embracing aging feels liberating.
Toe Socks Gain Popularity for Foot Comfort: Expert Picks
Toe socks are trending among athletes and hikers. Experts explain benefits like improved alignment and reduced blisters, plus top picks for every need.
Coop Pillow 20% Off: Custom Neck Pain Relief at Amazon
Get the Coop Home Goods adjustable pillow at 20% off on Amazon. Custom memory foam fill, perfect for side/back/stomach sleepers. Relieve neck pain today.
Transplant Tomatoes for Strong Plants: Expert Tips
Learn how to transplant leggy tomato stems for a robust root system and a bountiful crop, plus tips on philodendron leaf droplets.
Are 'Naked' Snacks Healthier? Dietitian Exposes Truth
A dietitian explains why 'naked' or 'natural' snack foods like Simply NKD Doritos aren't necessarily healthier than regular versions, and offers tips for better snacking.
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Maximize Your Walking Routine: Expert Tips for Better Health
Walking offers immense health benefits. Learn how to boost intensity with speed, intervals, strength training, and hills for better cardiovascular and muscle health.
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