5 Eating Habits for Longevity After 40
Experts reveal key dietary changes for those over 40 to extend lifespan and improve vitality. Learn which foods to eat more of and which habits to adopt.
Category : Nutrition Diet
Best Mineral Sunscreen for Caribbean Travel
A travel journalist shares why Vacation's SPF 30 mineral sunscreen is essential for Caribbean trips, praising its reef-safe formula, non-greasy feel, and long-lasting protection.
Quebec Pharmacies Sell Menstrual Products at Cost
Quebec pharmacies are now selling menstrual products at cost to alleviate financial stress for women. This initiative aims to improve accessibility and affordability.
Why You Get Winded Climbing Stairs: Expert Tips
Feeling out of breath after climbing stairs is normal, but prolonged breathlessness or new symptoms may signal health issues. Experts explain when to worry and how to improve endurance.
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Doctors' Tips to Avoid Getting Sick While Traveling
Traveling can increase the risk of illness, but doctors share essential precautions like masking, hand washing, hydration, and rest to stay healthy.
How to Optimize Your Mid-Day Rest with Napping Tips
Learn how power naps, full sleep cycles, and nappuccinos can improve your rest. Sleep expert Andrew Holmes shares tips for optimal mid-day napping.
Quiet Food Insecurity: Rising Costs Threaten Nutrition
Sylain Charlebois discusses how rising food prices, tariffs, and supply chain issues are causing 'quiet food insecurity,' leading to long-term health risks.
City Gardener: Protecting Plants from Late May Frosts
Learn how to protect your garden from late May frosts in Ontario. Tips on covering plants, using mulch, and avoiding plastic.
Top Exfoliating Facial Pads for Smooth, Glowing Skin
Discover the best exfoliating facial pads for smoother, brighter skin. From budget-friendly to luxury options, find the perfect AHA/BHA pads for your routine.
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Avoid Ticks in Saskatchewan This Summer: Expert Tips
Learn how to protect yourself from ticks this summer in Saskatchewan. Expert advice on prevention, removal, and symptoms of Lyme disease.
Can Dietary Supplements Keep You Healthy on the Road?
Traveling can disrupt health; supplements may help modestly. Experts weigh in on vitamins, probiotics, and gut preparation for travelers.
How to Spot Ultra-Processed Foods and Healthier Alternatives
Learn to identify ultra-processed foods and discover healthier swaps. A dietitian explains how to read labels and make better choices for longevity.
May Long Weekend Safety: Prevent Poisonings at Home
As the May long weekend begins, TSSA and Ontario Poison Centre team up to highlight common poisoning risks and how to prevent them.
Are 'Naked' Snacks Healthier? Dietitian Explains
A dietitian explains why 'naked' snacks like Simply NKD Doritos aren't necessarily healthier and warns about health-washing trends in food marketing.
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Best Skin Care Products for Perimenopause: Dermatologist Picks
Dermatologists recommend these 9 products to combat perimenopause skin issues like dryness, acne, and dullness. Find relief with expert-approved creams, serums, and more.
Top Supportive Ballet Flats for All-Day Comfort
Tired of uncomfortable ballet flats? Experts recommend supportive options from Vionic, Vivaia, FitFlop, and more for all-day foot health and style.
Vets Warn of Parvovirus Dangers After Montreal Dog Death
Veterinarians are alerting pet owners about the severe risks of Parvovirus after a dog died in Montreal, urging vaccination for cats and dogs.
46 Best Personal Care Products for Skin, Hair, Body
Discover 46 top-rated personal care products from Amazon, including acne lotion, nipple covers, Bio-Oil, Squatty Potty, Fur Oil, and more. Expert reviews included.
10 Best Mascara Primers for Healthier, Longer Lashes
Discover top-rated mascara primers that enhance lash health and length. Expert picks from Essence to Lancôme for every budget.
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Dear Abby: Stepdad Pushes Teen to Drink Alcohol
A 14-year-old girl is being encouraged to chug beer by her stepdad at parties. Her grandparents worry about child endangerment and seek legal advice.
Weighted Vest Walking Boosts Fitness and Weight Loss
Discover how adding a weighted vest to daily walks can enhance calorie burn, strength, and posture. Includes top Amazon deals on vests.
Wedge Pillow Sale 16% Off: Sleep Apnea Relief
This wedge pillow is on sale for 16% off at Amazon. It helps with sleep apnea, snoring, acid reflux, and post-surgery recovery. Gel-infused memory foam, side pockets, and pillowcase included.
Why Firstborns Excel at Leadership
Firstborn children often develop strong leadership skills due to early responsibilities and parental attention, but this can also lead to pressure and perfectionism.
22% Off Popular Moisturizer Today Only
Score a 22% discount on a top-rated moisturizer. Limited-time deal on one of the internet's favorite skincare products.
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Reduce Heat Stress on Newly Transplanted Plants
Learn effective methods to mitigate heat stress on transplants, including soil preparation, watering techniques, and shading for optimal plant health.
Rawlogy Cork Massage Ball: Hiker's Muscle Relief Under $16
Rawlogy's lightweight cork massage ball helps hikers relieve trigger points and muscle tension. Available on Amazon in multiple sizes for feet, back, and hands. Over 1,200 reviews with 4.7 stars.
96-year-old Toronto runner Paget Blaza refuses to slow down
Paget Blaza, 96, will run the Sporting Life 10K in Toronto, sharing his secret to longevity: keep moving. His story inspires others to stay active.
Is Day-Old Water Safe? Experts Explain the 12-Hour Rule
Experts say drinking water left out for over 12 hours may harbor bacteria, increasing risk of gastrointestinal issues. Here's what you need to know.
7 Podiatrist-Approved Ways to Reduce Foot Swelling in Summer
Discover 7 podiatrist-recommended products to reduce foot and ankle swelling during hot weather, from compression socks to cooling gel slippers.
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Doctors' Travel Health Essentials: Expert Picks
Discover the health essentials doctors pack for travel, from immunity boosters to compression socks. Stay healthy on the go with expert recommendations.
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