There is never a good time to get sick, but this is especially true when traveling far from home. According to medical professionals, the act of traveling alone can weaken your immune system, making you more susceptible to illness. To help you avoid this scenario, we consulted healthcare experts about what they pack to stay healthy on trips.
1. Slip-On Podiatrist-Approved Walking Shoes
Wearing comfortable, supportive shoes helps prevent problems like shin splints and plantar fasciitis. These Orthofeet walking shoes feature a no-tie design, unmatched cushioning, a premium orthotic insole, and arch booster. Available in multiple colors and sizes for men and women, with wide options.
2. NIOSH-Certified N95 Masks
N95 masks reduce the risk of catching respiratory illnesses like COVID-19. This 20-pack of N95 respirators is tested and certified to filter out at least 95% of airborne particles.
3. Antibacterial Soap Sheets
Regular hand washing is crucial. These portable soap sheets are antibacterial and formulated with plant extracts. Just add water to create a rich lather.
4. Collapsible Water Bottle
Staying hydrated is key. The Vapur flexible water bottle rolls up for compact storage, has a wide mouth, detachable carabiner clip, and is dishwasher-safe and BPA-free.
5. Disinfecting Wipes
Clorox disinfecting wipes help clean frequently touched surfaces. They prevent bacteria growth on non-porous surfaces for up to 24 hours.
6. Immunity Booster Sachets
Emergen-C powder sachets contain 1,000 mg of vitamin C, antioxidants, and electrolytes. Always consult your doctor before taking supplements.
7. Travel-Friendly First Aid Kit
A small first aid kit with 110 essentials for superficial wounds, burns, and more. Includes cotton swabs, bandages, and medical tape.
8. Magnesium Citrate Supplements
These help prevent constipation and keep bowels moving. Always consult your doctor before use.
9. Travel-Sized Hand Sanitizers with Aloe
Purell hand sanitizer with aloe vera kills germs without drying skin. Comes in a pack of six travel-sized bottles.
10. DEET Towelettes
Insect repellent wipes with 30% DEET provide up to seven hours of protection against ticks and mosquitoes. Talk to your doctor about vaccines for travel.
11. Blackout Eye Mask and Earplugs Set
Good sleep is essential. This set includes foam earplugs and a memory foam sleep mask with contoured design.
12. Comfortable Crocs
Lightweight, flexible, and fast-drying clogs with a contoured footbed. Available in unisex sizing and many colors.
13. Sunscreen Solid
An instant-dry solid with SPF 50, zinc oxide, and vitamin E. Non-greasy, water-resistant for 80 minutes, and TSA-approved.
14. Compression Socks
These knee-high socks prevent leg swelling and improve circulation. They have targeted compressive support and 20-30 mmHg compression level.
15. Portable Mini Blender
The Mini Beast blender has a 600-watt motor and single-button operation. It transforms from blender to travel cup and comes in five colors.
