Woman who said Jesus would be her lawyer fit for trial
A B.C. judge has ruled a woman who claimed Jesus would be her defence lawyer is mentally fit to stand trial. Get the latest details on this unusual court case.
Category : Search result: fitness resolutions
Atlantic Canadians focus on healthier lifestyles for 2026
As 2026 gets underway, residents of Atlantic Canada are making health and fitness a top priority. Matt Short, head coach of 360fit, shares insights on this positive trend.
Toronto's SUNshine Girl Samantha Returns to Spotlight
Toronto Sun's SUNshine Girl Samantha, a green-eyed Leo and multi-talented model, returns for a new feature. Discover her journey in fitness, fashion, and digital content.
London fitness experts warn against unrealistic New Year's goals
As 2026 begins, fitness professionals in London, Ontario, caution that overly ambitious resolutions can lead to burnout. Learn how to set sustainable health goals.
Halifax Spin Studio Hosts Fundraising Event
Just Cycle, a Halifax spin studio, is organizing a fundraising event. Discover how the local fitness community is coming together to support a worthy cause in the city.
Run Calgary launches women's marathon training program
Run Calgary has launched a new program in January 2026 dedicated to helping women train for marathons. Discover how this initiative empowers female runners in the community.
Jayne Trcka, 'Scary Movie' Gym Teacher, Dies at 62
Fitness model and actress Jayne Trcka, best known for her role in the comedy 'Scary Movie,' has passed away at age 62. Authorities report trauma to the body was found.
Insight Timer's AI Helps Turn New Year's Resolutions into Daily Action
Insight Timer debuts AI-powered features to personalize the mindfulness journey from setting intentions to reaching goals, after 16 million intentions were set on the platform in 2025.
Stair Climbing & Breathlessness: A Health Guide
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Best Amazon Home Gym Gear for Canadians
Overwhelmed by home gym gear? A Canadian fitness enthusiast shares his 12 tried-and-true Amazon picks, from walking pads to smart gyms, to elevate your workout routine.
Hoka Clifton 10: 20% Off Sale Now in Canada
Score a major deal on the latest Hoka Clifton 10 running shoes. Get 20% off and free shipping in Canada, perfect for New Year fitness goals. Read reviews and shop now.
Expert Reveals Why New Year's Resolutions Often Fail
Clinical psychologist Kristin Reynolds explains why motivation fades and how setting realistic goals can protect your mental health. Learn the science behind lasting change.
Why most financial new year resolutions fail
Financial educator Lesley-Anne Scorgie reveals why most money goals fail by February and shares actionable strategies for saving and debt payoff in 2026.
MOVATI Ottawa's 5 Clubs Certified as HYROX Training Centers
MOVATI Athletic announces all five Ottawa locations are now official HYROX Training Clubs, offering specialized training for the 2026 HYROX Ottawa event. Get ready for the fitness race.
How to Make Your Financial New Year's Resolution Stick
Financial expert Christopher Liew reveals the key reasons most money resolutions fail by February and provides actionable strategies to ensure your 2026 financial goals succeed.
Do Fitness Apps Actually Boost Activity? 2026 Data
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
Readers Offer New Year's Resolutions for Canada
As 2026 begins, National Post readers share their hopes and demands for Canada, calling for an end to government failures and a realization of the nation's vast potential. Read their resolutions.
Set Achievable Fitness Goals in the New Year
As 2026 begins, fitness experts share practical strategies for setting and sticking to realistic health resolutions. Learn how to build sustainable habits for a healthier you.
SUNshine Girl Angie: A Green-Eyed Fitness Lover
Discover SUNshine Girl Angie, a 5-foot-11 Virgo who embraces a health-and-fitness lifestyle and loves summer days on the deck. Get to know more about this featured Toronto personality.
New Year's Resolutions Fuel Lethbridge Business Boom
The annual tradition of New Year's resolutions is creating significant economic activity for businesses in and around Lethbridge, Alberta, as residents invest in self-improvement.
Lifestyle Resolutions for Long-Term Brain Health in 2026
Discover how simple lifestyle-focused New Year's resolutions can significantly improve your long-term brain health and cognitive function. Expert insights for a sharper mind.
Barrie Experts Offer New Year's Resolution Advice for 2026
Local Barrie experts in finance, fitness, and mental health provide actionable strategies to help you achieve and sustain your 2026 New Year's resolutions. Learn how to win the long game.
Guide to the Best Treadmills in Canada for 2026
Discover the top treadmills for Canadian homes in 2026. Our expert guide covers key features, where to buy, and tips for choosing the perfect model for your fitness goals.
Top 10 Fitness Gifts for Strength & Recovery
A certified trainer reveals the best fitness gifts, from Bala Bangles to Owala bottles, to boost strength, aid recovery, and make daily life easier. Get active now!
Regina's 2026 New Year's Resolutions and National News
As 2026 begins, residents of Regina share their personal goals. Explore their aspirations alongside major Canadian news from the first day of the year.
How to Make Your 2026 New Year's Resolutions Last
Psychologist Steve Joordens and other experts share actionable advice for setting realistic financial, fitness, and mental health goals in 2026. Learn how to build lasting habits.
Abby's 2026 New Year Resolutions for a Fresh Start
As 2026 dawns, advice columnist Dear Abby shares her timeless list of New Year's resolutions, adapted from Al-Anon, to inspire positive change and a peaceful mindset for the year ahead.
Best Workout Tops for an Active Lifestyle in Canada
Discover 16 reviewer-loved workout tops for Canadians, from Amazon yoga tanks to Patagonia hoodies. Find moisture-wicking, supportive, and stylish options for your next gym session or outdoor activity.
Montrealers Reveal Their 2026 New Year's Resolutions
As 2025 ends, Montrealers downtown share their goals for the new year—or their decision to skip resolutions altogether. Discover the local hopes and plans for 2026.
Windsorites Set New Year's Resolutions for 2026
As 2025 ends, Windsor residents share their goals for self-improvement, health, and community in the new year. Discover the local hopes for 2026.
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