New REM Deux-Montagnes Line Officially Begins Service
Montreal's REM light rail system expands with Deux-Montagnes line opening. Thousands experience inaugural ride as new transit era begins for Greater Montreal area.
Category : Search result: blue light sleep disruption
Common Sleep Advice Worsens Insomnia in Canada
Sleep expert Rébecca Robillard reveals why sleep hygiene advice fails 16% of Canadians with chronic insomnia. Discover the recommended CBT treatment instead.
REM employees protest at Deux-Montagnes station
Just one day after the REM's inaugural run, employees staged a protest at the Deux-Montagnes station. Get the latest details on this developing labour story in Montreal.
Menopause Sleep Solution Cuts Hot Flashes by 54%
Discover how Eight Sleep's temperature-regulating Pod system is helping menopausal women reduce hot flashes by over 50% and reclaim restful sleep. Learn about the clinical study results.
Montreal REM Line Opens as Construction Closes Roads
Montreal's new REM light-rail system begins service while construction projects cause significant road closures across the city. Learn how these changes impact transportation.
Carney and Legault inaugurate REM station
Prime Minister Mark Carney and Quebec Premier Francois Legault officially open the REM light rail station in Deux-Montagnes, marking a major transit milestone for Montreal commuters.
REM's Deux-Montagnes Branch Finally Opens
After seven years of construction, the REM's Deux-Montagnes branch is now operational, connecting downtown Montreal to the North Shore and transforming regional transit.
Japan PM Admits to Sleeping Just 2-4 Hours Per Night
Japanese Prime Minister Sanae Takaichi discloses her extreme sleep schedule of only 2-4 hours nightly. Learn how world leaders manage demanding schedules and the health implications.
Impaired Driver Crashes into Toronto Police Car
An alleged impaired driver crashed into a Durham Regional Police cruiser after running a red light in Toronto. The incident highlights ongoing road safety concerns.
Edmonton Remembrance Day Ceremony at Patricia Park
The First Battalion, Princess Patricia's Canadian Light Infantry hosted a solemn Remembrance Day ceremony at Patricia Park in Edmonton on November 11, 2025, honouring Canadian war veterans.
Create a Home Sanctuary with Wellness Design
Interior designer Reisa Pollard shares how to transform your home into a wellness sanctuary. Discover tips for better sleep, decompression zones, and natural materials.
Stranger reveals Canadian soldier's untold WWII story
A British journalist tracks down Canadian family to share wartime stories of their grandfather, revealing decades-old bonds forged in North African hospitals during WWII.
Cambridge LRT Expansion Faces Growing Opposition
As Waterloo Region considers extending LRT service into Cambridge, vocal opposition emerges citing financial burdens, environmental impacts, and questions about the project's necessity for the growing community.
Ariane 6 Rocket Creates Dazzling Light Spiral Over Quebec
Quebec residents witnessed an extraordinary celestial display as the Ariane 6 rocket's upper stage created a mesmerizing light spiral across the night sky, sparking awe and speculation among skywatchers.
Melatonin Heart Risks: What Canadians Should Know
Canadian researchers uncover concerning links between melatonin supplements and heart failure risk. Discover what every Canadian needs to know about this popular sleep aid.
Michelle Obama on Trump's White House Transition
Former First Lady Michelle Obama opens up about the challenging transition period with the Trump administration in her podcast, detailing the emotional impact on East Wing staff.
Waterloo Committee Approves Cambridge LRT Expansion
Regional committee approves crucial funding to extend Ion light rail transit into Cambridge, marking a historic step toward connecting the tri-cities with modern rapid transit.
Melatonin Linked to Heart Failure Risk in New Study
Groundbreaking research reveals a surprising connection between melatonin supplements and increased heart failure risk in people with certain health conditions. Discover what the study found and what it means for your health.
Amazon Red Light Therapy Knee Massager Eases Joint Pain
Discover how this innovative red light therapy knee massager on Amazon can transform your joint health routine with pain relief and improved mobility.
DreamEgg Sunrise Alarm Clock: Limited-Time Sale
Transform your mornings with the DreamEgg Sunrise Alarm Clock, now on sale with exclusive discounts. This innovative device simulates natural sunrise and offers multiple soothing sounds for a gentler wake-up experience.
Expert Sleep Tips for Daylight Saving Time Transition
As clocks fall back one hour, a sleep specialist reveals practical strategies to help Canadians adapt smoothly to the time change and maintain healthy sleep patterns.
Sleep Apnea Treatment Failure Risks Brain Bleeds
Canadian research reveals untreated sleep apnea may cause microscopic brain bleeding, increasing stroke and dementia risks. Learn why CPAP compliance matters for brain health.
Windy Conditions Continue in Atlantic Canada as Storm Recedes
As a powerful storm system gradually retreats from Atlantic Canada, residents across the region can expect persistent windy conditions and intermittent light rains throughout the week. Get the latest weather updates and safety tips.
Daylight Saving Time Ends: Set Clocks Back in Calgary
Calgarians gain an extra hour of sleep as Daylight Saving Time ends. Learn when to set your clocks back and important safety tips for the time change.
Calgary Swept Up in Blue Jays Fever During Playoffs
Calgary baseball fans are showing unprecedented support for the Toronto Blue Jays during their playoff run, creating a sea of blue across the city and proving Alberta's passion for Canada's team.
Expert Tips to Conquer the Time Change Blues
As clocks fall back this weekend, sleep specialists reveal practical strategies to help Canadians adjust smoothly to the time change and maintain their well-being through the darker months.
Blue Jays Manager John Schneider's Impressive Style Makeover
Toronto Blue Jays manager John Schneider reveals his impressive costume transformation that's winning praise from players and fans alike. Discover how the skipper's style evolution is making waves in the MLB.
Blue Jays Halloween Game: Costume Guidelines
Heading to the Toronto Blue Jays game on Halloween? Discover the essential costume rules ensuring family-friendly entertainment for all fans at Rogers Centre.
Blue Jays Receive Trump White House Invitation
The Toronto Blue Jays receive controversial White House invitation from President Trump after World Series aspirations, igniting political discussions across Canada about sports and diplomacy.
Gausman's World Series Vision for Blue Jays
Toronto Blue Jays pitcher Kevin Gausman opens up about his World Series aspirations, the team's championship potential, and why he sees something special brewing in the Rogers Centre clubhouse this season.
Page 3 of 4