New research shows lifelong strength training, using weights, bands, or bodyweight, significantly reduces pain and improves mobility for those with osteoarthritis. Start protecting your joints today.
A look back at SUNshine Girl Stephanie from February 2018. The 5-foot-7 Aries loves working out, country music, and dreams of a red Ford Mustang.
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
Meet Toronto's SUNshine Girl Natalie, a fitness and entertainment professional who trains with Team Starr and enjoys outdoor adventures with her dog, Bella.
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Over 50 people gathered at a Dartmouth gym to raise crucial funds for an addiction recovery program that a local family credits with saving a life. The event highlights community support for vital health services.
Health Canada enforcement officers have seized unauthorized pharmaceutical drugs from a Vancouver fitness facility. Discover the details of the raid and the ongoing risks of unregulated substances.
Joe Rogan and guest Tom Segura discuss Donald Trump's mental fitness, blaming political attacks and age. The podcaster suggests Trump needs a 'right-hand man.'
Thieves stole $60,000 in specialized rescue equipment, including a jaws of life spreader, from the Calahoo fire station in Sturgeon County. Alberta RCMP seek public help to recover the vital gear.
A 35-year-old woman faces charges after police say she attacked a Planet Fitness worker in Miami who asked her to be quiet. The employee suffered a broken nose.
Kiara Bryant, 35, faces battery charges after allegedly jumping a counter and repeatedly punching a Planet Fitness worker in Miami. The employee suffered a broken nose and emotional distress.
Redwood Meadows Emergency Services lost critical equipment in a December 2025 fire. A new fundraising campaign aims to replace gear vital for protecting the Calgary-area community. Learn how you can help.
Physical therapists reveal why core strength is vital for seniors' independence and recommend 7 effective, affordable tools from Amazon to improve stability and prevent falls.
Get ahead of your 2026 goals with these 15 helpful products. The CTV Shopping Trends team shares top picks for health, fitness, and wellness. Shop now to prepare!
A Moncton man faces charges after allegedly stealing high-value tools and equipment from a local business. RCMP investigate the significant commercial theft.
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
Hockey community and strangers unite to support Saskatoon goalie Hudson Edwards after his gear was stolen. An inspiring story of generosity in the face of adversity.
Athleta's annual sale is live with 30% off sitewide and discounts up to 80%. Shop high-quality leggings, jackets, and more in extended sizes and vibrant colours for Pilates, travel, or leisure.
A Saskatoon student and recreational goalie is pleading for the return of his stolen equipment, valued at thousands, just before the holidays. Can a Christmas miracle happen?
The Windsor area is enhancing firefighter safety through new local investments announced by MPP Anthony Leardi. Learn about the crucial equipment and training upgrades.
A Saskatoon student and recreational hockey player is pleading for the return of his stolen goalie equipment, valued at thousands, just before the holidays. Can a Christmas miracle happen?
An Ontario-based agricultural equipment manufacturer faces severe business challenges due to U.S. tariffs reinstated by President Donald Trump in December 2025. Learn how trade policies impact Canadian exporters.
The Allied Arts Council of Lethbridge has launched the Sounds Around program, a new initiative to provide professional sound equipment and support for local event organizers. Learn how this enhances community events.
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
Struggling to find the perfect gift for the active person in your life? Our 2025 guide features top-rated picks for runners, pickleball players, and outdoor adventurers. Get inspired and make this Christmas special.
Meet SUNshine Girl Samantha, a dynamic Canadian model, actor, and brand ambassador. Discover her work in fitness, fashion, and digital content creation. Explore her feature in the Toronto Sun.
Discover SUNshine Girl Stephanie, a Toronto fitness enthusiast and aspiring chef. Learn about her passions for country music, family time, and her 2018 feature. Explore more exclusive content.
Toronto's SUNshine Girl Samantha is a dynamic model, actor, and brand ambassador. Discover her journey in fitness, fashion, and digital content creation.
Beat the winter blues with this space-saving mini stepper, now 35% off on Amazon. Get a full-body cardio workout at home, complete with resistance bands and an LCD tracker.
The price for U.S.-supplied systems for Canada's River-class destroyers has soared, raising questions about defence spending and reliance on American technology. Read the full report.