New research shows lifelong strength training, using weights, bands, or bodyweight, significantly reduces pain and improves mobility for those with osteoarthritis. Start protecting your joints today.
A look back at SUNshine Girl Stephanie from February 2018. The 5-foot-7 Aries loves working out, country music, and dreams of a red Ford Mustang.
Thunder Bay police have laid a charge following a serious assault that occurred on Christmas morning. Get the latest details on the incident and the police response.
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
A man was taken to hospital following an assault in Kitchener on December 26. Waterloo Regional Police continue their investigation. Get the latest details.
Meet Toronto's SUNshine Girl Natalie, a fitness and entertainment professional who trains with Team Starr and enjoys outdoor adventures with her dog, Bella.
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Over 50 people gathered at a Dartmouth gym to raise crucial funds for an addiction recovery program that a local family credits with saving a life. The event highlights community support for vital health services.
Health Canada enforcement officers have seized unauthorized pharmaceutical drugs from a Vancouver fitness facility. Discover the details of the raid and the ongoing risks of unregulated substances.
Joe Rogan and guest Tom Segura discuss Donald Trump's mental fitness, blaming political attacks and age. The podcaster suggests Trump needs a 'right-hand man.'
A Toronto dentist faces a criminal charge following an alleged sexual assault of a patient during a dental procedure. Police are urging any other potential victims to come forward.
A 35-year-old woman faces charges after police say she attacked a Planet Fitness worker in Miami who asked her to be quiet. The employee suffered a broken nose.
Toronto Police are searching for three individuals following a serious assault in the city's Entertainment District. Get the latest details on the investigation.
Kiara Bryant, 35, faces battery charges after allegedly jumping a counter and repeatedly punching a Planet Fitness worker in Miami. The employee suffered a broken nose and emotional distress.
Calgary police responded to a reported assault on a person in a wheelchair near Chinook Centre. The suspect remains at large, and the victim has not been located. Read the latest details.
Physical therapists reveal why core strength is vital for seniors' independence and recommend 7 effective, affordable tools from Amazon to improve stability and prevent falls.
Peel Regional Police are asking for the public's help to identify two men wanted for a violent sexual assault and robbery of a sex worker at a Mississauga hotel in November.
Peel Regional Police are investigating a sexual assault and robbery at a Mississauga hotel. Authorities are searching for two suspects. Get the latest details on the ongoing investigation.
York police charge a 31-year-old man with sexually assaulting a passenger on a Richmond Hill bus. The accused was on probation for similar offences at the time.
A former Saskatoon school principal, Duff Friesen, receives a six-month sentence for assaulting students with a wooden paddle in 2003-2004. Read the full details of the historical crime and its legal outcome.
Get ahead of your 2026 goals with these 15 helpful products. The CTV Shopping Trends team shares top picks for health, fitness, and wellness. Shop now to prepare!
The suspect in a brutal Calgary sexual assault testified the encounter was consensual, while the victim has no memory of the attack. The judge's ruling is expected in March.
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
A Winnipeg man has been arrested and charged in connection with the sexual assault of two teenagers. Winnipeg Police Service details the investigation and charges. Learn more about the case.
A Calgary woman testified she lost nearly a month of memory after an alleged violent assault in 2019. The trial continues for Kepra Udup Bang, charged with aggravated sexual assault.
A Winnipeg corrections officer accused of sexually assaulting inmates is now facing more criminal charges. Get the latest details on this developing case.
York Regional Police release images of a suspect in the alleged sexual assault of a minor in Richmond Hill. Separately, a Burlington massage therapist is charged with sexual assault.
Athleta's annual sale is live with 30% off sitewide and discounts up to 80%. Shop high-quality leggings, jackets, and more in extended sizes and vibrant colours for Pilates, travel, or leisure.
Three teenagers are facing serious charges following an aggravated assault in North Battleford, Saskatchewan. Police confirm the incident occurred recently, with all details emerging.
A Guelph man faces charges after an alleged assault in the city's downtown core. Police responded to the incident on December 16, 2025. Get the latest details.