Stop Anxiety Spiral: A Therapist's Guide
Psychotherapist Rene Gonzalez shares effective techniques to combat catastrophizing, a common anxiety symptom affecting millions. Learn how to break the cycle and regain control.
Category : Search result: anxiety
FOBO: The Hidden Cost of Endless Choices
Experts explain FOBO, the 'fear of a better option,' its damaging mental health effects, and practical strategies to overcome decision paralysis in a world of abundance.
Poll: Quebec, Alberta Separation Votes Would Fail
A new poll suggests referendums on separating from Canada would fail in both Quebec and Alberta, with national anxiety being a key factor. Explore the data and analysis.
Holiday Loneliness Stirs Anxiety in Montreal Homeless Shelters
As Christmas approaches, Montreal shelters report increased urgency and anxiety among people experiencing homelessness. Discover how the season impacts the city's most vulnerable.
How Your Brain Reacts to the Holiday 'Sparkly' Season
Neuroscientist Sarah Baldeo explains the science behind holiday joy and shares expert tips to manage seasonal stress. Discover how to hijack your brain's response for a calmer season.
Canadian Youth Chase Dreams in a World of Crisis
Young Canadians like Joshua Bujold discuss pursuing their ambitions despite climate change, economic strain, and global instability. Discover their resilience and hope.
How the Global Polycrisis is Shaping Canada's Youth
A new report details how overlapping global crises are impacting the mental health and future outlook of young Canadians. Explore the challenges and potential paths forward.
Nodpod Weighted Sleep Mask: A Canadian Sleep Solution
Discover how the Nodpod weighted sleep mask uses gentle pressure to improve sleep quality, block light, and reduce anxiety. A detailed review for Canadian side sleepers.
Therapist Sees 'Mental Health Epidemic' Tied to Trump
A New York psychotherapist reveals a sharp rise in patient distress linked to Donald Trump, describing symptoms like anxiety, anger, and insomnia. Learn about the impact on mental health.
Why Being Human Feels So Hard Today
Montreal author Alice Switocz Goldbloom explores the overwhelming weight of modern existence, from political anxiety to digital overload, and suggests small human connections as our salvation.
Expert tips to fall back asleep when worries strike
Sleep experts reveal proven strategies to ease nighttime anxiety and fall back asleep. Discover actionable tips to reclaim your rest and wake up refreshed.
Manitoba food inflation anxiety high as premier studies costs
Manitobans express growing anxiety over food inflation as Premier vows to investigate high grocery costs. Latest developments on the province's affordability crisis.
Gwyneth Paltrow Reveals Mental Health Struggles
Gwyneth Paltrow discusses her anxiety, hormonal changes, and mental health journey on the goop podcast. The actress shares how public life impacted her nervous system.
12 Anxiety Relief Products Reviewers Swear By
Discover the top-rated tools and products that real users with anxiety recommend for finding calm and reducing stress in daily life.
Calming Donut Bed Eases Pet Anxiety
Discover how the innovative Calming Donut Bed uses deep pressure therapy to reduce anxiety in pets. Learn about this scientifically-backed solution for nervous cats and dogs.
Young Canadians Anxious About Federal Budget Sacrifices
Young Canadians express financial fears and housing concerns as they await the federal budget, with former Bank of Canada governor Mark Carney warning of necessary sacrifices in the coming years.
How Rejection Sensitivity Destroys Sex Lives
Discover how Rejection Sensitive Dysphoria (RSD) creates intimacy barriers and learn practical strategies to overcome sexual anxiety in relationships.
Google Research Uncovers 4 Distinct Introvert Types
Discover the groundbreaking Google research that identifies four unique introvert personality types, moving beyond stereotypes to reveal what really makes introverts thrive.
Helicopter Parenting Linked to Childhood Anxiety: Study
Groundbreaking Canadian research shows that overprotective parenting styles may be creating more anxious children. Discover the surprising findings and what experts recommend for healthier child development.
Millennials' Retirement Anxiety: CPPIB Survey Reveals Fears
A startling new CPPIB survey reveals Canadian millennials are losing sleep over retirement savings. Discover why this generation feels financially unprepared and what experts say about overcoming the fear.
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