Stop Anxiety Spiral: A Therapist's Guide
Psychotherapist Rene Gonzalez shares effective techniques to combat catastrophizing, a common anxiety symptom affecting millions. Learn how to break the cycle and regain control.
Category : Search result: anxiety management
FOBO: The Hidden Cost of Endless Choices
Experts explain FOBO, the 'fear of a better option,' its damaging mental health effects, and practical strategies to overcome decision paralysis in a world of abundance.
Poll: Quebec, Alberta Separation Votes Would Fail
A new poll suggests referendums on separating from Canada would fail in both Quebec and Alberta, with national anxiety being a key factor. Explore the data and analysis.
Holiday Loneliness Stirs Anxiety in Montreal Homeless Shelters
As Christmas approaches, Montreal shelters report increased urgency and anxiety among people experiencing homelessness. Discover how the season impacts the city's most vulnerable.
Dairy Supply Management Hurts Canada's Trade Future
A small group of wealthy dairy farmers wields disproportionate power, sabotaging Canada's trade negotiations and economic potential, according to a recent analysis. Discover the impact on consumers and businesses.
How Your Brain Reacts to the Holiday 'Sparkly' Season
Neuroscientist Sarah Baldeo explains the science behind holiday joy and shares expert tips to manage seasonal stress. Discover how to hijack your brain's response for a calmer season.
Canadian Youth Chase Dreams in a World of Crisis
Young Canadians like Joshua Bujold discuss pursuing their ambitions despite climate change, economic strain, and global instability. Discover their resilience and hope.
How the Global Polycrisis is Shaping Canada's Youth
A new report details how overlapping global crises are impacting the mental health and future outlook of young Canadians. Explore the challenges and potential paths forward.
Element Fleet Management buys Car IQ tech firm
Element Fleet Management Corp. announces deal to acquire San Francisco-based vehicle payment technology company Car IQ, expanding its financial service capabilities for commercial fleets.
Nodpod Weighted Sleep Mask: A Canadian Sleep Solution
Discover how the Nodpod weighted sleep mask uses gentle pressure to improve sleep quality, block light, and reduce anxiety. A detailed review for Canadian side sleepers.
Therapist Sees 'Mental Health Epidemic' Tied to Trump
A New York psychotherapist reveals a sharp rise in patient distress linked to Donald Trump, describing symptoms like anxiety, anger, and insomnia. Learn about the impact on mental health.
Calgary Flames extend management contracts for 2 years
The Calgary Flames have announced two-year contract extensions for their senior management group, including GM Craig Conroy. Learn about the team's strategic direction.
Why Being Human Feels So Hard Today
Montreal author Alice Switocz Goldbloom explores the overwhelming weight of modern existence, from political anxiety to digital overload, and suggests small human connections as our salvation.
Calgary Flames to Extend GM Craig Conroy's Contract
The Calgary Flames are finalizing a contract extension for GM Craig Conroy, a move signaling confidence in his rebuild plan despite recent losses. Learn why this decision is crucial for the team's future.
Ottawa advances bid for private landfill near Carlsbad Springs
Ottawa moves forward with bidding for 475-acre landfill near Carlsbad Springs. Mayor Sutcliffe promises transparency after competitive process concludes. Read latest updates.
Tecumseh extends yard waste collection service
Tecumseh residents get extended yard waste collection. Learn about the new schedule and how it benefits local homeowners and the environment.
Ottawa proceeds with bidding for private landfill purchase
The City of Ottawa is advancing plans to acquire a private landfill through a competitive bidding process. Learn about the timeline and implications for waste management.
BC Strata Crisis: Zero Tolerance for Fee Arrears
BC strata expert Tony Gioventu explains why there's no acceptable level of arrears for condo fees and insurance deductibles, outlining crucial collection steps for councils.
London businesses face blue box recycling deadline crisis
London's mayor expresses concern as 500+ businesses and non-profits face January deadline for blue box collection. Critical recycling service in jeopardy.
Ottawa's potential bid to buy private landfill explored
Ottawa officials are evaluating a potential municipal purchase of the Capital Region Resource Recovery Centre landfill. Learn about the implications and next steps.
Winnipeg sewage capacity crisis reaches critical point
Winnipeg confronts urgent sewage capacity limitations as North End Treatment Plant construction continues. Learn about the infrastructure challenges facing Manitoba's capital.
Winnipeg calls for extended curbside leaf collection
Winnipeg residents urge city to extend curbside leaf collection as autumn piles remain weeks after scheduled pickup. Community concerns grow over neighborhood aesthetics and environmental impact.
Alberta to protect AIMCo from liability in new bill
Alberta introduces legislation to insulate AIMCo from legal liability while protecting companies from greenwashing allegations. Learn how this impacts investors and environmental claims.
Barrie yard waste collection extended additional week
Barrie residents gain extra week for yard waste disposal with paper bag collection at curb. City extends seasonal service to accommodate fall cleanup needs.
Calgary launches water conservation survey
Calgary residents are invited to share their water usage habits and conservation ideas in a new city survey. Help shape Calgary's water future today.
Windsor mayor seeks smaller recycling bins for residents
Windsor's mayor confirms pathway to secure smaller recycling containers as the blue box program transitions to new carts in 2026. Learn about the upcoming changes.
Barrick Gold Weighs Break-Up Amid Investor Pressure
Activist investor Elliott Management builds $700M stake in Barrick Gold as company considers breakup following CEO departure and operational challenges. Read the latest developments.
Coroner investigates two deaths at Chemainus forestry office
BC Coroners Service confirms two deaths at a Chemainus forestry company office. Police have cordoned off the scene as the investigation continues. Read the latest details.
Accused Windsor drug trafficker arrested twice for bail breaches
A 29-year-old Windsor man, previously convicted on firearm and drug charges, has been arrested twice in three months for allegedly violating his bail conditions. Learn about the case and Ontario's bail enforcement efforts.
Expert tips to fall back asleep when worries strike
Sleep experts reveal proven strategies to ease nighttime anxiety and fall back asleep. Discover actionable tips to reclaim your rest and wake up refreshed.
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