Experts: Skipping Holiday Workouts Is Fine
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Category : Search result: diet
How Shared Meals Boost Your Health and Happiness
Research shows social dining is as crucial as diet and exercise for healthy aging. Learn how mindful eating and positive food talk can lift your spirits this season.
Brain Health: Why Nutrition Beats Supplements
A neurologist with 30 years of practice reveals the #1 reason for brain health problems and why 'eating the rainbow' is crucial. Learn how to feed your cells for optimal cognitive function.
Top 10 Foods for Brain Health and Dementia Prevention
Discover the top 10 foods scientifically proven to enhance brain function, reduce inflammation, and lower dementia risk. Learn what experts say about diet's crucial role in cognitive health.
Food for Thought: How Diet Impacts Mental Health
Discover how nutritional psychiatry links your diet to mood and anxiety. Learn which foods boost mental wellness and how the gut-brain axis works. Start your journey to a healthier mind today.
Ultra-processed foods a rising health threat: study
Canadian researchers warn of the growing health dangers from ultra-processed foods. Learn how these products impact your health and what you can do to protect yourself.
Seal Diet Study Reignites NL Fisheries Debate
New research reveals seals are consuming large quantities of cod, reigniting the contentious discussion about seal management in Atlantic Canada's struggling fishing industry.
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