Category : Search result: diet quality


Quebecers' Diet Study Shows High Salt, Sugar Intake

A new study highlights concerning dietary habits in Quebec, with excessive salt and sugar consumption and low fruit and vegetable intake. Discover the findings and their implications for public health.

Bell Pepper Colors: Which Offers the Most Nutrients?

Discover how the color of a bell pepper impacts its vitamin C and antioxidant levels. Dietitians reveal the best choice for immune support during flu season and how to cook them for maximum benefit.

Canadians turn vegan as meat prices soar

As food costs climb, many Canadians are adopting plant-based diets to save money. Discover how families are adapting and what experts predict for future grocery bills.

Toxic Contaminants Remain in Homes After L.A. Wildfires

A year after devastating wildfires, California residents face a hidden danger: toxic lead and asbestos lingering in their homes. Experts warn of long-term health risks as insurance battles compound the trauma.

How a gut molecule from healthy foods fights diabetes

A new study from the Ottawa Heart Institute reveals how a natural gut molecule, produced from foods like broccoli and salmon, combats inflammation to protect against type 2 diabetes and obesity. Discover the science behind your diet.

Experts: Skipping Holiday Workouts Is Fine

Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.

Complete Guide to Mould and Mildew Removal

Mould and mildew pose health risks in Canadian homes. Learn how to identify, safely clean, and prevent these fungi with expert advice and EPA guidelines.

Brain Health: Why Nutrition Beats Supplements

A neurologist with 30 years of practice reveals the #1 reason for brain health problems and why 'eating the rainbow' is crucial. Learn how to feed your cells for optimal cognitive function.

Invest Now: The Case for Quality Stocks in 2025

Amid AI-fueled market bubbles, a rare opportunity emerges in undervalued quality stocks. Financial Times analysis reveals why this is a generational buying moment for Canadian investors.

Ontario High School Rankings 2025 Released

The Fraser Institute's latest report grades 747 Ontario secondary schools based on EQAO test scores. Discover which GTA schools topped the rankings and how your school performed.

Food for Thought: How Diet Impacts Mental Health

Discover how nutritional psychiatry links your diet to mood and anxiety. Learn which foods boost mental wellness and how the gut-brain axis works. Start your journey to a healthier mind today.

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