Category : Search result: emergency preparedness exercise


Exercise bike assembly becomes 9-hour workout in Montreal

Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d

Experts: Skipping Holiday Workouts Is Fine

Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.

Emergency Officials Prepare for Atlantic Storm Friday

Emergency management teams across the Maritimes are preparing for a significant weather event bringing high winds and heavy rain this Friday. Residents urged to secure property and monitor forecasts.

Fire damages Redwood Meadows fire station hall

A fire broke out in the back hall of the Redwood Meadows Emergency Services station. No injuries were reported. The incident highlights risks to critical emergency infrastructure.

UWindsor, Holy Names Launch Fitness Program for Special Needs

University of Windsor and Holy Names High School launch APEX, a new adapted physical exercise program pairing university and high school students with special needs peers to promote health and social change. Discover this Windsor initiative.

Canada's Ill-Preparedness for Disasters Exposed

A newly active Yukon fault and record wildfires highlight Canada's vulnerability. Experts warn complacency and reactive planning leave the nation exposed to the next crisis.

Forgotten Body Parts That Need Exercise Too

Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.

Prehab Improves Surgical Recovery for Frail Patients

A major Canadian study finds pre-surgery exercise and nutrition programs significantly reduce post-operative disability for frail older adults, but only when patients fully engage. Learn about the findings and one Ottawa man's success story.

WHO Chief Upbeat on Finalizing Pandemic Treaty

WHO Director-General Tedros Adhanom Ghebreyesus expresses confidence in resolving the final contentious issue of a global pandemic treaty, aiming for a deal in 2025. Learn about the progress and challenges.

Urgent Care or ER? A Doctor's Guide for Canadians

Not sure if you need urgent care or the emergency room? Canadian doctors explain the critical differences, costs, and when a wrong choice can be life-threatening. Learn how to make the right call for your health.

Key Exercise Windows for Brain Health Revealed

New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.

Inside Saskatoon Search and Rescue Operations

Explore the intricate process of search and rescue efforts in Saskatoon. Learn how teams coordinate complex missions to save lives in emergency situations across Canadian terrain.

Digital 911 System Deployed in Owen Sound

Owen Sound introduces a revolutionary digital 911 system that transforms emergency response capabilities. Learn how this technology enhances public safety across the community.

Winter Storm Watch for Timmins Area

Environment Canada has issued a winter storm watch for Timmins and surrounding areas in Northern Ontario. Residents should prepare for significant snowfall and hazardous travel conditions.

5,000 steps a day helps keep breast cancer away

New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.

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