Psychologist: Parents shouldn't blame themselves for dysregulation
Edmonton child psychologist Tammy Schamuhn offers crucial tips for parents dealing with children's emotional dysregulation, urging them to move past self-blame. Learn her strategies.
Edmonton child psychologist Tammy Schamuhn offers crucial tips for parents dealing with children's emotional dysregulation, urging them to move past self-blame. Learn her strategies.
Garden columnist Helen Chesnat explains how the colours you plant can influence your emotional state, offering tips for creating a soothing or energizing garden space.
Many parents worry about raising angry boys. Experts offer 5 key strategies to help boys understand and manage their emotions in healthy ways. Learn how to guide them.
Pantone names Cloud Dancer, a serene and crisp white, as its 2026 Colour of the Year. Design experts explain its significance and how to use it in Canadian homes for a fresh start.
Pantone's 2026 Colour of the Year, Cloud Dancer white, challenges design trends. Discover why this 'blank canvas' hue was chosen for clarity in uncertain times.
Environment Canada's new colour-coded weather warnings—yellow, orange, red—help Canadians quickly assess risk. Learn what each alert means for your safety.
A guide to Canada's colour-coded weather alerts. Learn what each warning level means and how to stay safe during extreme weather events across the country.
Discover the 2026 interior design trends focusing on grounded comfort, rich colour palettes, and personal charm as a response to our fast-paced, tech-driven world. Get expert insights and tips.
A columnist explores the unequal burden of digital emotional labour in dating, where women agonize over texts while men may use AI. Discover the data and expert insights on why this needs to stop.
A new educational board game launched in Montreal, 'Monster Moods,' is designed to help children better identify and articulate their emotions. Discover how playful learning is fostering emotional intelligence.
Actor Michael B. Jordan reveals he was emotionally overwhelmed watching 'Sinners.' Get the details on his candid reaction and the film's impact.
Langley colour expert Maria Killam shares her system for creating a calm, welcoming home. Discover why paint isn't enough and how to layer design for true comfort.
The Stratford Police Service introduces Dusty, a new facility dog, to provide crucial emotional support to officers, victims, and the community. Learn how this initiative is changing policing.
A 50-year-old woman reveals her AI chatbot provided better emotional support than her human therapist. Experts weigh in on the implications for mental health care in Canada and beyond.
Central Ontario implements its colour-coded alert system for winter storms, urging drivers to stay off roads. Learn how the system works and safety tips.
After six drownings in 2025, Quebec's Lifesaving Society shares critical ice safety tips, including the '1-10-1' survival rule and how to read ice colour and thickness.
A new free online series from B.C. health experts helps parents build children's social-emotional health at home, responding to a record-high decline in developmental readiness among kindergarteners.
From a mother's first winter coat to tearful family hugs, Montreal's Trudeau airport is a stage for powerful human stories. Discover the daily displays of joy, love, and occasional heartache in its arrivals hall.
The pressure to shop ethically this holiday season adds another layer to women's immense mental load. We explore why these demands are unrealistic and what needs to change.
The explosive growth of AI data centres is straining Canada's power grid, forcing utilities to reactivate polluting 'peaker' plants to meet surging electricity demand. Discover the environmental impact.
A Nova Scotia judge sentenced a former St. FX football player to 2 years for sexual assault, citing his race and cultural pressures as mitigating factors. Read the controversial ruling details.
A personal essay reveals the disproportionate financial and emotional burden women carry during wedding season. Explore the data and the pressure to 'show up well.'
A simple holiday tradition reveals deeper family dynamics. Experts explain the emotional impact when Mom's stocking is overlooked and how to ensure everyone feels valued this season.
The federal government has granted $1 million to a Leduc, Alberta, oilfield tool manufacturer through a program designed to mitigate the impact of tariffs. This investment aims to bolster the local energy sector and protect jobs.
A new study from Simon Fraser University reveals a direct link between social media use and disordered eating among Vancouver teenagers. Learn the findings and expert advice.
Municipal policing expenses in Edmonton are set to climb in 2026, driven by inflationary pressures. Learn how this will impact the city's budget and services.
The CEO of Loto-Québec asserts that digital platforms are not harming the provincial lottery's business, addressing concerns about online competition. Read the full statement.
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
A major ocean current shift near Japan is causing unprecedented sea level changes. Scientists link the phenomenon to broader climate patterns affecting marine ecosystems.
Three London manufacturing firms secure federal funding to strengthen operations against trade challenges. MP Kayabaga announces support during tour of local facilities.