India Hughes, a senior at William Aberhart High School, carries on a family tradition as the latest sibling to play for the Hornets basketball team. Discover the story of this Calgary sports legacy.
A family therapist shares her personal journey of cutting contact with her parents for five years, arguing it was essential for healing. She responds to Mel Robbins' NYT piece on family conflict.
New research shows lifelong strength training, using weights, bands, or bodyweight, significantly reduces pain and improves mobility for those with osteoarthritis. Start protecting your joints today.
A look back at SUNshine Girl Stephanie from February 2018. The 5-foot-7 Aries loves working out, country music, and dreams of a red Ford Mustang.
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
Meet Toronto's SUNshine Girl Natalie, a fitness and entertainment professional who trains with Team Starr and enjoys outdoor adventures with her dog, Bella.
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
A Winnipeg family finishes quilts started by their great-grandmother over a century ago, creating a unique link to their heritage. Discover this heartwarming story of patience and family legacy.
Over 50 people gathered at a Dartmouth gym to raise crucial funds for an addiction recovery program that a local family credits with saving a life. The event highlights community support for vital health services.
Health Canada enforcement officers have seized unauthorized pharmaceutical drugs from a Vancouver fitness facility. Discover the details of the raid and the ongoing risks of unregulated substances.
Joe Rogan and guest Tom Segura discuss Donald Trump's mental fitness, blaming political attacks and age. The podcaster suggests Trump needs a 'right-hand man.'
A 35-year-old woman faces charges after police say she attacked a Planet Fitness worker in Miami who asked her to be quiet. The employee suffered a broken nose.
Kiara Bryant, 35, faces battery charges after allegedly jumping a counter and repeatedly punching a Planet Fitness worker in Miami. The employee suffered a broken nose and emotional distress.
Physical therapists reveal why core strength is vital for seniors' independence and recommend 7 effective, affordable tools from Amazon to improve stability and prevent falls.
A B.C. couple was barred from a Flair Airlines flight with their infant and two dogs due to an unannounced policy. The airline cites Transport Canada, which denies such a rule exists. Read their travel ordeal.
Get ahead of your 2026 goals with these 15 helpful products. The CTV Shopping Trends team shares top picks for health, fitness, and wellness. Shop now to prepare!
The Prince and Princess of Wales have shared their official 2025 Christmas card, featuring a new family portrait. See the festive image and details here.
Prince William and Kate Middleton share their 2025 family holiday card, while King Charles and Queen Camilla also release their festive greeting. See the official photos and messages.
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
Athleta's annual sale is live with 30% off sitewide and discounts up to 80%. Shop high-quality leggings, jackets, and more in extended sizes and vibrant colours for Pilates, travel, or leisure.
A Saskatoon family is in a race against time to bring two sisters to safety in Canada as the Taliban's oppression of women intensifies. Read their urgent story and the bureaucratic hurdles they face.
After losing their toddler Aiden, Emily Henderson's family receives a unique gift—an Easy Button with his laugh. A story of grief, memory, and finding joy in the hardest moments. Read their journey.
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
Sarah, a Montreal mother of two, cannot work due to her son's severe autism. New to Canada, she faces maxed-out credit cards and hopes the Christmas Fund can help. Read her story and learn how to donate.
Struggling to find the perfect gift for the active person in your life? Our 2025 guide features top-rated picks for runners, pickleball players, and outdoor adventurers. Get inspired and make this Christmas special.
Meet SUNshine Girl Samantha, a dynamic Canadian model, actor, and brand ambassador. Discover her work in fitness, fashion, and digital content creation. Explore her feature in the Toronto Sun.
Discover SUNshine Girl Stephanie, a Toronto fitness enthusiast and aspiring chef. Learn about her passions for country music, family time, and her 2018 feature. Explore more exclusive content.
Toronto's SUNshine Girl Samantha is a dynamic model, actor, and brand ambassador. Discover her journey in fitness, fashion, and digital content creation.
A U.S. family moved to Calgary to escape political climate, but their application for permanent residency was rejected by IRCC due to age factors, highlighting Canada's stricter immigration rules.
A new report projects Canadian families will spend nearly a thousand dollars more on groceries in 2025. Learn how this increase impacts household budgets and what experts are saying.