Windsor runner shares 'Be Bold, Start Cold' winter tip
A Windsor athlete shares essential advice for running in Canadian winter weather. Learn how to stay safe and motivated outdoors during the cold months.
Category : Search result: fitness in winter
Get Stronger Without Reaching Muscular Failure, Study Finds
New research from CUNY Lehman College shows single-set strength training, even without pushing to failure, builds muscle effectively. A game-changer for time-crunched Canadians. Read the findings.
Trampoline fitness classes a workout for everyone: N.S. coach
A rebounding coach in Nova Scotia explains how trampoline fitness classes provide a low-impact, effective workout suitable for all ages and fitness levels. Discover the benefits.
How to Build a Nervous System That Supports Fitness Goals
Learn how to build a resilient nervous system to reduce stress and achieve your fitness goals. Discover practical tips for integrating recovery into your routine.
Meet SUNshine Girl Charlene: Fitness Pro & Car Fan
Meet Charlene, the latest Toronto Sun SUNshine Girl. This 5-foot-9 fitness competitor shares her passion for intense workouts and high-speed muscle cars like her modified Audi.
Meet SUNshine Girl Charlene: Fitness & Fast Cars
Discover SUNshine Girl Charlene, a 5-foot-9 fitness competitor with a passion for high-speed muscle cars and motorcycles. Explore her vibrant story and exclusive photos.
Canada's Coolest Winter Getaways Near Motel 6
Explore scenic winter festivals and outdoor adventures across Canada, from Alberta to Ontario. Find affordable stays at Motel 6 and Studio 6 for your perfect cold-weather escape. Plan your trip today!
Weighted Vest Improved Posture & Strength in 4 Weeks
Discover how adding a weighted vest to daily walks boosted strength, posture, and calorie burn. See expert tips and real user reviews for this fitness game-changer.
Mental fitness test in case of slain B.C. RCMP Const. Shaelyn Yang
A mental fitness assessment has been ordered for the suspect charged in the fatal stabbing of RCMP Const. Shaelyn Yang in Burnaby. The officer was killed while assisting with an eviction notice in 2022.
B.C. woman deemed fit for trial despite Jesus lawyer claim
A B.C. judge has ruled Denise Angela Norris, who insists Jesus Christ will represent her in a firearms case, is mentally fit to stand trial. Read the details of the unusual court decision.
Stair Climbing & Breathlessness: What's Normal?
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Rucking: Boost Your Walk with Weighted Benefits
Discover rucking, the fitness trend that adds weight to your walk. Experts explain its cardio, strength, and mental health benefits, plus how to start safely in Canada.
Boost Mood & Health with These 4 Winter Workouts
Discover the fitness benefits of cross-country skiing, downhill skiing, skating, and curling. Learn how outdoor winter exercise can improve your physical and mental well-being.
Fulfill Your Fitness Resolution Without a Gym in KW
Struggling with your 2026 fitness goals? Discover five effective, non-gym workout alternatives in Kitchener-Waterloo, from dance studios to outdoor activities, to stay motivated all year.
Woman who said Jesus would be her lawyer fit for trial
A B.C. judge has ruled a woman who claimed Jesus would be her defence lawyer is mentally fit to stand trial. Get the latest details on this unusual court case.
10 Canadian Brands for a Warm, Stylish Winter
Discover 10 homegrown Canadian brands to keep you fashionable and cozy all season long. Shop local and support domestic design with our curated guide.
Atlantic Canadians focus on healthier lifestyles for 2026
As 2026 gets underway, residents of Atlantic Canada are making health and fitness a top priority. Matt Short, head coach of 360fit, shares insights on this positive trend.
Toronto's SUNshine Girl Samantha Returns to Spotlight
Toronto Sun's SUNshine Girl Samantha, a green-eyed Leo and multi-talented model, returns for a new feature. Discover her journey in fitness, fashion, and digital content.
London fitness experts warn against unrealistic New Year's goals
As 2026 begins, fitness professionals in London, Ontario, caution that overly ambitious resolutions can lead to burnout. Learn how to set sustainable health goals.
Halifax Spin Studio Hosts Fundraising Event
Just Cycle, a Halifax spin studio, is organizing a fundraising event. Discover how the local fitness community is coming together to support a worthy cause in the city.
Run Calgary launches women's marathon training program
Run Calgary has launched a new program in January 2026 dedicated to helping women train for marathons. Discover how this initiative empowers female runners in the community.
Jayne Trcka, 'Scary Movie' Gym Teacher, Dies at 62
Fitness model and actress Jayne Trcka, best known for her role in the comedy 'Scary Movie,' has passed away at age 62. Authorities report trauma to the body was found.
Stair Climbing & Breathlessness: A Health Guide
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Best Amazon Home Gym Gear for Canadians
Overwhelmed by home gym gear? A Canadian fitness enthusiast shares his 12 tried-and-true Amazon picks, from walking pads to smart gyms, to elevate your workout routine.
Hoka Clifton 10: 20% Off Sale Now in Canada
Score a major deal on the latest Hoka Clifton 10 running shoes. Get 20% off and free shipping in Canada, perfect for New Year fitness goals. Read reviews and shop now.
MOVATI Ottawa's 5 Clubs Certified as HYROX Training Centers
MOVATI Athletic announces all five Ottawa locations are now official HYROX Training Clubs, offering specialized training for the 2026 HYROX Ottawa event. Get ready for the fitness race.
Do Fitness Apps Actually Boost Activity? 2026 Data
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
Set Achievable Fitness Goals in the New Year
As 2026 begins, fitness experts share practical strategies for setting and sticking to realistic health resolutions. Learn how to build sustainable habits for a healthier you.
SUNshine Girl Angie: A Green-Eyed Fitness Lover
Discover SUNshine Girl Angie, a 5-foot-11 Virgo who embraces a health-and-fitness lifestyle and loves summer days on the deck. Get to know more about this featured Toronto personality.
New Year's Resolutions Fuel Lethbridge Business Boom
The annual tradition of New Year's resolutions is creating significant economic activity for businesses in and around Lethbridge, Alberta, as residents invest in self-improvement.
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