Fulfill Your Fitness Resolution Without a Gym in KW
Struggling with your 2026 fitness goals? Discover five effective, non-gym workout alternatives in Kitchener-Waterloo, from dance studios to outdoor activities, to stay motivated all year.
Category : Search result: home exercise tips
How to Make Your Home Feel Serene and Comfortable
Langley colour expert Maria Killam shares her system for creating a calm, welcoming home. Discover why paint isn't enough and how to layer design for true comfort.
How to Protect Your Kitchener Property from Flood Damage
With winter thaw and heavy rainfall, Kitchener homeowners face flood risks. Learn essential, actionable steps to safeguard your property and avoid expensive repairs.
2026 Home Design Shifts to Warmer, Softer Styles
A new 2026 trend report predicts a major shift in home decor away from sharp minimalism toward warmer, flexible, and emotionally intuitive spaces designed for connection and calm.
5 stylish home goods to update your space in 2026
Discover five stylish and functional home decor finds from Canadian and international brands to easily refresh your living space in the new year. From accent chairs to sofa beds, elevate your design aesthetic.
Stair Climbing & Breathlessness: A Health Guide
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Military police cleared in drill that injured DND worker
Military police exonerated after a 2024 training exercise in Montreal left a civilian DND employee injured. An independent public hearing is now set to investigate.
Do Fitness Apps Actually Boost Activity? 2026 Data
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
Safe Ride Home Tips for Ontario New Year's Eve
As Ontarians prepare for New Year's Eve celebrations, authorities emphasize planning a sober ride home. Get the essential safety tips to ensure a festive and responsible start to 2026.
Crime Stoppers Tips Rise in Windsor-Essex for 2025
Crime Stoppers of Windsor and Essex County reports an increase in tips for 2025. Learn how community involvement is aiding local law enforcement efforts.
Exercise bike assembly becomes 9-hour workout in Montreal
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
Experts: Skipping Holiday Workouts Is Fine
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
OPP's 'Lock It or Lose It' Campaign Targets Vehicle Theft
Ontario Provincial Police launch a crucial public safety campaign, urging residents to secure vehicles and homes to prevent theft. Learn the simple steps to protect your property.
Get Your Ottawa Home Ready to Sell Over the Holidays
Thinking of selling your home in 2026? Use the holiday break to tackle simple preparation tasks. Ottawa journalist Adam Beauchemin shares actionable tips for homeowners.
N.B. increases income limit for home care support
New Brunswick has announced an increase to the income threshold for accessing government-funded home care services, allowing more seniors and individuals to qualify for support. Learn about the changes and who benefits.
Calgary's Sage Show Home Features a Private Primary Suite Escape
Explore the Sage model by Baywest Homes in Rangeview, Calgary. This 2,271-sq-ft home features a secluded primary bedroom, open-concept living, and smart design for modern families. Discover your retreat.
Nova Scotia to launch new home care platform in 2027
Nova Scotia announces a new digital home care platform set for 2027, aiming to modernize and streamline access to vital healthcare services for residents.
Winter Home Maintenance: Key Tips to Prevent Damage
Expert advice on sealing, insulating, and maintaining your home during Canada's harsh winter to prevent moisture issues, attic rain, and save on energy costs.
Design Tips for Effortless Holiday Hosting in Toronto
Toronto designers Golara Ghasemi and Nathalia Hara reveal their expert tips for creating a cozy, flowing atmosphere for holiday gatherings. Learn how to edit your space and use lighting for unforgettable entertaining.
From Dog Disaster to Design: A Living Room Refresh
A Toronto homeowner turns a shredded sofa into a design opportunity. Get expert tips on layout, lighting, and furniture to transform a long, narrow living space.
Amazon's Foldable Stationary Bike on Sale for Under $100
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
Lethbridge Fire Shares Holiday Safety Tips for Christmas
Lethbridge Fire and Emergency Services urges residents to take simple steps to prevent fires during the Christmas season. Learn the key safety reminders to protect your home and family.
Designer Transforms Empty Bungalow into Cozy Holiday Home
Discover how designer Lindsay Thornton turned a vacant, unfinished bungalow near Barrie into a layered, transitional family home, now dressed in spectacular holiday décor. See the stunning before-and-after journey.
UWindsor, Holy Names Launch Fitness Program for Special Needs
University of Windsor and Holy Names High School launch APEX, a new adapted physical exercise program pairing university and high school students with special needs peers to promote health and social change. Discover this Windsor initiative.
Home Sales Decline Near Calgary in November
New data from the Calgary Real Estate Board reveals a sharp drop in home sales and prices in communities surrounding Calgary for November 2025. Explore the key figures and see which town bucked the trend.
Toronto company fined $1M for illegal building
A Toronto-based company has been ordered to pay a $1 million penalty by Ontario's construction regulator for constructing homes without the required permits. Learn the details of the enforcement action.
Canada's Housing Market in a 'Holding Pattern': CREA
Canadian home sales barely moved in November, with prices slipping further. The national average price fell to $682,219, down 2% from 2024. Read the latest CREA data and analysis.
Forgotten Body Parts That Need Exercise Too
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
28 Must-Have Amazon Home Products for Canadians
Discover 28 viral and highly-rated home products from Amazon Canada, from TikTok-famous cleaners to smart gadgets, all backed by rave customer reviews. Upgrade your space today!
Prehab Improves Surgical Recovery for Frail Patients
A major Canadian study finds pre-surgery exercise and nutrition programs significantly reduce post-operative disability for frail older adults, but only when patients fully engage. Learn about the findings and one Ottawa man's success story.
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