Montreal yoga teacher fights harmful beauty standards
A Montreal yoga instructor, grieving the loss of her sister to an eating disorder, is challenging toxic 'skinny culture' and redefining health. Read her powerful story.
Category : Search result: mindful eating
How Shared Meals Boost Your Health and Happiness
Research shows social dining is as crucial as diet and exercise for healthy aging. Learn how mindful eating and positive food talk can lift your spirits this season.
Social Media Linked to Teen Eating Disorders: SFU Study
A new study from Simon Fraser University reveals a direct link between social media use and disordered eating among Vancouver teenagers. Learn the findings and expert advice.
The Psychology Behind 'Clean Plate' Guilt
Explore the deep-rooted psychology, history, and economics behind the urge to finish your plate. Learn how to reframe 'last bite' guilt and eat more mindfully.
From Seed Oil Fear to Orthorexia: A Personal Journey
A journalist's personal account of how online wellness trends and misinformation led to orthorexia, detailing the science, social media's role, and the difficult path to recovery. Discover the real impact of food anxiety.
5 Ways to Eat Healthy on a Budget in Canada
Discover five practical strategies from registered dietitian Lucia Weiler to nourish your body without breaking the bank. Learn meal planning, smart shopping, and food storage tips for affordable healthy eating.
GLP-1 Drugs Changing Canadian Food Habits: Study
New research reveals how diabetes medications Ozempic and Wegovy are transforming Canadian shopping patterns and food consumption. Discover the surprising impacts.
Jamie Oliver's New Healthy Cookbook and Life Reflections
Celebrity chef Jamie Oliver discusses turning 50, retirement plans, and his new health-focused cookbook 'Eat Yourself Healthy' in exclusive Toronto Sun interview.
Vancouver Island Orca Study Reveals Hunting Secrets
New research uncovers surprising hunting patterns and social behaviors among West Coast's mysterious mammal-eating killer whales, challenging previous assumptions about these apex predators.
Cracking the Code: The Surprising Health Benefits of Eggs
Discover why eggs are making a major comeback as a nutritional powerhouse. From brain health to sustainable farming, learn the truth about this complete protein source.
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