Grilled Cheese Sandwich: Science Debunks Dementia Claim
A new study linked high-fat cheese to lower dementia risk, but experts urge caution. Discover the real science behind the headlines and the perfect grilled cheese recipe.
Category : Search result: nutrition targets
Israeli Army Hits Hezbollah Sites in Lebanon
The Israeli military conducted strikes on Hezbollah targets in multiple areas of Lebanon. Get the latest details on this escalating regional conflict.
Health Canada's New Front-of-Package Food Labels Now in Effect
New Health Canada front-of-package nutrition symbols are now mandatory, warning shoppers about foods high in saturated fat, sugars, or sodium. Learn which foods are affected and why.
New U.S. Dietary Guidelines Urge Less Sugar, More Protein
The U.S. government's new 2026 dietary guidelines recommend cutting sugar, boosting protein, and surprisingly endorse beef tallow. What does this mean for Canadian health trends?
Quebecers' Diet Study Shows High Salt, Sugar Intake
A new study highlights concerning dietary habits in Quebec, with excessive salt and sugar consumption and low fruit and vegetable intake. Discover the findings and their implications for public health.
New U.S. Food Pyramid Flips Script, Sparks Health Debate
U.S. Health Secretary RFK Jr. unveils a radically revised dietary guide, inverting the food pyramid to emphasize protein and fats over grains. Nutrition experts and Canadians react with concern and mockery.
U.S. Dietary Guidelines Urge Cutting Processed Foods, Sugar
New 2026 U.S. dietary guidelines recommend avoiding processed foods and added sugar for better health. Learn the key recommendations and their potential impact.
Bell Pepper Colors: Which Offers the Most Nutrients?
Discover how the color of a bell pepper impacts its vitamin C and antioxidant levels. Dietitians reveal the best choice for immune support during flu season and how to cook them for maximum benefit.
Nestle Recalls Infant Formula in 26 Markets
Nestle issues a major recall of infant nutrition products affecting 26 global markets. Get the latest details on the safety alert and what parents need to know.
Vitamin D in Canadian milk increased Jan 1, 2026
As of January 1, 2026, milk sold in Canada contains more vitamin D. This quiet regulatory change aims to address widespread nutritional deficiencies. Learn how it works and what it means for public health.
Ottawa lags far behind electric bus targets for 2027
Ottawa's ambitious plan for 350 electric buses by 2027 is off track, with just 36 currently in service. Learn about the city's green transit challenges and what's causing the delay.
Israel Strikes Hezbollah, Hamas in Lebanon Before Meeting
Israeli forces conducted targeted strikes on Hezbollah and Hamas positions in Lebanon on January 5, 2026, escalating tensions ahead of a crucial disarmament meeting. Get the latest details.
How a Handful of Walnuts Daily Lowers Cholesterol
A health expert explains how incorporating a simple daily snack—walnuts—can effectively lower cholesterol and improve overall diet quality. Learn the science-backed benefits.
Carney: Canada's climate targets were a fantasy
PM Mark Carney admits Canada will miss its 2030 and 2035 GHG targets. A history of overly optimistic government reports clashes with the federal auditor's findings. Read the full analysis.
CleanBC Review: A Mix of Progress and Retreat
A six-month review of BC's CleanBC climate plan offers key recommendations but is criticized for lowering EV targets and failing to halt LNG expansion. Read the analysis.
Canada to Cut Immigration Targets in 2026
Canada will significantly reduce its immigration targets in 2026. Get the essential facts on the policy shift and what it means for the country's future.
5 States Enact New SNAP Restrictions on Soda, Candy
New SNAP waivers in Indiana, Iowa, Nebraska, Utah, and West Virginia restrict purchases of soda and candy. Critics warn of implementation chaos and increased stigma for recipients. Learn about the policy shift and its impacts.
Healthy Buzzwords May Hide Added Sugar in Foods
Foods marketed with healthy-sounding terms may contain surprising amounts of added sugar. Learn how to spot hidden sugars and make informed choices for your diet.
How Shared Meals Boost Your Health and Happiness
Research shows social dining is as crucial as diet and exercise for healthy aging. Learn how mindful eating and positive food talk can lift your spirits this season.
High-fat cheese linked to lower dementia risk: study
A 25-year Swedish study of 27,670 people found daily high-fat cheese consumption is associated with a 13% lower risk of all-cause dementia. Discover the details.
Weight Watchers Unveils New Platform for GLP-1 Era
Weight Watchers launches a fully integrated digital platform offering comprehensive support for members using GLP-1 medications, featuring personalized nutrition, coaching, and community. Discover the future of weight management.
Carney 'Confident' Canada Will Hit NATO Spending Targets
Prime Minister Mark Carney expresses confidence Canada will meet its NATO defence spending commitment. Get the latest details on the government's plan and timeline.
Banana Ripeness Guide: Nutrition Changes at Each Stage
Discover how a banana's sugar, starch, and vitamin content shifts as it ripens. Dietitians explain which stage is best for diabetes, workouts, gut health, and more.
Healthy Foods That Cause Blood Sugar Spikes
Nutritionists reveal how smoothies, oatmeal, and other 'healthy' foods can cause glucose spikes and crashes. Learn the GI/GL difference and simple tricks for steady energy.
B.C.'s EV mandate faces dilution under proposed federal alignment
B.C.'s updated electric vehicle mandate could have zero impact if the province aligns its targets with Canada's average, critics warn. Learn why this move threatens B.C.'s clean energy leadership.
USDA Threatens to Withhold SNAP Funds From States
The Trump administration warns it will withhold administrative funding from Democratic states that refuse to share personal data on food aid recipients, defying a court order. Learn about the clash over SNAP fraud prevention.
Top 10 Foods for Brain Health and Dementia Prevention
Discover the top 10 foods scientifically proven to enhance brain function, reduce inflammation, and lower dementia risk. Learn what experts say about diet's crucial role in cognitive health.
How Humans Evolved to Drink Milk Safely
Explore milk's fascinating journey from causing digestive distress to becoming a nutritional staple, including the science behind lactose tolerance and future lab-made alternatives.
Carney signs energy agreement with Alberta
Prime Minister Carney secures major energy agreement with Alberta, setting emissions targets for new oil pipeline construction. Read the full details of this historic deal.
Fifth Report Exposes Canada's Unrealistic Climate Targets
Parliamentary Budget Officer joins four other independent analyses concluding federal emissions targets are unachievable, revealing a $200+ billion climate program failing to deliver results.
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