Fulfill Your Fitness Resolution Without a Gym in KW
Struggling with your 2026 fitness goals? Discover five effective, non-gym workout alternatives in Kitchener-Waterloo, from dance studios to outdoor activities, to stay motivated all year.
Category : Search result: outdoor fitness Waterloo
Woman who said Jesus would be her lawyer fit for trial
A B.C. judge has ruled a woman who claimed Jesus would be her defence lawyer is mentally fit to stand trial. Get the latest details on this unusual court case.
Atlantic Canadians focus on healthier lifestyles for 2026
As 2026 gets underway, residents of Atlantic Canada are making health and fitness a top priority. Matt Short, head coach of 360fit, shares insights on this positive trend.
Injuries Reported in Two-Vehicle Waterloo Crash
A serious two-vehicle collision on Lexington Road in Waterloo on January 7, 2026, resulted in injuries and left one vehicle on its side. Emergency services responded to the scene.
Man charged following robbery in Waterloo
A Kitchener man faces charges after a robbery in Waterloo. Police responded to the incident, leading to an arrest. Get the latest details on the case.
Edged Weapon Assault at Cambridge Hotel Injures Two Women
Waterloo Regional Police are investigating an edged weapon assault at a Cambridge hotel that left two women injured on January 7, 2026. Get the latest details on the incident.
Toronto's SUNshine Girl Samantha Returns to Spotlight
Toronto Sun's SUNshine Girl Samantha, a green-eyed Leo and multi-talented model, returns for a new feature. Discover her journey in fitness, fashion, and digital content.
London fitness experts warn against unrealistic New Year's goals
As 2026 begins, fitness professionals in London, Ontario, caution that overly ambitious resolutions can lead to burnout. Learn how to set sustainable health goals.
Halifax Spin Studio Hosts Fundraising Event
Just Cycle, a Halifax spin studio, is organizing a fundraising event. Discover how the local fitness community is coming together to support a worthy cause in the city.
Run Calgary launches women's marathon training program
Run Calgary has launched a new program in January 2026 dedicated to helping women train for marathons. Discover how this initiative empowers female runners in the community.
Waterloo Dog Park Reopens Following Fence Damage
The Waterloo Park West Dog Park has reopened after repairs to damaged fencing were completed. The popular off-leash area is now safe for public use again.
Jayne Trcka, 'Scary Movie' Gym Teacher, Dies at 62
Fitness model and actress Jayne Trcka, best known for her role in the comedy 'Scary Movie,' has passed away at age 62. Authorities report trauma to the body was found.
Waterloo Park West Dog Park Set to Reopen This Week
The popular Waterloo Park West Dog Park is scheduled to reopen this week, bringing relief to local pet owners. Get the latest details on the reopening timeline.
Attempted Gunpoint Robbery Under Investigation in Kitchener
Waterloo Regional Police are investigating an attempted armed robbery at gunpoint in Kitchener. Get the latest details on the ongoing probe and community safety.
Stair Climbing & Breathlessness: A Health Guide
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Best Amazon Home Gym Gear for Canadians
Overwhelmed by home gym gear? A Canadian fitness enthusiast shares his 12 tried-and-true Amazon picks, from walking pads to smart gyms, to elevate your workout routine.
Hoka Clifton 10: 20% Off Sale Now in Canada
Score a major deal on the latest Hoka Clifton 10 running shoes. Get 20% off and free shipping in Canada, perfect for New Year fitness goals. Read reviews and shop now.
MOVATI Ottawa's 5 Clubs Certified as HYROX Training Centers
MOVATI Athletic announces all five Ottawa locations are now official HYROX Training Clubs, offering specialized training for the 2026 HYROX Ottawa event. Get ready for the fitness race.
Waterloo apartment fire causes $500K in damages
A significant fire at a Waterloo apartment building on Saturday evening led to a full evacuation and an estimated $500,000 in damages. Get the latest details.
Do Fitness Apps Actually Boost Activity? 2026 Data
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
Set Achievable Fitness Goals in the New Year
As 2026 begins, fitness experts share practical strategies for setting and sticking to realistic health resolutions. Learn how to build sustainable habits for a healthier you.
SUNshine Girl Angie: A Green-Eyed Fitness Lover
Discover SUNshine Girl Angie, a 5-foot-11 Virgo who embraces a health-and-fitness lifestyle and loves summer days on the deck. Get to know more about this featured Toronto personality.
Waterloo Road Closed Due to Fire
A fire in Waterloo has led to a road closure, with Waterloo Fire Rescue on scene. Get the latest details on the incident and local impacts.
New Year's Resolutions Fuel Lethbridge Business Boom
The annual tradition of New Year's resolutions is creating significant economic activity for businesses in and around Lethbridge, Alberta, as residents invest in self-improvement.
Waterloo Dog Park Closes Due to Damaged Fence
The temporary Waterloo Park West Dog Park is closed for repairs after significant fence damage was discovered. Officials urge pet owners to use alternative locations.
Barrie Experts Offer New Year's Resolution Advice for 2026
Local Barrie experts in finance, fitness, and mental health provide actionable strategies to help you achieve and sustain your 2026 New Year's resolutions. Learn how to win the long game.
Guide to the Best Treadmills in Canada for 2026
Discover the top treadmills for Canadian homes in 2026. Our expert guide covers key features, where to buy, and tips for choosing the perfect model for your fitness goals.
Top 10 Fitness Gifts for Strength & Recovery
A certified trainer reveals the best fitness gifts, from Bala Bangles to Owala bottles, to boost strength, aid recovery, and make daily life easier. Get active now!
How to Make Your 2026 New Year's Resolutions Last
Psychologist Steve Joordens and other experts share actionable advice for setting realistic financial, fitness, and mental health goals in 2026. Learn how to build lasting habits.
Racial slurs found in Waterloo apartment, police say
Waterloo Regional Police are investigating after racial slurs were discovered written inside a local apartment. Authorities are treating the incident as a hate-motivated crime.
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