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Dog Training Camp in Maine Teaches Skijoring

A unique dog training camp in Maine is teaching dogs and their owners the winter sport of skijoring. Discover how this activity strengthens bonds and provides exercise.

Exercise bike assembly becomes 9-hour workout in Montreal

Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d

Experts: Skipping Holiday Workouts Is Fine

Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.

Amazon Workout Gear for Senior Core Strength

Physical therapists reveal why core strength is vital for seniors' independence and recommend 7 effective, affordable tools from Amazon to improve stability and prevent falls.

Walmart, U.S. Firms Build Skilled Trades Pipeline

Walmart and other major U.S. companies are launching initiatives to address the critical shortage of skilled tradespeople, investing in training to build a sustainable workforce. Learn about the new strategies.

Nova Scotia's First Horse Simulator Gains Popularity

Nova Scotia's inaugural horse simulator is seeing heavy use at Willow and Withers stables, offering year-round training for equestrians like Kristen Pyke. Discover how this technology is changing the game.

UWindsor, Holy Names Launch Fitness Program for Special Needs

University of Windsor and Holy Names High School launch APEX, a new adapted physical exercise program pairing university and high school students with special needs peers to promote health and social change. Discover this Windsor initiative.

Forgotten Body Parts That Need Exercise Too

Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.

Prehab Improves Surgical Recovery for Frail Patients

A major Canadian study finds pre-surgery exercise and nutrition programs significantly reduce post-operative disability for frail older adults, but only when patients fully engage. Learn about the findings and one Ottawa man's success story.

Windsor Police debut new K9 officers, retire veteran dog

Windsor Police have introduced two new European-bred K9 officers, Smoke and Shadow, following a rigorous selection and training process. Meet the dogs and their handlers, and learn about the retirement of veteran K9 Coal. Discover the vital role these can

Markham, Seneca Partner to Improve Firefighter Diversity

The City of Markham is funding a new entrance award for equity-deserving students at Seneca Polytechnic's fire protection program and donating two fire trucks for hands-on training. Learn how this partnership aims to diversify Ontario's fire services.

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