Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Redwood Meadows Emergency Services lost critical equipment in a December 2025 fire. A new fundraising campaign aims to replace gear vital for protecting the Calgary-area community. Learn how you can help.
A fire broke out in the back hall of the Redwood Meadows Emergency Services station. No injuries were reported. The incident highlights risks to critical emergency infrastructure.
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
University of Windsor and Holy Names High School launch APEX, a new adapted physical exercise program pairing university and high school students with special needs peers to promote health and social change. Discover this Windsor initiative.
A newly active Yukon fault and record wildfires highlight Canada's vulnerability. Experts warn complacency and reactive planning leave the nation exposed to the next crisis.
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
A major Canadian study finds pre-surgery exercise and nutrition programs significantly reduce post-operative disability for frail older adults, but only when patients fully engage. Learn about the findings and one Ottawa man's success story.
Lethbridge County conducted its inaugural regional emergency preparedness tabletop exercise, bringing partners together to test response plans. Read about the collaborative effort to enhance community safety.
Not sure if you need urgent care or the emergency room? Canadian doctors explain the critical differences, costs, and when a wrong choice can be life-threatening. Learn how to make the right call for your health.
A significant overnight fire engulfed a Hawkesbury apartment building, but all residents escaped safely. Emergency crews responded quickly to contain the blaze.
New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.
A Brampton house fire has left one male with critical injuries. Peel Paramedics responded to the emergency. Stay informed about this developing story.
Nigeria's president declares national emergency following mass abductions of schoolgirls at St. Mary's Catholic School. Latest developments and international response.
Explore the intricate process of search and rescue efforts in Saskatoon. Learn how teams coordinate complex missions to save lives in emergency situations across Canadian terrain.
Owen Sound introduces a revolutionary digital 911 system that transforms emergency response capabilities. Learn how this technology enhances public safety across the community.
Peloton's new AI-powered bikes and treadmills face sluggish sales despite holiday promotions. High prices continue to challenge the company's turnaround efforts.
Discover how Edmonton's running community, led by Jen Hamel, is staying active and motivated as temperatures drop. Learn their strategies for winter fitness.
New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.
Ontario's Minister of Emergency Preparedness Jill Dunlop visited Huntsville to inspect equipment purchased through a $380,000 provincial grant, enhancing community safety and disaster response capabilities.
Huron County OPP will conduct emergency response training at a Clinton, Ontario school this Friday. The exercise aims to enhance police preparedness for critical incidents.
Bruce Power conducted a major emergency training exercise simulating a cyber attack scenario near Kincardine, involving hundreds of officials across Ontario.
Canadian Armed Forces and emergency services are conducting joint training exercises in Barrie to enhance emergency response capabilities. Stay informed about local military activities.
ParticipACTION's 2025 report reveals most Canadians fail to meet weekly physical activity targets, earning near-failing national grade. Learn why this matters.
Orillia Soldiers' Memorial Hospital has designated a new emergency evacuation location for patients and staff. Learn about the hospital's emergency preparedness plans.
Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!
Canada will conduct a nationwide test of the Alert Ready emergency system on Wednesday. Learn what to expect and why these tests are crucial for public safety.
Quebec will test its Alert Ready emergency system on Wednesday at 1:55 p.m. Your cellphone, TV, and radio will broadcast the test. Be prepared for the loud tone.
Canada's national emergency alert system undergoes crucial public testing today. Stay informed about this vital public safety initiative and what it means for your community.