New research shows lifelong strength training, using weights, bands, or bodyweight, significantly reduces pain and improves mobility for those with osteoarthritis. Start protecting your joints today.
A look back at SUNshine Girl Stephanie from February 2018. The 5-foot-7 Aries loves working out, country music, and dreams of a red Ford Mustang.
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
A new report reveals critical data on domestic violence in Canada, arguing that prevention is essential for national resilience. Learn about the evidence-based solutions already working.
Meet Toronto's SUNshine Girl Natalie, a fitness and entertainment professional who trains with Team Starr and enjoys outdoor adventures with her dog, Bella.
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Over 50 people gathered at a Dartmouth gym to raise crucial funds for an addiction recovery program that a local family credits with saving a life. The event highlights community support for vital health services.
Health Canada enforcement officers have seized unauthorized pharmaceutical drugs from a Vancouver fitness facility. Discover the details of the raid and the ongoing risks of unregulated substances.
Joe Rogan and guest Tom Segura discuss Donald Trump's mental fitness, blaming political attacks and age. The podcaster suggests Trump needs a 'right-hand man.'
A domestic violence advocate calls for a provincial task force after Pamela Jarvis was killed, criticizing 'partisan' tough-on-crime approaches. Read the full story.
A 35-year-old woman faces charges after police say she attacked a Planet Fitness worker in Miami who asked her to be quiet. The employee suffered a broken nose.
Kiara Bryant, 35, faces battery charges after allegedly jumping a counter and repeatedly punching a Planet Fitness worker in Miami. The employee suffered a broken nose and emotional distress.
Japan's flagship H3 rocket failed to deploy a crucial geolocation satellite into orbit on December 22, 2025, marking a significant setback for the nation's space ambitions.
Physical therapists reveal why core strength is vital for seniors' independence and recommend 7 effective, affordable tools from Amazon to improve stability and prevent falls.
A CNN debate turned heated over adding Trump's name to the JFK Center, with panelists clashing over legacy, 2020 protests, and historical reckoning. Explore the fiery exchange.
Kerry Kennedy, daughter of Robert F. Kennedy, vows to physically remove Donald Trump's name from the Kennedy Center in three years. She calls the renaming a betrayal of her uncle's values. Read her fiery social media pledge.
The Kennedy Center board voted to rename the performing arts venue, but a Democratic member claims the vote was not unanimous. Discover the details and the political backdrop.
Work has commenced at Washington's Kennedy Center to add former President Donald Trump's name to the building. The process began on Friday, December 19, 2025.
Stephen Colbert ridiculed the proposal to rename the Kennedy Center after Donald Trump, suggesting even more outrageous swaps. Discover his comedic critique and the public backlash.
The Kennedy Center board, handpicked by Trump, voted to rename the venue after him and JFK. The legality of the move and claims of a unanimous vote are disputed. Explore the details.
The Kennedy Center's controversial renaming to the Trump-Kennedy Center has ignited fury within the Kennedy family. Read their scathing reactions and the political motives behind the move.
A board appointed by Donald Trump voted to rename the Kennedy Center, but the move faces legal challenges. Get the full story on the controversial decision and its implications.
A board appointed by former President Donald Trump votes to rename Washington's iconic performing arts center. Explore the details and implications of this significant change.
Get ahead of your 2026 goals with these 15 helpful products. The CTV Shopping Trends team shares top picks for health, fitness, and wellness. Shop now to prepare!
The White House plans to break up the National Center for Atmospheric Research in Boulder, a move scientists warn will cripple U.S. weather prediction and disaster response. Learn about the potential fallout.
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
Former bitcoin miner Hut 8 sees its stock surge after securing a massive US$7 billion lease agreement for artificial intelligence data centre operations. Discover the details of this pivotal shift.
A new southern resident killer whale calf has been identified with the K-pod, offering hope for the critically endangered population. The discovery was made by researchers on December 12.
WinnipegNewsGuide highlights the unique challenges remote Manitoba communities face in accessing intimate partner violence support. Learn about the initiative and the added barriers of isolation and limited resources.
Athleta's annual sale is live with 30% off sitewide and discounts up to 80%. Shop high-quality leggings, jackets, and more in extended sizes and vibrant colours for Pilates, travel, or leisure.