Diabetic-Friendly Café Opens on Six Nations Territory
A new café on Six Nations of the Grand River offers a menu designed not to spike blood sugar. Discover this innovative dining option in Ohsweken.
Category : Search result: healthy dinner recipe
New U.S. Food Pyramid Prioritizes Protein, Limits Grains
U.S. Health Secretary Robert F. Kennedy Jr. unveils a new food pyramid, urging Americans to eat more protein, dairy, fruits and vegetables while limiting grains and avoiding processed foods. Discover the details of this major policy shift.
Health Canada's New Front-of-Package Food Labels Now in Effect
New Health Canada front-of-package nutrition symbols are now mandatory, warning shoppers about foods high in saturated fat, sugars, or sodium. Learn which foods are affected and why.
Guide to the Best Kids Mattresses in Canada for 2026
Discover the top-rated kids mattresses for 2026 in Canada. Our expert guide covers where to buy them, key features, and tips for ensuring your child gets a healthy night's sleep.
Ingraham Admits Michelle Obama Right on Food Deserts
Fox News host Laura Ingraham conceded Michelle Obama was correct about 'food deserts' after discussing affordability of new food guidelines. Read the full story on the political shift.
Amy Rosen's 2025 Hanukkah Latkes Recipe & Cooking Tips
Celebrate Hanukkah 2025 with Amy Rosen's classic latkes recipe. Discover traditional cooking methods and tips for perfect potato pancakes this holiday season.
Bell Pepper Colors: Which Offers the Most Nutrients?
Discover how the color of a bell pepper impacts its vitamin C and antioxidant levels. Dietitians reveal the best choice for immune support during flu season and how to cook them for maximum benefit.
Experts: Scalp Scrubs Can Improve Hair Growth Conditions
Dermatologists explain how scalp health is key to hair growth and recommend 9 specific scrubs, from budget finds to luxury treatments, to create optimal conditions.
Oilers Scratch Mangiapane, Frederic as Youngsters Get Chance
Edmonton Oilers forwards Andrew Mangiapane and Trent Frederic, earning a combined $7.5M, were healthy scratches. Coach Knoblauch seeks more from the struggling bottom-six. Read the latest.
Asian Chicken Stir Fry: Your January Go-To Meal
Discover a quick, healthy Asian chicken stir fry recipe perfect for a post-holiday reset. Includes a secret tip for tender chicken and flexible veggie options. Get the full recipe now!
Oilers May Scratch Two Veterans: Frederic & Mangiapane
The Edmonton Oilers' practice lines suggest forwards Trent Frederic and Andrew Mangiapane could be healthy scratches. Get the latest lineup details and analysis.
Friendship: The Secret to a Longer, Healthier Life?
A psychologist reveals how strong social connections boost longevity more than diet and exercise combined, and shares practical tips for making friends as an adult. Listen to the full podcast episode for more.
Expert shares tips to bring high cholesterol under control
A health expert reveals practical strategies, including adding walnuts to your diet, to manage and lower high cholesterol levels effectively. Learn the daily habits that make a difference.
Kenji Morimoto's Ferment Cookbook Features Sauercaccia
Discover Kenji Morimoto's debut cookbook 'Ferment' with 3 recipes, including a ruby-red sauerkraut and a focaccia to make with it. Learn the magic of home fermentation.
Halifax charity feeds hundreds on New Year's Eve
Souls Harbour Rescue Mission hosted its annual New Year's Eve dinner in Halifax, providing meals and community to hundreds. Discover the impact of this heartwarming tradition.
5 States Enact New SNAP Restrictions on Soda, Candy
New SNAP waivers in Indiana, Iowa, Nebraska, Utah, and West Virginia restrict purchases of soda and candy. Critics warn of implementation chaos and increased stigma for recipients. Learn about the policy shift and its impacts.
How a gut molecule from healthy foods fights diabetes
A new study from the Ottawa Heart Institute reveals how a natural gut molecule, produced from foods like broccoli and salmon, combats inflammation to protect against type 2 diabetes and obesity. Discover the science behind your diet.
Andrew Mangiapane a Healthy Scratch for Oilers
Edmonton Oilers forward Andrew Mangiapane will be a healthy scratch for the team's game against the Winnipeg Jets on December 29, 2025. Get the latest NHL lineup news.
Jake DeBrusk Scratched as Canucks Seek Spark
Veteran winger Jake DeBrusk will be a healthy scratch Monday in Seattle as the Vancouver Canucks look for a jolt. DeBrusk calls the move embarrassing but necessary. Read the latest from Ben Kuzma.
Healthy Buzzwords May Hide Added Sugar in Foods
Foods marketed with healthy-sounding terms may contain surprising amounts of added sugar. Learn how to spot hidden sugars and make informed choices for your diet.
Why Easton Cowan Should Be in Maple Leafs Lineup
Toronto Maple Leafs rookie Easton Cowan was set to be a healthy scratch for a third consecutive game, raising questions about his development. Coach Craig Berube and teammates weigh in on the young forward's future.
Christmas Dinner Sleepiness: It's Not the Turkey
Feeling drowsy after your holiday feast? A Toronto dietitian explains the real science behind post-Christmas dinner fatigue and debunks the long-standing turkey myth.
Kitchener restaurant serves community on Christmas Eve
The Civil restaurant in Kitchener provided a warm meal and gathering space for the community on December 24, 2025, offering comfort and connection during the holidays.
Purple Tomatoes to Hit Canadian Stores Next Year
Genetically modified purple tomatoes, rich in antioxidants, are set to appear on Canadian grocery shelves in 2025. Discover the science and potential health benefits behind this colorful innovation.
Collingwood's Annual Turkey Dinner Tradition Ends
Chris Dopp's long-running annual Turkey Dinner giveaway in Collingwood, Ontario, has come to an end. The community tradition provided meals for years.
Oilers' 'Drastic Reset' on Veteran Winger Frederic
The Edmonton Oilers have made Trent Frederic a healthy scratch, a bold move after signing him to an eight-year, $30.8M contract. Coach Knoblauch hopes for a playoff-style reset. Read the full analysis.
Oilers' Frederic scratched, future in lineup uncertain
Edmonton Oilers forward Trent Frederic was a healthy scratch vs. Vegas. Coach Knoblauch discusses the reset for the slumping winger and his potential return. Read the latest Oilers analysis.
How Shared Meals Boost Your Health and Happiness
Research shows social dining is as crucial as diet and exercise for healthy aging. Learn how mindful eating and positive food talk can lift your spirits this season.
Classic Almond Shortbread Recipe for Holiday Baking
Discover a timeless almond shortbread cookie recipe from The Vancouver Sun archives, perfect for family holiday baking. This easy, kid-friendly project yields 54 sweet treats.
Katie Kelly and Mom Share Family Goulash Recipe
CTV Atlantic's Katie Kelly and her mother Janice bring holiday cheer with their cherished family goulash recipe in their annual Christmas cooking segment. Discover their heartwarming tradition.
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