London fitness experts warn against unrealistic New Year's goals
As 2026 begins, fitness professionals in London, Ontario, caution that overly ambitious resolutions can lead to burnout. Learn how to set sustainable health goals.
As 2026 begins, fitness professionals in London, Ontario, caution that overly ambitious resolutions can lead to burnout. Learn how to set sustainable health goals.
Run Calgary has launched a new program in January 2026 dedicated to helping women train for marathons. Discover how this initiative empowers female runners in the community.
MOVATI Athletic announces all five Ottawa locations are now official HYROX Training Clubs, offering specialized training for the 2026 HYROX Ottawa event. Get ready for the fitness race.
Financial Post's Outlook 2026 video series forecasts higher oil prices, an AI investment frenzy, a wave of mortgage renewals, and trade challenges for Canada in the coming year.
Markets soared in 2025, but 2026 brings risks from frothy AI valuations and persistent inflation. BlackRock warns investors need a 'Plan B'. Read the analysis.
Canada welcomed its first newborns of 2026, including a dramatic taxi birth in Calgary. Meet the inaugural arrivals and the new laws now in effect across the nation.
Canadians from coast to coast celebrated the arrival of 2026 with polar plunges, skates, and new beginnings. Discover the new laws, Olympic team news, and top stories shaping the new year.
A look at the new federal and provincial regulations coming into force across Canada in 2026, from policy shifts to public safety updates. Stay informed on what's changing.
Plan your year of stargazing with our complete guide to the eclipses, supermoons, meteor showers, and planetary highlights visible in 2026. Don't miss these cosmic spectacles!
A unique dog training camp in Maine is teaching dogs and their owners the winter sport of skijoring. Discover how this activity strengthens bonds and provides exercise.
Calgary phys-ed teacher Polly Cunes refused to quit marathon running after a severe knee injury. Her balanced approach to recovery led to a top finish at the 2025 Chicago Marathon. Discover her inspiring journey of resilience.
Financial Post experts analyze key 2026 risks: AI investment bubble, soaring oil prices, and mortgage renewals. David Rosenberg warns of a classic bubble. Read the full Canadian market outlook.
A detailed look at how the cost of living in Quebec will shift in 2026, with key changes to income tax, property taxes, rent, and grocery bills. Find out where you'll save and where you'll pay more.
Nova Scotia's Trevor Redmond, known as the 'Fellow in Yellow,' has successfully completed his monumental run across Canada. Read about his incredible journey and achievement.
Australian police reveal the Bondi Beach shooting suspect conducted firearms training with his father. The update comes ahead of a National Day of Reflection for the December 14 tragedy.
Dalhousie University introduces a new Master of Physician Assistant Studies program, aiming to address healthcare workforce shortages by training students for direct clinical roles.
An Edmonton-born physician shares her challenging journey through Canada's restrictive medical residency system, highlighting barriers for Canadian-trained doctors seeking to practice at home.
Physical therapists reveal why core strength is vital for seniors' independence and recommend 7 effective, affordable tools from Amazon to improve stability and prevent falls.
A proposal for a 300,000-strong Canadian citizen militia, backed by PM Mark Carney and Gen. Jennie Carignan, is drawing criticism from a veteran who questions its one-week training plan. Read the analysis.
Walmart and other major U.S. companies are launching initiatives to address the critical shortage of skilled tradespeople, investing in training to build a sustainable workforce. Learn about the new strategies.
Following a provincial warning, Greater Sudbury implements new training to reduce driver violations. Learn how the city is working to improve road safety for all.
A new, free eight-week YMCA program in Ottawa is teaching students the fundamentals of skilled trades and homebuilding. Learn about this hands-on opportunity launching in December 2025.
The U.S. military will cease using live pigs and goats to train combat medics, ending a long-standing practice. New advanced simulation technology will replace animal use.
A Russian journalist surprised viewers by proposing to his girlfriend live on air during President Vladimir Putin's lengthy annual call-in show. The unusual personal moment unfolded on December 19, 2025.
The Ottawa Mission celebrates a new group of graduates from its Food Services Training Program, providing skills and hope for a fresh start. Learn about this life-changing initiative.
Nova Scotia's inaugural horse simulator is seeing heavy use at Willow and Withers stables, offering year-round training for equestrians like Kristen Pyke. Discover how this technology is changing the game.
An oil and gas company, an engineering firm, and a supervisor face $216,000 in penalties after a worker was seriously injured. A creative sentence directs $116,000 to Red Deer Polytechnic for safety training.
Canadian hockey star Gavin McKenna opens up about using public skepticism as motivation. Get the inside story on his mindset at Team Canada's training camp in Niagara Falls.
Canadian psychologists gathered at Parliament Hill on December 6, 2025, to oppose federal proposals that would reduce training requirements. Learn why experts warn this could impact mental healthcare access.
A violent brawl disrupted the redeveloped Chatham mall, part of a news day including a critical Etobicoke shooting and new autism police training. Read the latest updates.