Forgotten Body Parts That Need Exercise Too
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
Category : Search result: outdoor exercise
Prehab Improves Surgical Recovery for Frail Patients
A major Canadian study finds pre-surgery exercise and nutrition programs significantly reduce post-operative disability for frail older adults, but only when patients fully engage. Learn about the findings and one Ottawa man's success story.
Windsor's New City Hall Square Ice Rink Opens Dec. 13
The City of Windsor announces the grand opening of a new outdoor skating rink and water feature at City Hall Square on December 13, 2025. Discover details about this exciting downtown addition.
Canadiens, Jets to play 2026 Heritage Classic in Winnipeg
The Montreal Canadiens and Winnipeg Jets will meet in the 2026 NHL Heritage Classic at Princess Auto Stadium on Oct. 25, 2026. Get all the details on this historic outdoor hockey event.
Newmarket's Lions Park Hockey Rink Opens for Season
The Lions Park outdoor hockey rink in Newmarket, Ontario, officially opened for the 2025-2026 season on December 4. Here's what residents need to know about using the popular community facility.
Windsor's new downtown ice rink set to open soon
Windsor's new downtown ice rink at City Hall Square is in the final stages of preparation, with ice-making complete. The free public rink is set for a soft opening shortly. Get the details.
Lethbridge County runs first emergency preparedness drill
Lethbridge County conducted its inaugural regional emergency preparedness tabletop exercise, bringing partners together to test response plans. Read about the collaborative effort to enhance community safety.
Edmonton outdoor rinks target Christmas opening
The City of Edmonton is working to open its outdoor skating rinks in time for the Christmas holidays. Get the latest updates on community winter recreation.
SUNshine Girl Monique: Outdoor Lover Featured in 2019
Discover SUNshine Girl Monique, a blue-eyed outdoor enthusiast featured in January 2019. She enjoys fishing, hiking, farming, and shooting. Explore her gallery and Toronto Sun exclusives.
Vancouver simplifies patio permits, waives fees for restaurants
Vancouver is streamlining patio permits for 2026, eliminating fees for small setups and simplifying applications to boost local restaurants and bars. Learn about the new rules.
LaSalle Opens $9M Outdoor Skating Loop
LaSalle celebrates the grand opening of The Loop, a new 250-metre refrigerated outdoor skating trail at LaSalle Landing. The $9 million project promises family fun all winter long.
Northern Ontario man fined for Crown land camping violations
An Ontario man faces penalties for breaking Crown land camping rules. Learn about proper camping regulations and how to avoid fines while enjoying public lands.
Jackery 300 Power Station: Cyber Week Deal Hits $169
Jackery Explorer 300 portable power station drops to $169 for Cyber Week. This 293Wh emergency power source charges 6 devices simultaneously. Perfect for Canadian winter emergencies and outdoor adventures.
Merrell Black Friday: 57% Off Hiking Gear
Merrell's Black Friday sale offers up to 57% off waterproof boots, hiking shoes, and cozy slippers. Don't miss these limited-time deals on performance footwear.
Key Exercise Windows for Brain Health Revealed
New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.
Merrell Black Friday: Up to 57% Off Outdoor Footwear
Merrell's massive Black Friday sale offers Canadians up to 57% off waterproof boots, hiking shoes, and cozy slippers. Don't miss these limited-time deals on performance footwear.
B.C. teachers told to 'queer' outdoor education
The B.C. Teachers Federation is encouraging educators to integrate LGBTQ+ themes into outdoor lessons, challenging traditional views of nature for students as young as four.
Peloton's AI-powered fitness equipment sees slow sales
Peloton's new AI-powered bikes and treadmills face sluggish sales despite holiday promotions. High prices continue to challenge the company's turnaround efforts.
Edmonton runners keep momentum as winter approaches
Discover how Edmonton's running community, led by Jen Hamel, is staying active and motivated as temperatures drop. Learn their strategies for winter fitness.
5,000 steps a day helps keep breast cancer away
New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.
Surrey Christmas Festival Features New Outdoor Ice Rink
Surrey's annual Christmas tree lighting festival returns November 22-23, featuring the city's first outdoor ice skating rink. Don't miss this festive celebration!
Free Hiking App Membership Encourages Outdoor Time
The BC Parks Foundation is offering free hiking app memberships to help Canadians spend more time in nature. Discover how this initiative promotes outdoor exploration and wellness.
Grizzly bear attack injures 11 in remote B.C. community
A dangerous grizzly bear remains at large after attacking students and teachers during a field trip in Bella Coola, B.C. Officials warn residents to stay vigilant as search continues.
Choosing the Right Fireplace: 2025 Trends
Discover the hottest 2025 fireplace trends, from ultra-realistic gas flames to smart electric models. Get expert tips on choosing, converting, and installing the perfect fireplace for your Canadian home.
OPP Emergency Training at Clinton School Friday
Huron County OPP will conduct emergency response training at a Clinton, Ontario school this Friday. The exercise aims to enhance police preparedness for critical incidents.
Bruce Power runs cyber attack emergency training exercise
Bruce Power conducted a major emergency training exercise simulating a cyber attack scenario near Kincardine, involving hundreds of officials across Ontario.
Canadian Military Exercise Training in Barrie
Canadian Armed Forces and emergency services are conducting joint training exercises in Barrie to enhance emergency response capabilities. Stay informed about local military activities.
Over 50% of Canadians not meeting activity guidelines
ParticipACTION's 2025 report reveals most Canadians fail to meet weekly physical activity targets, earning near-failing national grade. Learn why this matters.
Walking Pad Sale: 36% Off Anylife Treadmill
Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!
SUNshine Girl Samantha: Nature-Loving Aquarius
Meet SUNshine Girl Samantha, an Aquarius who loves dancing and spending time outdoors. She posed for the Toronto Sun in April 2018. Discover more about this vibrant personality.
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