Discover 16 reviewer-loved workout tops for Canadians, from Amazon yoga tanks to Patagonia hoodies. Find moisture-wicking, supportive, and stylish options for your next gym session or outdoor activity.
New research shows lifelong strength training, using weights, bands, or bodyweight, significantly reduces pain and improves mobility for those with osteoarthritis. Start protecting your joints today.
A look back at SUNshine Girl Stephanie from February 2018. The 5-foot-7 Aries loves working out, country music, and dreams of a red Ford Mustang.
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
Meet Toronto's SUNshine Girl Natalie, a fitness and entertainment professional who trains with Team Starr and enjoys outdoor adventures with her dog, Bella.
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Shoppers flooded stores like Vincenzo's in Waterloo on Dec. 24, 2025, for last-minute gifts and groceries. Discover the festive frenzy and varied reasons behind the holiday dash.
Over 50 people gathered at a Dartmouth gym to raise crucial funds for an addiction recovery program that a local family credits with saving a life. The event highlights community support for vital health services.
Health Canada enforcement officers have seized unauthorized pharmaceutical drugs from a Vancouver fitness facility. Discover the details of the raid and the ongoing risks of unregulated substances.
Waterloo Regional Police have arrested a 19-year-old man as part of an investigation into six commercial robberies in Kitchener and Waterloo. Get the latest details on the case.
Waterloo Regional Police have made an arrest in a local projector scam. Get the latest details on the investigation and charges.
Joe Rogan and guest Tom Segura discuss Donald Trump's mental fitness, blaming political attacks and age. The podcaster suggests Trump needs a 'right-hand man.'
The beloved West Carleton Outdoor Hockey League is in jeopardy as organizers report critically low player registration, threatening the 2025 season. Community action is needed to save this local winter tradition.
Waterloo Regional Police are investigating two separate thefts of commercial transport trucks in the region. Get the latest details on these brazen crimes.
A 35-year-old woman faces charges after police say she attacked a Planet Fitness worker in Miami who asked her to be quiet. The employee suffered a broken nose.
Kiara Bryant, 35, faces battery charges after allegedly jumping a counter and repeatedly punching a Planet Fitness worker in Miami. The employee suffered a broken nose and emotional distress.
Physical therapists reveal why core strength is vital for seniors' independence and recommend 7 effective, affordable tools from Amazon to improve stability and prevent falls.
Grand River Transit's winter schedule adjustments begin January 5, affecting routes across Waterloo Region. Plan your commute with the latest updates.
Waterloo Regional Police have arrested three teenagers in connection with a local theft. The arrests occurred on December 19, 2025. Get the latest details on the investigation.
The City of Regina has opened the majority of its outdoor skating rinks for public use. Get the details on locations and safety tips for enjoying this classic Canadian winter activity.
Waterloo Regional Police are investigating multiple reports of criminal harassment in Kitchener-Waterloo from July to December 2025. Authorities have released images of a person of interest.
Waterloo Regional Police are investigating a residential break-and-enter in Cambridge. Get the latest details on the ongoing investigation and community safety.
Get ahead of your 2026 goals with these 15 helpful products. The CTV Shopping Trends team shares top picks for health, fitness, and wellness. Shop now to prepare!
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
Athleta's annual sale is live with 30% off sitewide and discounts up to 80%. Shop high-quality leggings, jackets, and more in extended sizes and vibrant colours for Pilates, travel, or leisure.
The City of Barrie has officially opened its outdoor skating rinks for the winter season, including the popular Circle at the Centre at City Hall. Get the details on this seasonal tradition.
Waterloo authorities have issued close to 300 charges against rental property owners this year for bylaw violations. Discover the details and what this crackdown means for tenants and the housing market.
Waterloo Regional Police are investigating two overnight commercial break-ins in Kitchener. Authorities are seeking information from the public to identify suspects.
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
Struggling to find the perfect gift for the active person in your life? Our 2025 guide features top-rated picks for runners, pickleball players, and outdoor adventurers. Get inspired and make this Christmas special.