Melatonin Heart Risks: What Canadians Should Know
Canadian researchers uncover concerning links between melatonin supplements and heart failure risk. Discover what every Canadian needs to know about this popular sleep aid.
Category : Search result: sleep habits
Canadian Parents Tackle Halloween Candy Overload
Discover creative strategies Canadian families use to handle post-Halloween candy excess and learn healthy approaches to the sugary dilemma.
Melatonin Linked to Heart Failure Risk in New Study
Groundbreaking research reveals a surprising connection between melatonin supplements and increased heart failure risk in people with certain health conditions. Discover what the study found and what it means for your health.
The Perfect Shower Length: Science Has Answers
Discover the scientifically-proven ideal shower duration that balances cleanliness, skin health, and environmental responsibility. New research reveals surprising facts about your daily routine.
DreamEgg Sunrise Alarm Clock: Limited-Time Sale
Transform your mornings with the DreamEgg Sunrise Alarm Clock, now on sale with exclusive discounts. This innovative device simulates natural sunrise and offers multiple soothing sounds for a gentler wake-up experience.
Expert Sleep Tips for Daylight Saving Time Transition
As clocks fall back one hour, a sleep specialist reveals practical strategies to help Canadians adapt smoothly to the time change and maintain healthy sleep patterns.
Therapists Reveal 10 Habits That Steal Happiness
Mental health professionals share the unexpected behaviors and thought patterns that could be draining your joy without you even realizing it.
Sleep Apnea Treatment Failure Risks Brain Bleeds
Canadian research reveals untreated sleep apnea may cause microscopic brain bleeding, increasing stroke and dementia risks. Learn why CPAP compliance matters for brain health.
Daylight Saving Time Ends: Set Clocks Back in Calgary
Calgarians gain an extra hour of sleep as Daylight Saving Time ends. Learn when to set your clocks back and important safety tips for the time change.
Expert Tips to Conquer the Time Change Blues
As clocks fall back this weekend, sleep specialists reveal practical strategies to help Canadians adjust smoothly to the time change and maintain their well-being through the darker months.
Tsundoku: The Art of Unread Books & Why It's Okay
Discover the fascinating Japanese concept of tsundoku - that growing pile of unread books that brings comfort rather than guilt. Learn why this literary phenomenon is more common than you think.
Quebec kids top trick-or-treaters, parents cut candy
New national survey reveals Quebec children are among Canada's most enthusiastic Halloween participants, but their parents show surprising frugality with candy distribution.
Sleep Better: 7 Must-Have Bed Accessories
Transform your sleep quality with these innovative bedroom accessories. From cooling pillows to smart lighting, discover how small changes can revolutionize your rest.
Night Light Exposure Linked to Major Health Risks
Groundbreaking research suggests that exposure to artificial light at night could significantly increase your risk of developing cardiovascular disease and diabetes.
Night Light Exposure Linked to Health Risks - Study
Groundbreaking research from Canadian scientists shows that even moderate nighttime light exposure can disrupt sleep patterns and increase cardiovascular risks. Discover how your bedroom environment might be affecting your health.
Daylight Saving Time: Expert Adjustment Tips
Master the spring time change with proven strategies from sleep specialists. Learn how to adjust your routine, improve sleep quality, and maintain energy levels throughout the transition.
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