New research suggests integrating modest, sustainable improvements in nutrition, physical activity, and rest can significantly boost longevity. Discover the science-backed formula for a longer, healthier life.
Robert F. Kennedy Jr. reveals Donald Trump's surprising fast-food habits and robust health, sparking a conversation on diet and vitality. Read the full story.
Fibre is trending as the must-have nutrient for 2026, but most Canadians don't get enough. Learn the ideal daily intake, best sources, and how to safely boost your fibre without the pitfalls.
As protein mania grips consumers, experts warn of cancer and diabetes risks linked to processed meats. Discover healthier, whole-food protein sources.
U.S. Health Secretary Robert F. Kennedy Jr. unveils a new food pyramid, urging Americans to eat more protein, dairy, fruits and vegetables while limiting grains and avoiding processed foods. Discover the details of this major policy shift.
A new study highlights concerning dietary habits in Quebec, with excessive salt and sugar consumption and low fruit and vegetable intake. Discover the findings and their implications for public health.
Discover how the color of a bell pepper impacts its vitamin C and antioxidant levels. Dietitians reveal the best choice for immune support during flu season and how to cook them for maximum benefit.
As food costs climb, many Canadians are adopting plant-based diets to save money. Discover how families are adapting and what experts predict for future grocery bills.
A health expert reveals practical strategies, including adding walnuts to your diet, to manage and lower high cholesterol levels effectively. Learn the daily habits that make a difference.
A health expert explains how incorporating a simple daily snack—walnuts—can effectively lower cholesterol and improve overall diet quality. Learn the science-backed benefits.
A new study from the Ottawa Heart Institute reveals how a natural gut molecule, produced from foods like broccoli and salmon, combats inflammation to protect against type 2 diabetes and obesity. Discover the science behind your diet.
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Research shows social dining is as crucial as diet and exercise for healthy aging. Learn how mindful eating and positive food talk can lift your spirits this season.
A neurologist with 30 years of practice reveals the #1 reason for brain health problems and why 'eating the rainbow' is crucial. Learn how to feed your cells for optimal cognitive function.
Discover the top 10 foods scientifically proven to enhance brain function, reduce inflammation, and lower dementia risk. Learn what experts say about diet's crucial role in cognitive health.
Discover how a Turkish poet's innovative plan preserved Akyaka's charm against tourism development. Learn about sustainable community transformation in this inspiring story.
Discover how nutritional psychiatry links your diet to mood and anxiety. Learn which foods boost mental wellness and how the gut-brain axis works. Start your journey to a healthier mind today.
Canadian researchers warn of the growing health dangers from ultra-processed foods. Learn how these products impact your health and what you can do to protect yourself.
New research reveals seals are consuming large quantities of cod, reigniting the contentious discussion about seal management in Atlantic Canada's struggling fishing industry.
The prestigious Monaco Yacht Club launches its Winter Sportsboat Series with 25 elite teams from 7 nations competing in J/70 class racing on the Mediterranean.