New research shows lifelong strength training, using weights, bands, or bodyweight, significantly reduces pain and improves mobility for those with osteoarthritis. Start protecting your joints today.
A look back at SUNshine Girl Stephanie from February 2018. The 5-foot-7 Aries loves working out, country music, and dreams of a red Ford Mustang.
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
Meet Toronto's SUNshine Girl Natalie, a fitness and entertainment professional who trains with Team Starr and enjoys outdoor adventures with her dog, Bella.
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
The RCMP has laid Prince Edward Island's first-ever hate crime charges following an investigation into alleged antisemitic social media posts. Learn the details of this landmark case.
Over 50 people gathered at a Dartmouth gym to raise crucial funds for an addiction recovery program that a local family credits with saving a life. The event highlights community support for vital health services.
Health Canada enforcement officers have seized unauthorized pharmaceutical drugs from a Vancouver fitness facility. Discover the details of the raid and the ongoing risks of unregulated substances.
Need a last-minute Christmas tree? A Calgary garden centre is giving theirs away for free on December 24, 2025. Get the details and spread some holiday cheer.
Joe Rogan and guest Tom Segura discuss Donald Trump's mental fitness, blaming political attacks and age. The podcaster suggests Trump needs a 'right-hand man.'
A 35-year-old woman faces charges after police say she attacked a Planet Fitness worker in Miami who asked her to be quiet. The employee suffered a broken nose.
Kiara Bryant, 35, faces battery charges after allegedly jumping a counter and repeatedly punching a Planet Fitness worker in Miami. The employee suffered a broken nose and emotional distress.
Calgary police responded to a reported assault on a person in a wheelchair near Chinook Centre. The suspect remains at large, and the victim has not been located. Read the latest details.
Physical therapists reveal why core strength is vital for seniors' independence and recommend 7 effective, affordable tools from Amazon to improve stability and prevent falls.
Calgary police arrest an East Village resident in a drug trafficking probe near the Drop-In Centre. The investigation involved a Mercedes Benz and a storage facility. Read the latest details.
The 'An Evening to Shine the Light' gala in Midland raised $196,000 for the Waypoint Centre for Mental Health Care. Over 150 guests attended the December fundraiser.
Get ahead of your 2026 goals with these 15 helpful products. The CTV Shopping Trends team shares top picks for health, fitness, and wellness. Shop now to prepare!
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
Stratford is launching its first overnight warming centre at the Connections Centre to provide a safe, warm space for those in need during the cold winter months. Learn about the opening and its importance.
Athleta's annual sale is live with 30% off sitewide and discounts up to 80%. Shop high-quality leggings, jackets, and more in extended sizes and vibrant colours for Pilates, travel, or leisure.
The new King Thunderbird Centre officially opened its doors in Edmonton on December 15, 2025, marking a significant upgrade from the old Boyle Street location. Discover the impact on the community.
A Winnipeg-based tech company is scouting for the perfect 'Goldilocks' plot in Manitoba to build a large-scale data centre, aiming to capitalize on the province's resources and strategic location. Learn more about this potential economic driver.
Peel police swiftly arrested four masked teens after an attempted robbery at Erin Mills Town Centre. No injuries were reported. Get the full details on the arrest and related charges.
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
Struggling to find the perfect gift for the active person in your life? Our 2025 guide features top-rated picks for runners, pickleball players, and outdoor adventurers. Get inspired and make this Christmas special.
Meet SUNshine Girl Samantha, a dynamic Canadian model, actor, and brand ambassador. Discover her work in fitness, fashion, and digital content creation. Explore her feature in the Toronto Sun.
Discover SUNshine Girl Stephanie, a Toronto fitness enthusiast and aspiring chef. Learn about her passions for country music, family time, and her 2018 feature. Explore more exclusive content.
Toronto's SUNshine Girl Samantha is a dynamic model, actor, and brand ambassador. Discover her journey in fitness, fashion, and digital content creation.
The City of Orillia officially opened its new warming centre on Friday, December 5, 2025. The facility provides a crucial warm, safe space for residents during the cold winter months.
Windsor Police Service reports encouraging declines in several crime categories for November 2025. Explore the latest crime statistics and what they mean for community safety.