Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Discover the three types of holiday cacti you can grow indoors for vibrant winter colour. Learn how to trigger their blooms with specific light and temperature conditions.
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
University of Windsor and Holy Names High School launch APEX, a new adapted physical exercise program pairing university and high school students with special needs peers to promote health and social change. Discover this Windsor initiative.
Discover how to select and care for amaryllis plants to bring vibrant colour and a spring-like feeling to your Canadian home this winter. Expert tips from gardener Penka Matanska.
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
A major Canadian study finds pre-surgery exercise and nutrition programs significantly reduce post-operative disability for frail older adults, but only when patients fully engage. Learn about the findings and one Ottawa man's success story.
Mould and mildew pose health risks in Canadian homes. Learn how to identify, safely clean, and prevent these fungi with expert advice and EPA guidelines.
Beat the winter blues with this space-saving mini stepper, now 35% off on Amazon. Get a full-body cardio workout at home, complete with resistance bands and an LCD tracker.
Lethbridge County conducted its inaugural regional emergency preparedness tabletop exercise, bringing partners together to test response plans. Read about the collaborative effort to enhance community safety.
LetPot's SS-Pro Smart Seed Starter, an all-in-one automated germination system, launches globally on Kickstarter after a successful prototype debut. It solves common gardening pains with AI-controlled light and heat.
The Vancouver Park Board will review a proposal to build new indoor tennis and pickleball facilities. This move aims to meet growing demand for year-round racquet sports in the city.
New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.
Edmonton's Expo Centre prepares to unveil the 2025 Glow indoor holiday light show featuring winter and animal scenes. Discover this magical seasonal attraction.
Calgary's original soccer centre gets new identity through 10-year naming rights agreement with MaxWell Realty, generating revenue for facility maintenance.
Calgarians urged city council to prioritize funding for indoor recreation facilities and affordable housing during the second day of 2026 budget deliberations. Learn about the key issues raised.
Peloton's new AI-powered bikes and treadmills face sluggish sales despite holiday promotions. High prices continue to challenge the company's turnaround efforts.
Discover how Edmonton's running community, led by Jen Hamel, is staying active and motivated as temperatures drop. Learn their strategies for winter fitness.
New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.
Huron County OPP will conduct emergency response training at a Clinton, Ontario school this Friday. The exercise aims to enhance police preparedness for critical incidents.
Bruce Power conducted a major emergency training exercise simulating a cyber attack scenario near Kincardine, involving hundreds of officials across Ontario.
Canadian Armed Forces and emergency services are conducting joint training exercises in Barrie to enhance emergency response capabilities. Stay informed about local military activities.
ParticipACTION's 2025 report reveals most Canadians fail to meet weekly physical activity targets, earning near-failing national grade. Learn why this matters.
Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!
Edmonton police and first responders are holding a live simulated training exercise at the University of Alberta campus on Friday, November 14, 2025. Expect delays and emergency personnel on site from 8 a.m. to 4 p.m.
Edmonton police conduct realistic training exercise at University of Alberta campus Friday. Learn how this prepares first responders for real emergencies in our community.
Health Canada issues urgent recall for NordicTrack rowing machines due to serious fire hazard. Learn which models are affected and what to do if you own one.
Peloton announces massive voluntary recall affecting nearly 2.2 million exercise bikes across North America due to seat post breaking hazard. Canadian consumers urged to check models immediately.
Discover the innovative products transforming home life in 2024 - from smart gardening to high-tech baking and immersive entertainment systems that make staying in the new going out.