A new wave of influencers is tackling social media addiction by promoting mindful scrolling and digital wellness, offering a counter-narrative to endless feeds. Discover their strategies.
YouTube introduces new tools allowing parents to set limits on teens' short-form video consumption. This move addresses growing scrutiny over youth digital wellbeing. Learn about the new features.
Tilray Brands invites Canadians to a mindful Dry January with cannabis-infused drinks from Mollo and XMG. Discover flavour-forward, alcohol-free alternatives with consistent cannabinoid profiles.
Research shows social dining is as crucial as diet and exercise for healthy aging. Learn how mindful eating and positive food talk can lift your spirits this season.
Explore the deep-rooted psychology, history, and economics behind the urge to finish your plate. Learn how to reframe 'last bite' guilt and eat more mindfully.