As a deep freeze grips much of Canada, a seasoned athlete from Windsor, Ontario, is encouraging fitness enthusiasts to keep moving outdoors with a simple mantra: 'Be bold, start cold.' This advice comes as wintry conditions, including blizzards and squalls, have swept across southwestern Ontario, yet many remain dedicated to their outdoor routines.
The Philosophy Behind 'Start Cold'
The core principle shared by the Windsor runner is to avoid overdressing at the beginning of a winter workout. Dressing in layers that can be removed is key, as the body quickly generates its own heat once activity begins. Starting a run while feeling slightly chilly helps prevent overheating and excessive sweating, which can lead to dangerous chills later on. This practical tip is part of a broader movement of Canadians refusing to let sub-zero temperatures and snow derail their fitness goals.
Navigating Winter's Challenges
Outdoor exercise in a Canadian winter requires more than just the right clothing. Runners and cyclists must be acutely aware of safety hazards. With police in Victoria, B.C., reporting that a cyclist or pedestrian has been hit by a driver every single day in 2026, visibility is paramount. Reflective gear and lights are non-negotiable. Furthermore, navigating icy patches on sidewalks and trails demands extra caution to prevent falls and injuries. The commitment to outdoor activity persists even as other winter sectors face disruptions, such as the cancelled 2026 ski season at Le Massif de Charlevoix due to a labour dispute.
Community and Resilience in the Cold
The trend of braving the elements speaks to a larger sense of community resilience and a desire to maintain mental and physical well-being during the darker months. This mirrors other community-focused stories across the nation, from business owners in Gravenhurst pushing for a downtown revival to new data analysis on playability in Windsor neighbourhoods for children. The Windsor athlete's advice underscores a shared Canadian ethos: adapting and finding joy in outdoor activities, regardless of the season. It's a personal strategy that aligns with the broader national experience of managing winter's demands while staying active and connected.
As federal scientists warn that this year is expected to rival some of the hottest ever recorded, these cold-weather practices remain a vital part of life in Canada for now. The simple, bold advice from Windsor serves as a timely reminder that with the right preparation, winter doesn't have to mean hibernation.
