Registered dietician Andy De Santis is shedding light on whether rotisserie chicken, a common grocery store staple, is a healthy option for consumers. In a recent interview, De Santis outlined key factors to consider when selecting and consuming rotisserie chicken, emphasizing that it can be a nutritious choice depending on preparation and portion size.
Nutritional Benefits and Concerns
De Santis noted that rotisserie chicken is a good source of lean protein, essential vitamins like B6 and B12, and minerals such as selenium and phosphorus. However, he cautioned about potential downsides, including high sodium content from seasoning and brining processes. A typical serving of rotisserie chicken can contain up to 500 milligrams of sodium, which is about 20% of the recommended daily limit. The skin also adds saturated fat and calories.
Tips for Healthier Choices
To make rotisserie chicken a healthier option, De Santis recommends removing the skin to reduce fat and calorie intake. He also suggests checking ingredient labels or asking the store about preparation methods to avoid excessive salt or added sugars. Pairing the chicken with vegetables and whole grains can create a balanced meal. “Rotisserie chicken can be a convenient and healthy protein source if you’re mindful of how it’s prepared and what you eat it with,” De Santis said.
The dietician advises consumers to look for rotisserie chickens labeled as “low sodium” or “no added salt” when available. He also highlights that homemade versions allow for better control over ingredients. Despite potential drawbacks, De Santis concludes that rotisserie chicken remains a practical option for busy individuals seeking quick, nutritious meals.
