Category : Search result: healthy lifestyle

U.S. Flips Food Pyramid: New Guidelines Prioritize Protein, Dairy, Fruits & Veggies

New U.S. Food Pyramid Prioritizes Protein, Limits Grains

U.S. Health Secretary Robert F. Kennedy Jr. unveils a new food pyramid, urging Americans to eat more protein, dairy, fruits and vegetables while limiting grains and avoiding processed foods. Discover the details of this major policy shift.

Red, Yellow, or Green? How Bell Pepper Color Affects Your Immune Health

Bell Pepper Colors: Which Offers the Most Nutrients?

Discover how the color of a bell pepper impacts its vitamin C and antioxidant levels. Dietitians reveal the best choice for immune support during flu season and how to cook them for maximum benefit.

Squamish Defies Lower Mainland Trend with Rising Home Values in 2026

Squamish bucks trend of declining home values

While most Lower Mainland home values fell, Squamish saw gains across all property types. Remote work and lifestyle drive demand in smaller markets like Squamish, Anmore, and Bowen Island.

Quick & Easy Asian Chicken Stir Fry: The Perfect January Reset Meal

Asian Chicken Stir Fry: Your January Go-To Meal

Discover a quick, healthy Asian chicken stir fry recipe perfect for a post-holiday reset. Includes a secret tip for tender chicken and flexible veggie options. Get the full recipe now!

Friendship: The Overlooked Key to Longevity, According to Psychologist

Friendship: The Secret to a Longer, Healthier Life?

A psychologist reveals how strong social connections boost longevity more than diet and exercise combined, and shares practical tips for making friends as an adult. Listen to the full podcast episode for more.

Meet Stephanie: Toronto's 2019 SUNshine Girl with a Passion for Fitness & Family

Toronto's 2019 SUNshine Girl Stephanie Featured

Discover SUNshine Girl Stephanie, the 5'7" Aries from Toronto who loves family, the gym, and the beach. Her 2019 feature highlights her hobbies in painting and equestrian sports.

SNAP Food Restrictions Begin in 5 States, Affecting 1.4 Million Americans

5 States Enact New SNAP Restrictions on Soda, Candy

New SNAP waivers in Indiana, Iowa, Nebraska, Utah, and West Virginia restrict purchases of soda and candy. Critics warn of implementation chaos and increased stigma for recipients. Learn about the policy shift and its impacts.

Gut Molecule from Healthy Foods Shields Against Type 2 Diabetes, Study Reveals

How a gut molecule from healthy foods fights diabetes

A new study from the Ottawa Heart Institute reveals how a natural gut molecule, produced from foods like broccoli and salmon, combats inflammation to protect against type 2 diabetes and obesity. Discover the science behind your diet.

Canucks Scratch Jake DeBrusk: 'It Sucks, It's Embarrassing,' Says Winger

Jake DeBrusk Scratched as Canucks Seek Spark

Veteran winger Jake DeBrusk will be a healthy scratch Monday in Seattle as the Vancouver Canucks look for a jolt. DeBrusk calls the move embarrassing but necessary. Read the latest from Ben Kuzma.

Easton Cowan's Bench Role Sparks Debate on Maple Leafs' Development Strategy

Why Easton Cowan Should Be in Maple Leafs Lineup

Toronto Maple Leafs rookie Easton Cowan was set to be a healthy scratch for a third consecutive game, raising questions about his development. Coach Craig Berube and teammates weigh in on the young forward's future.

Purple Tomatoes Coming to Canadian Grocers in 2025: A New Era for Produce

Purple Tomatoes to Hit Canadian Stores Next Year

Genetically modified purple tomatoes, rich in antioxidants, are set to appear on Canadian grocery shelves in 2025. Discover the science and potential health benefits behind this colorful innovation.

Oilers Bench Trent Frederic in 'Drastic Reset' After $30.8M Deal

Oilers' 'Drastic Reset' on Veteran Winger Frederic

The Edmonton Oilers have made Trent Frederic a healthy scratch, a bold move after signing him to an eight-year, $30.8M contract. Coach Knoblauch hopes for a playoff-style reset. Read the full analysis.

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