Key Exercise Windows for Brain Health Revealed
New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.
Category : Search result: cognitive fitness
Trump cancels Biden autopen orders over mental fitness
Former President Donald Trump cancels all executive orders signed via autopen by Joe Biden, citing Democratic cover-up of Biden's mental decline. Read the full analysis.
Greta Dopp named Peloton's first Canadian instructor
British Columbia's Greta Dopp makes history as Peloton's first Canadian fitness instructor. Learn how she landed the role via DM and how Squamish transformed her approach to movement.
New Ottawa climbing gym Klimat 2.0 opens in Centretown
Discover Klimat 2.0, Ottawa's newest bouldering gym featuring 16,700 sq ft of climbing walls, cafe and workout areas. Learn about climbing safety and mountain culture in Centretown.
Trump Blasts NY Times Over Energy Level Claims
Donald Trump unleashed a 300-word social media rebuttal after The New York Times suggested he's showing fatigue. The former president defended his cognitive abilities and physical stamina.
Peloton's AI-powered fitness equipment sees slow sales
Peloton's new AI-powered bikes and treadmills face sluggish sales despite holiday promotions. High prices continue to challenge the company's turnaround efforts.
SUNshine Girl Hannah: Nursing Student & Fitness Enthusiast
Meet Hannah, Toronto Sun's SUNshine Girl who balances nursing studies with pole fitness and yoga. Discover her journey from healthcare to modeling.
Study: Short-Form Videos Harm Mental Health
A major analysis of 71 studies finds short-form videos like TikTok and Instagram Reels are linked to poorer cognition and mental health decline. Learn the risks.
Calgary choir creates space for singers with dementia
The Good Vibes Memory Choirs in Cochrane provide therapeutic musical experience for individuals living with dementia or memory loss. Discover how music brings joy and connection.
Edmonton runners keep momentum as winter approaches
Discover how Edmonton's running community, led by Jen Hamel, is staying active and motivated as temperatures drop. Learn their strategies for winter fitness.
5,000 steps a day helps keep breast cancer away
New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.
Meet SUNshine Girl Sara: Toronto's Fitness Model
Discover SUNshine Girl Sara, a Toronto personal trainer and dancer who posed for the Sun in July 2017. Learn about her dreams and personality in this exclusive feature.
Neuroscientist on the Right Way to Use AI for Brain Growth
AI neuroscientist Sarah Baldeo explains how artificial intelligence, when used correctly, can actually help your brain develop and grow stronger. Learn the proper approach.
Over 50% of Canadians not meeting activity guidelines
ParticipACTION's 2025 report reveals most Canadians fail to meet weekly physical activity targets, earning near-failing national grade. Learn why this matters.
Fluoride in Water Improves Cognitive Function: Study
New research reveals fluoride in drinking water enhances cognitive performance in young people. Discover how this common additive benefits brain function without negative effects.
Walking Pad Sale: 36% Off Anylife Treadmill
Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!
Common Sleep Advice Worsens Insomnia in Canada
Sleep expert Rébecca Robillard reveals why sleep hygiene advice fails 16% of Canadians with chronic insomnia. Discover the recommended CBT treatment instead.
Speech Changes Could Predict Cognitive Decline: Study
New Canadian research reveals how analyzing natural speech patterns could help detect early cognitive decline and dementia risk. Learn about this breakthrough discovery.
Speech Patterns May Predict Cognitive Decline: Study
New Canadian research reveals natural speech patterns could help detect early cognitive decline and dementia risk. Learn how language changes may signal brain health issues.
Trump touts 'outstanding' medical, cognitive test results
Former President Donald Trump reveals details of his recent medical check-up, claiming 'perfect' cognitive test scores. He suggests all presidents should undergo such testing.
Toronto man experiences world without mental images
John Chew from Toronto lives with aphantasia, unable to form mental images. Discover his unique perspective and how he embraces his different way of thinking.
Sauna fire closes Hardisty Fitness Centre in Edmonton
A sauna fire has forced the indefinite closure of Hardisty Fitness & Leisure Centre in Edmonton. The city confirms the facility will remain closed until further notice while damage assessment continues.
Meet Sunshine Girl Kay-Marie: Model & Athlete
Discover Sunshine Girl Kay-Marie, a Toronto model with a passion for fitness, photography, and the arts. Explore her dynamic life captured in a stunning 2017 photoshoot.
Bodybuilder Hayley McNeff died from drug overdose at 37
American bodybuilding champion Hayley McNeff died at age 37 from an accidental drug overdose involving multiple substances. The fitness influencer was featured in the documentary Raising the Bar.
Meet Kassey: Toronto's September Sunshine Girl
Discover Toronto Sunshine Girl Kassey's favorite autumn activities, fitness routine, and why she's making September shine brighter than summer.
Peloton Recalls 877K Bikes in Canada/US Over Safety Risk
Peloton announces massive voluntary recall affecting nearly 2.2 million exercise bikes across North America due to seat post breaking hazard. Canadian consumers urged to check models immediately.
Body Energy Club Launches Wellness Mobile App
Discover how Body Energy Club's new mobile app is transforming health and wellness accessibility across Canada with personalized nutrition, exclusive deals, and seamless shopping.
Purpose May Cut Dementia Risk By 50%
Groundbreaking research shows that having a strong sense of purpose in life may dramatically reduce your risk of developing dementia, offering new hope for brain health.
Meet Courtney: Toronto's Radiant New Sunshine Girl
Get to know Courtney, the latest Sunshine Girl captivating Toronto with her vibrant personality, fitness passion, and infectious positive energy that's lighting up social media feeds across Ontario.
Trump's MRI Cognitive Test Claim Stuns Doctors
Former President Donald Trump's assertion about passing a cognitive test during an MRI scan has medical professionals questioning the validity and raising concerns about public understanding of medical procedures.
Page 2 of 3