A Calgary dermatologist has issued advice for Albertans as summer temperatures rise: the best protection against the sun is staying out of it or keeping covered up, but proper application of sunscreen with an SPF of 60 or higher can allow safe enjoyment of the rays.
Expert Recommendations on Sunscreen
According to the dermatologist, using a high-SPF sunscreen is crucial during the intense summer months. SPF 60 or higher is recommended to provide adequate protection against harmful UV rays. The expert emphasizes that sunscreen should be applied generously and reapplied regularly, especially after swimming or sweating.
Staying Safe in the Sun
Beyond sunscreen, the dermatologist advises seeking shade during peak sun hours, typically between 11 a.m. and 3 p.m., and wearing protective clothing, including hats and sunglasses. These measures are particularly important for children and individuals with fair skin.
The advice comes as Calgary and other parts of Alberta experience a heatwave, with temperatures expected to remain high in the coming days. Health officials remind residents to stay hydrated and avoid prolonged sun exposure to prevent heat-related illnesses.
