Windsor runner shares 'Be Bold, Start Cold' winter tip
A Windsor athlete shares essential advice for running in Canadian winter weather. Learn how to stay safe and motivated outdoors during the cold months.
Category : Fitness Exercise
Affordable At-Home Pilates Equipment on Amazon
Pilates classes are expensive. Discover 7 budget-friendly Amazon finds, from mats to a budget reformer, to build an effective home studio without the high cost.
Get Stronger Without Reaching Muscular Failure, Study Finds
New research from CUNY Lehman College shows single-set strength training, even without pushing to failure, builds muscle effectively. A game-changer for time-crunched Canadians. Read the findings.
Trampoline fitness classes a workout for everyone: N.S. coach
A rebounding coach in Nova Scotia explains how trampoline fitness classes provide a low-impact, effective workout suitable for all ages and fitness levels. Discover the benefits.
How to Build a Nervous System That Supports Fitness Goals
Learn how to build a resilient nervous system to reduce stress and achieve your fitness goals. Discover practical tips for integrating recovery into your routine.
Meet SUNshine Girl Charlene: Fitness Pro & Car Fan
Meet Charlene, the latest Toronto Sun SUNshine Girl. This 5-foot-9 fitness competitor shares her passion for intense workouts and high-speed muscle cars like her modified Audi.
Best Massage Guns in Canada 2026: CTV Guide
Discover CTV Shopping Trends' expert guide to the top massage guns available in Canada for 2026, including where to buy them. Find relief and recovery tools today.
Weighted Vest Improved Posture & Strength in 4 Weeks
Discover how adding a weighted vest to daily walks boosted strength, posture, and calorie burn. See expert tips and real user reviews for this fitness game-changer.
Stair Climbing & Breathlessness: What's Normal?
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Rucking: Boost Your Walk with Weighted Benefits
Discover rucking, the fitness trend that adds weight to your walk. Experts explain its cardio, strength, and mental health benefits, plus how to start safely in Canada.
Boost Mood & Health with These 4 Winter Workouts
Discover the fitness benefits of cross-country skiing, downhill skiing, skating, and curling. Learn how outdoor winter exercise can improve your physical and mental well-being.
Fulfill Your Fitness Resolution Without a Gym in KW
Struggling with your 2026 fitness goals? Discover five effective, non-gym workout alternatives in Kitchener-Waterloo, from dance studios to outdoor activities, to stay motivated all year.
Atlantic Canadians focus on healthier lifestyles for 2026
As 2026 gets underway, residents of Atlantic Canada are making health and fitness a top priority. Matt Short, head coach of 360fit, shares insights on this positive trend.
London fitness experts warn against unrealistic New Year's goals
As 2026 begins, fitness professionals in London, Ontario, caution that overly ambitious resolutions can lead to burnout. Learn how to set sustainable health goals.
Run Calgary launches women's marathon training program
Run Calgary has launched a new program in January 2026 dedicated to helping women train for marathons. Discover how this initiative empowers female runners in the community.
Stair Climbing & Breathlessness: A Health Guide
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Best Amazon Home Gym Gear for Canadians
Overwhelmed by home gym gear? A Canadian fitness enthusiast shares his 12 tried-and-true Amazon picks, from walking pads to smart gyms, to elevate your workout routine.
Hoka Clifton 10: 20% Off Sale Now in Canada
Score a major deal on the latest Hoka Clifton 10 running shoes. Get 20% off and free shipping in Canada, perfect for New Year fitness goals. Read reviews and shop now.
MOVATI Ottawa's 5 Clubs Certified as HYROX Training Centers
MOVATI Athletic announces all five Ottawa locations are now official HYROX Training Clubs, offering specialized training for the 2026 HYROX Ottawa event. Get ready for the fitness race.
Do Fitness Apps Actually Boost Activity? 2026 Data
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
Set Achievable Fitness Goals in the New Year
As 2026 begins, fitness experts share practical strategies for setting and sticking to realistic health resolutions. Learn how to build sustainable habits for a healthier you.
Guide to the Best Treadmills in Canada for 2026
Discover the top treadmills for Canadian homes in 2026. Our expert guide covers key features, where to buy, and tips for choosing the perfect model for your fitness goals.
Top 10 Fitness Gifts for Strength & Recovery
A certified trainer reveals the best fitness gifts, from Bala Bangles to Owala bottles, to boost strength, aid recovery, and make daily life easier. Get active now!
Best Workout Tops for an Active Lifestyle in Canada
Discover 16 reviewer-loved workout tops for Canadians, from Amazon yoga tanks to Patagonia hoodies. Find moisture-wicking, supportive, and stylish options for your next gym session or outdoor activity.
Lifting Weights Reduces Future Osteoarthritis Pain
New research shows lifelong strength training, using weights, bands, or bodyweight, significantly reduces pain and improves mobility for those with osteoarthritis. Start protecting your joints today.
Calgary runner overcomes torn ACL to achieve marathon success
Calgary phys-ed teacher Polly Cunes refused to quit marathon running after a severe knee injury. Her balanced approach to recovery led to a top finish at the 2025 Chicago Marathon. Discover her inspiring journey of resilience.
Exercise bike assembly becomes 9-hour workout in Montreal
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
SUNshine Girl Natalie: Fitness Pro and Dog Lover
Meet Toronto's SUNshine Girl Natalie, a fitness and entertainment professional who trains with Team Starr and enjoys outdoor adventures with her dog, Bella.
Experts: Skipping Holiday Workouts Is Fine
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Best Lumbar Pillows on Amazon for Canadian Shoppers
Sitting all day hurting your back? Discover 10 highly-rated lumbar support pillows on Amazon Canada, backed by thousands of customer reviews, to improve posture and comfort at work, in the car, or at home.
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