A popular vibration plate is currently discounted by 25% on Amazon, with numerous reviews praising its benefits for muscle toning, cellulite reduction, and improved circulation. Experts advise combining it with exercises for optimal results.
Physical therapists recommend lying or sitting on the floor to counteract tight joints and weakened mobility from prolonged sitting. This practice enhances flexibility and aids fall recovery.
The Asics Gel Cumulus 27 running sneakers are currently 21% off on Amazon, with reviewers praising their comfort for back, hip, and foot pain relief during walks and runs.
Fitness influencers promote the legs-up-the-wall yoga pose for relaxation and circulation. Experts confirm its benefits for most people but warn those with certain health conditions to avoid it or seek modifications.
Discover five practical strategies from a fitness expert to help you overcome exercise reluctance, build consistent habits, and stay motivated for long-term health benefits.
A detailed review of the Rolflex arm and leg massager roller, exploring its effectiveness for carpal tunnel, tennis elbow, and muscle recovery, with expert insights and user testimonials.
Discover how daily walking boosts cardiovascular and mental health, with expert tips on speed, intervals, strength training, and hilly paths to enhance your routine.
Discover 12 must-have products designed to enhance your stretching routine and speed up recovery, as recommended by fitness experts in 2026.
The Asics Gel Cumulus 27 running shoes are discounted 21% on Amazon, with reviewers praising their comfort for back, hip, and foot pain relief during walks and runs.
Discover the absolute best earplugs available in Canada for 2026, featuring expert recommendations for noise reduction, comfort, and quality in various categories.
A comprehensive guide to selecting the ideal exercise bike for your fitness goals, featuring top models and expert tips for 2026.
Ultra-endurance athletes share how training your stomach is as crucial as training muscles for events like ultramarathons and ultra-cycling, emphasizing carb intake and gut adaptation.
Exercise provides numerous health benefits but often produces minimal weight loss. A sports medicine physician explains why focusing on fitness rather than the scale is key to long-term health.
Canadian athletes like Deanna Stellato-Dudek and global stars demonstrate how experience, smarter training, and recovery strategies enable peak performance into the 40s, motivating everyday fitness enthusiasts.
Discover 17 essential winter running gear items that effectively keep you warm during cold-weather workouts. This comprehensive guide covers everything from base layers to accessories.
Vibration plates are trending on social media with bold health claims, but medical professionals caution about limited evidence and recommend traditional exercise methods.
Jorge Villamizar of Kingsville overcame a serious shoulder injury through active recovery, becoming a personal trainer and now competing in the Mr. Health and Fitness competition.
Fitness influencers promote electrolyte powders for hydration, but doctors say most people don't need them. Learn when they're beneficial and potential health risks.
SUNshine Girl Kristy, known as the Tattooed Fit Girl, is a health and fitness coach who has competed in bikini and figure categories. The 5-foot-10 beauty posed for photos in December 2016.
The Vulken Acusphere vibrating massage ball offers four vibration levels and textured design for targeted pain relief at a fraction of premium brand costs.
A group of mall walkers in Toronto's Malvern neighborhood has turned a simple health routine into a two-decade-long bond, proving that community connections can thrive in unexpected places.
Discover how this digital under-desk elliptical offers 12 resistance levels and speeds for low-impact exercise, perfect for those with mobility issues or sedentary lifestyles.
Edmonton's inaugural public cold plunge pool at Coronation Park Sports Centre drew shocked reactions from patrons, highlighting a growing wellness trend embraced by athletes and health influencers across Canada.
Discover the leading inversion tables available in Canada for 2026, including key features, benefits, and where to purchase them for optimal back health and fitness.
Ottawa runners are discovering the Rideau Canal Skateway's walking lanes offer a safer, smoother winter running experience free from black ice and snowbanks.
Professional ballet dancers share their essential foot care routines featuring arnica gel, percussive massage guns, Epsom salts, and compression boots to soothe sore feet.
Discover how physical activity and outdoor time can alleviate seasonal depression and improve mental health during Canada's long winter months.
Amazon currently offers the Potupus foldable treadmill at 32% off, priced at $94.97. This compact machine features a stability bar, speeds up to 7.6 mph, and is ideal for small spaces.
Discover the leading exercise bikes available in Canada for 2026, featuring independent testing and reviews to help you find the perfect fitness equipment for your home.
MOVATI Athletic celebrates two decades in Guelph with a $1.7 million club transformation and special Open House event from January 22-25, 2026.