Montreal's annual unofficial moving day on July 1 falls during a heat wave this year, prompting health experts to offer advice on avoiding injuries. The combination of heavy lifting and extreme temperatures can pose serious health risks, according to Montreal public health officials.
Key advice for movers
Dr. David Kaiser, a physician with Montreal public health, emphasized the importance of staying hydrated and taking frequent breaks in the shade or air conditioning. “Make smart choices,” he said. “Drink plenty of water, avoid alcohol, and listen to your body.” Lifting techniques are also critical: bend at the knees, keep the back straight, and avoid twisting. The Canadian Press reported that temperatures are expected to exceed 30°C, with humidity making it feel even hotter.
Heat wave risks
The heat wave increases the risk of heat exhaustion and heat stroke. Symptoms include heavy sweating, weakness, dizziness, nausea, and fainting. In severe cases, confusion or loss of consciousness can occur. Public health recommends scheduling moving activities for early morning or evening when temperatures are cooler. They also advise wearing light, breathable clothing and using fans or cool towels.
Injury prevention tips
Beyond heat-related issues, moving injuries are common. Back strains, cuts, and falls can be avoided with proper planning. Use dollies or hand trucks for heavy items, lift with your legs, and secure loads in vehicles. If possible, hire professional movers. For those moving on their own, experts suggest packing boxes to a manageable weight and labeling them clearly.
