Why Keeping Kids Off Tech Won't Keep Them Safe
Montreal writer Arron Neal argues that instead of banning technology, parents should build children's critical thinking skills to navigate the digital world safely and make good decisions.
Category : Search result: sleep and longevity
Combining Diet, Exercise, Sleep Changes May Extend Life
New research suggests integrating modest, sustainable improvements in nutrition, physical activity, and rest can significantly boost longevity. Discover the science-backed formula for a longer, healthier life.
Amazon Products That Transform Canadian Routines
Discover 20 top-rated Amazon finds, from the Hatch Restore sleep machine to Breville espresso makers, that are revolutionizing daily routines for better sleep, easier mornings, and self-care across Canada.
Calgary super senior, 105, shares secret to long life
At 105, Calgary's Gord Cowan reveals staying active is his key to longevity. Discover his inspiring daily routine and philosophy for a long, healthy life in Canada.
13-year-old critically injured in Richmond hit-and-run
A 13-year-old girl is fighting for her life after a hit-and-run in Richmond, B.C. RCMP are searching for the driver who fled the scene. Get the latest details.
Charges laid in Regina hit-and-run with child
Regina Police have charged a driver after a 9-year-old girl was struck in a hit-and-run. Get the latest details on the incident and the police response.
Psychologist Dives Into the Purpose and Meaning of Dreams
Psychologist Lisa Rowbottom shares insights on the purpose of dreams and recurring dreams. Discover what your mind is doing while you sleep.
Woman hospitalized after Brampton hit-and-run
A female pedestrian was seriously injured in a hit-and-run in Brampton. Peel Regional Police are investigating and searching for the fleeing driver. Details on the incident.
Police seek suspect in fatal Montreal hit-and-run
Montreal police are searching for a driver and witnesses after a fatal hit-and-run in downtown Montreal killed a man in his 50s. Authorities have released details of a suspect vehicle.
Guide to the Best Kids Mattresses in Canada for 2026
Discover the top-rated kids mattresses for 2026 in Canada. Our expert guide covers where to buy them, key features, and tips for ensuring your child gets a healthy night's sleep.
Quebecers' Diet Study Shows High Salt, Sugar Intake
A new study highlights concerning dietary habits in Quebec, with excessive salt and sugar consumption and low fruit and vegetable intake. Discover the findings and their implications for public health.
Police ask public to ID Leamington break-in suspect
Essex County OPP are asking for the public's assistance in identifying a suspect wanted for a Christmas Eve break-in at a Leamington business. Anyone with information is urged to contact police.
Fluffy Amazon Mattress Topper Under $50 Transforms Sleep
Shoppers rave about this affordable Bedlore mattress topper on Amazon, reporting better sleep, pain relief, and machine-washable fluffiness. The queen size is a steal at $43.98.
Canadian Oil & Gas M&A Hits 8-Year High, $31B in 2025
Mergers and acquisitions in Canada's upstream oil and gas sector surged to an eight-year high in 2025, with over $30 billion in deals. Analysts predict a slowdown in 2026. Read the full analysis.
Modern Mattress opens second Saskatoon store
Modern Mattress opens its second Saskatoon location, focusing on locally designed sleep systems and personalized service. Discover their unique approach to solving sleep problems.
Friendship: The Secret to a Longer, Healthier Life?
A psychologist reveals how strong social connections boost longevity more than diet and exercise combined, and shares practical tips for making friends as an adult. Listen to the full podcast episode for more.
Pedestrian critically injured in Toronto hit-and-run
A pedestrian was seriously injured in a hit-and-run in downtown Toronto. Police are investigating and searching for the fleeing driver. Get the latest details.
Five Health Questions from Trump's New Medical Disclosures
New details about Donald Trump's health, including his use of aspirin and sleep habits, have sparked medical debate. Experts analyze the implications of these personal disclosures.
Scandinavian Two-Duvet Method for Better Sleep
Discover how the Scandinavian two-duvet method can improve sleep quality and reduce partner disturbances. Learn the benefits and potential drawbacks of this cozy trend.
Hit-and-run injures pedestrian in Longueuil, police investigating
A pedestrian was struck by a vehicle that fled the scene in Longueuil on Montreal's South Shore. Police are investigating the hit-and-run incident for details.
Hit-and-run injures pedestrian in Montreal's Saint-Leonard
A pedestrian suffered serious injuries in a hit-and-run in Montreal's Saint-Leonard borough. Police are investigating and urging witnesses to come forward.
Elderly woman killed in Toronto hit-and-run, second driver sought
A 70-year-old woman was killed in a midtown Toronto hit-and-run. One driver, 48, is charged, but police seek a second driver who fled. Call 416-808-1900 with info.
Driver charged in fatal Midtown Toronto hit-and-run
Toronto police have laid charges after a woman in her 80s was fatally struck by two vehicles in a Midtown hit-and-run. Authorities continue to investigate the tragic incident near Yonge and Eglinton.
Sleep Apnea: 80% Undiagnosed, Expert Tips & Pillows
Over 80% of sleep apnea cases go undiagnosed. Learn the symptoms, risks, and expert-recommended pillow solutions for positional sleep apnea to improve your sleep quality.
Calgary man re-arrested for break-and-enter a day after release
A Calgary man faces charges for two break-and-enters committed within hours, one day after being released for a similar offence. Police urge holiday security vigilance.
Windsor Charity Delivers 1000th Bed to Child for Christmas
Windsor's Sleep in Heavenly Peace chapter celebrates a major milestone, building and delivering its 1000th bed for a child in need just before Christmas. Read about this heartwarming local achievement.
Vancouver hit-and-run kills elderly woman, driver sought
Vancouver police are searching for a driver who fled after striking and killing an 81-year-old woman on Rupert Street. The vehicle is a dark grey 1990s Volkswagen Golf.
SATC Reboot 'And Just Like That' Ends After 3 Seasons
HBO Max's 'Sex and the City' reboot, 'And Just Like That...', concludes after three polarizing seasons. We analyze the fan disappointment, botched storylines, and why the finale felt unplanned.
Vancouver restaurant starts drive after stolen bow
A heartwarming response to a theft at Commercial Drive's Livia Bakery and Restaurant has sparked a community food and blanket drive. Learn how Vancouverites are turning a loss into an act of giving.
Windsor Charity Set to Deliver 1000th Bed to Child
The Windsor-Essex chapter of Sleep in Heavenly Peace is reaching a major milestone, building and delivering its 1000th bed for a local child in need. Discover how this charity impacts the community.
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