As Calgary braces for a scorching week, Stampede organizers and health officials are urging visitors to take precautions against the heat. Pavement temperatures could reach dangerous levels, making cooling strategies essential for the thousands expected at Stampede Park.
Heat Risks at the Stampede
Environment Canada forecasts daytime highs exceeding 30°C, with humidity making it feel even hotter. The combination of crowds, asphalt, and physical activity increases the risk of heat exhaustion and heatstroke. “It’s scorching on this pavement,” said a spokesperson for Alberta Health Services, emphasizing the need for frequent breaks.
Cooling Stations and Hydration Tips
Stampede Park has set up multiple cooling stations with misters and shaded areas. Visitors are advised to drink water every 20 minutes, even if not thirsty. Free water refill stations are available at all major entry points. Avoid alcohol and caffeine, which can dehydrate.
What to Wear and When to Go
Light-colored, loose-fitting clothing and wide-brimmed hats are recommended. The hottest part of the day is between 1 p.m. and 4 p.m.; plan indoor activities or visit the air-conditioned Grandstand during that time. Sunscreen with SPF 30 or higher should be reapplied every two hours.
Recognizing Heat Illness
Symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headache. If you or someone nearby experiences confusion, fainting, or hot, dry skin, seek medical help immediately. First aid stations are located throughout the park.
