Category : Senior Health


T. rex Sleep Position Linked to Nerve Damage

Sleeping with arms bent and tucked in, dubbed the 'T. rex position,' can lead to lasting nerve damage, numbness, and shoulder stiffness, warn sleep specialists and orthopedic surgeons.

Geriatricians Share Key Signs You're Aging Well

Experts explain that successful aging involves more than just physical health. Learn about the crucial components of emotional connection, mental stimulation, and proactive planning for a fulfilling later life.

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