Cold Showers vs. Hot: Dermatologist's Shower Guide
Discover why dermatologist Dr. Divya Shokeen recommends cold showers for skin and hair health, and learn the optimal shower duration and techniques to avoid damaging your skin's natural barrier.
Category : Senior Health
Guthrie Disappearance Spotlights Long-Distance Caregiver Fears
The suspected abduction of 84-year-old Nancy Guthrie, mother of Today host Savannah Guthrie, has exposed the anxieties faced by millions of long-distance caregivers. As elders increasingly live alone, families are turning to technology and community suppo
$600K Grant Boosts Seniors Centre in Lakeshore
A $600,000 grant from the Trillium Foundation will support the expansion of a seniors centre in Lakeshore, enhancing services for older adults in Windsor-Essex.
Quebec Senior Care Crisis: Retirement Homes Shuttering
The Quebec Residential and Retirement Association warns of a growing crisis as senior care facilities close across the province, leaving vulnerable elderly residents with fewer housing options.
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Flamingo Sleep Position: Health Insights and Comfort Tips
Discover why people sleep in the flamingo position, its links to hypermobility and neurodivergence, and expert advice on finding a comfortable, safe sleeping posture without stress.
Alberta Launches Assisted Living Portal for Care Access
Alberta Premier Danielle Smith announces a new online portal to help residents access continuing care and assisted living supports, aiming to simplify the process and reduce wait times.
Deadly Spanish Storage Room Fire Kills Five Children
A tragic fire in a storage room in northeastern Spain has resulted in the deaths of five children. The incident highlights urgent safety concerns in residential areas.
Missing Senior in Scarborough Sparks Community Concern
An 80-year-old man named Steven has been reported missing after last being seen near Sheppard Avenue East and Birchmount Road in Scarborough on February 15, 2026, prompting a search effort by local authorities.
Desk Shrimp: Hunching Over Screens Harms Health
The viral 'desk shrimp' meme highlights a serious health issue. Experts warn that hunching over devices causes physical injuries, digestive problems, and mental fatigue, with ergonomic solutions to prevent long-term damage.
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Sleep Divorce: A Strategy for Healthier Relationships
Sleep expert Amanda Jewson explains how sleeping separately can improve romantic relationships by enhancing sleep quality and reducing conflict.
Ottawa Firefighters Rescue Dog from Smoke in Manotick Fire
Ottawa Fire Services responded to a home fire on Manotick Main Street, treating a dog for smoke inhalation. The incident highlights emergency responses to pets in crises.
Expert Guide: Perfect Pillow for Your Sleep Style
Orthopedic surgeon Gbolahan Okubadejo explains why selecting a pillow tailored to your sleep position is crucial for spinal health and restful sleep. We review top-rated options for back, side, stomach, and combination sleepers.
Stabbing Survivor Runs for Shelter on Attack Anniversary
Sydney Touzel runs from St. Marys to Stratford to raise awareness of intimate partner violence, marking six years since being stabbed by her ex-fiancé.
95-Year-Old Ex-Radio City Dancer Keeps Moving Forward
A 95-year-old former Radio City Music Hall dancer shares her inspiring journey of resilience, from professional dancing to marathon running at 80, highlighting the power of staying active and positive.
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Terminal Illness Inspires Man to Paint Hopeful Mural in B.C.
A Coquitlam man diagnosed with a terminal illness is using his remaining time to create a large, vibrant mural, encouraging others to cherish every moment of life with positivity and creativity.
Veterans Create Music from Heartbeats at Perley Health
A unique music therapy program at Perley Health in Ottawa uses veterans' heartbeats to compose personalized music, fostering emotional healing and connection.
Construction Starts on Barrie Long-Term Care Beds
Work has officially commenced on the highly anticipated long-term care beds in Barrie, Ontario, marking a significant step in addressing senior care needs in the region.
Regina Seniors Call for Action on Housing Safety
Residents of a Regina senior living facility are demanding stronger security measures after a series of incidents, including one involving a harpoon, raised serious safety concerns.
Therapeutic Riding Benefits Ottawa-Carleton Residents
The Therapeutic Riding Association of Ottawa-Carleton provides transformative equine-assisted programs for individuals with disabilities, offering physical rehabilitation and community connection.
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T. rex Sleep Position Linked to Nerve Damage
Sleeping with arms bent and tucked in, dubbed the 'T. rex position,' can lead to lasting nerve damage, numbness, and shoulder stiffness, warn sleep specialists and orthopedic surgeons.
7 Daily Habits for Healthy Aging from Doctors
Doctors share seven essential daily habits for older adults to maintain mobility, brain health, and overall well-being as they age, from exercise to social connection.
Geriatricians Share Key Signs You're Aging Well
Experts explain that successful aging involves more than just physical health. Learn about the crucial components of emotional connection, mental stimulation, and proactive planning for a fulfilling later life.
Four Senior Deaths in Montreal Raise Long-Term Care Alarms
Four seniors have died in a Montreal long-term care facility within one month, highlighting critical concerns as Quebec's aging population strains the healthcare system.
Retired Nurse Sews Gowns for Infant Loss from Wedding Dresses
A retired palliative care nurse in Ontario transforms donated wedding dresses into tiny memorial gowns, offering comfort to families grieving the loss of an infant through her compassionate project.
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Avoid 'Desk Shrimping' for Better Health and Productivity
Learn how the common 'desk shrimp' posture harms your body and mind, from back pain to digestion issues, and discover expert tips to improve your workspace ergonomics.
Regina Senior Games Mark 17 Years with Olympic Theme
Residents of Regina's College Park 1 community gathered for the 17th annual Senior Games, featuring an Olympic-themed day of activities for 150 participants.
Free Sign Language Cooking Classes for Deaf Seniors in Sudbury
The Bob Rumball Centre in Sudbury launches free monthly cooking classes taught in American Sign Language for deaf seniors, addressing social isolation and building community through culinary skills.
Seniors Forced into Crisis Decisions on Aging at Home
Dementia expert Dr. Saskia Sivananthan explains the difficult choices seniors with Alzheimer's face between staying home and entering long-term care facilities.
Dementia Patients Face Tough Choices on Aging at Home
Most seniors prefer to age at home, but dementia creates unique challenges. A brain expert explains the critical factors in deciding between home care and long-term facilities.
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Sleep Tracking Devices: What Canadians Should Know
A comprehensive guide to sleep tracking devices, exploring their accuracy, benefits for health monitoring, and practical tips for Canadians looking to improve sleep quality through technology.
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