How to Stick to Your Workout Routine: Expert Tips
Discover proven strategies from fitness experts to overcome workout motivation challenges and maintain exercise consistency throughout the year.
Category : Health
Vaccines Offer Unexpected Health Benefits Beyond Infection Prevention
Research shows vaccines like flu shots provide additional protection against heart attacks, strokes, dementia, and cancer, offering comprehensive long-term health benefits beyond their primary purposes.
Sock Marks: Health Clues in Ankle Indentations
Doctors explain when sock lines on legs are harmless versus potential signs of dehydration, vein problems, or serious conditions like heart failure.
Stay Calm in Conflict: 6 Physical Techniques to Regulate Nervous System
When emotions run high during arguments, rational thinking often fails. Experts reveal six simple physical techniques to help regulate your nervous system and shift from reactive to responsive states.
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Mystery Patient Receives Gender-Affirming Hormones at CAMH
A male patient with unknown identity and citizenship status, found not criminally responsible for assaults, is receiving estrogen treatment at Toronto's Centre for Addiction and Mental Health while housed in women's forensic unit.
Ottawa Woman Waits 16 Months for MRI, Loses Faith in System
Lisa Kis waited over 400 days for an MRI after her appointment was canceled due to her doctor's retirement. Her story highlights Ontario's MRI wait time crisis.
Edmonton SMHeartCard Saves Lives in Heart Attack Emergencies
A made-in-Edmonton solution, the SMHeartCard, is being hailed for saving lives by providing quick access to aspirin and nitroglycerin during heart attacks. Inventor James Stewart's innovation offers a portable, life-saving tool for emergency situations.
Métis Woman Heals Grief with Film and Yoga in Wakaw
Danielle Vandale, a Métis woman from Wakaw, Saskatchewan, channels personal loss into creative expression, using filmmaking and yoga to foster community healing and resilience.
Saskatchewan Unveils Second Mobile Mammogram Bus for Breast Cancer Screening
Saskatchewan has introduced a second mobile mammography unit to enhance breast cancer screening access in rural and northern communities, following the recent lowering of the self-referral age to 43.
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Plant-Based Diets Lower Dementia Risk in Older Age
New research indicates that a high-quality plant-rich diet, including whole grains and fruits, may help prevent cognitive impairment and reduce dementia risk, even for older individuals.
B.C. Patients with 100+ Doctor Visits Prompt Review Call
Freedom of information data shows more than 200 B.C. patients visited general practitioners over 100 times in a year, raising concerns about system abuse amid doctor shortages.
Mobile Breast Cancer Screenings Coming to Thorsby, Alberta
A mobile breast cancer screening unit will provide mammograms in Thorsby, Alberta, improving healthcare access for rural residents and supporting early detection efforts.
N.L. Pharmacist: Staff Shortages Cut Patient Time
A Newfoundland and Labrador pharmacist reports that staffing shortages are leading to less time with patients, despite expanded roles in testing and treating conditions like strep throat.
Montreal Gynecologist Suspended for Traumatic Procedures
A Montreal gynecologist has been suspended for three months following allegations of performing traumatic and humiliating medical procedures on patients.
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Manitoba Autopsy in Plasma Donor Death, Echoes Health Canada Probe
The Manitoba chief medical examiner's office has completed an autopsy on an individual who died after donating plasma at a Winnipeg facility, aligning with Health Canada's ongoing investigation into the incident.
Manitoba Stops Reporting COVID Fines, Enforcement Continues
The Manitoba government has ceased public reporting of COVID-19 ticket statistics, though enforcement remains active. This move raises transparency questions amid ongoing pandemic-related measures.
Woman Channels Endometriosis and Cancer Pain into Jewelry Business
Jessica Ferreria, diagnosed with stage 4 endometriosis and cancer, channels her chronic pain into Silverwear Treasures, a jewelry repurposing venture in Barrie, turning personal struggle into creative entrepreneurship.
Saskatchewan Adds Second Mobile Mammography Unit for Breast Cancer Screening
Saskatchewan has launched a second mobile mammography unit to enhance breast cancer screening accessibility across the province, aiming to reduce wait times and improve early detection rates.
Calgary Gets 'D' Grade for Arthritis Care: Report
A new report from the Arthritis Society of Canada gives Calgary a 'D' grade for arthritis care, highlighting significant gaps in treatment and support services for patients in the region.
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Drug Poisoning Warning Issued in Sudbury and Manitoulin
Health authorities in Northern Ontario have issued a critical drug poisoning warning for Sudbury and Manitoulin, urging caution amid rising overdose risks.
Birdwatching Boosts Brain Health, Slows Cognitive Aging
A groundbreaking study finds that birdwatching can enhance brain function and delay cognitive decline, offering a natural way to support mental wellness as we age.
Parasite in Water Forces Healthcare Staff to Leave Kashechewan
A parasite discovered in the drinking water of Kashechewan First Nation has led to the evacuation of medical staff, following earlier failures at the treatment plant, highlighting ongoing infrastructure crises.
Measles Exposure Warning at Stollery Children's Hospital
Alberta Health Services warns of potential measles exposure at Stollery Children's Hospital emergency and X-ray departments on April 4, 2026. Those born after 1970 with limited vaccination may be at risk.
Vail Hip Summit Hosts Global Hip Preservation Experts
The Steadman Philippon Research Institute and Hospital for Special Surgery will host the 19th Vail Hip Summit from April 9-11, 2026, featuring leading specialists discussing cutting-edge hip preservation techniques and research.
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Family Fights Homelessness, Rare Syndrome to Meet Newborn
Tiara Andrews and Devin Ranger faced homelessness and medical advice to terminate their pregnancy, but chose to meet their son Theo-Zerah, born with caudal regression syndrome, a rare spinal condition.
Canada's Arthritis Crisis: Bold Plan Aims to End Disease
Canada is failing millions with arthritis, as a new report card gives low grades nationwide. Arthritis Action Now unites 21 organizations to transform research and care.
Montreal Hospital Uses VR Concerts for Patient Therapy
St. Mary's Hospital in Montreal is pioneering a new therapeutic approach by offering virtual reality concerts to patients, aiming to enhance mental well-being and recovery through immersive musical experiences.
Cancer Risk from Canned Sparkling Water? Experts Explain
Concerns about PFAS 'forever chemicals' in canned sparkling water and links to colorectal cancer are circulating online. Medical specialists clarify the actual risks, evidence, and practical advice for consumers.
Japanese Railway Technique 'Shisa Kanko' Boosts Daily Focus
The Japanese railway safety method 'shisa kanko'—pointing and calling—reduces errors by 85% and can help anyone improve focus on everyday tasks, especially those with ADHD.
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Quebec Seniors: Over 1/3 Have Complex Multimorbidity
A new study finds more than 35% of Quebec seniors aged 65+ have complex multimorbidity, signaling major healthcare cost implications for the province's aging population.
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