Social Media Blamed for Canada's Record Low Happiness Ranking
The 2026 World Happiness Report shows Canada dropping to its lowest-ever ranking, with heavy social media use linked to declining well-being among young people, especially women under 25.
Category : Mental Health
Gratitude Letter: Science-Backed Method Boosts Happiness for Months
Psychology experts reveal how writing and delivering a gratitude letter can significantly increase well-being for up to three months, based on research from Yale and other institutions.
Father's Plea: Breaking Silence on Suicide After Loss
Alex Koltchak shares his journey after his daughter Parker's suicide, urging open conversations to combat stigma and save lives through direct questions and support.
Time Blindness in ADHD: Causes and Management Strategies
Time blindness, a common symptom of ADHD, makes it difficult to perceive time accurately. Experts explain the cognitive differences and offer practical tips for managing daily schedules and deadlines.
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Teenage Music Tastes: The Science of Neural Nostalgia
Research reveals why music from adolescence creates lasting brain connections through the 'reminiscence bump' phenomenon, triggering emotional responses and identity formation.
Canada 25th in 2026 World Happiness Report
The 2026 World Happiness Report places Canada 25th globally, highlighting social media's negative influence on well-being. The findings come amid various national challenges.
Happiness Report: Social Media's Toll, Canada 25th
The latest World Happiness Report reveals social media's detrimental effect on well-being, with Canada dropping to 25th place globally. The study highlights rising unhappiness among youth linked to digital platforms.
Social Media Impacts Youth Wellbeing: UN Report
A new UN World Happiness Report highlights the negative correlation between social media usage and the mental health of young people globally, urging for digital wellness strategies.
Youth Self-Harm Rising, Researchers Call for Support Strategies
Canadian health experts are advocating for enhanced mental health supports and coping mechanisms for young people, following concerning increases in self-harm incidents among youth nationwide.
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B.C. Welder's Teachings Influence Global Health Workers
Sydney Banks, a Salt Spring Island welder with Grade 9 education, developed a philosophy of mind, thought and consciousness that now guides health workers worldwide in treating trauma and addiction.
Sitting All Day? Tight Hip Flexors Cause Back, Knee Pain
Prolonged sitting tightens hip flexor muscles, leading to back pain, knee issues, and poor posture. Experts explain the connection and offer solutions for desk workers.
Marijuana's Mental Health Benefits Unproven by Research
Recent scientific studies reveal that using marijuana to alleviate anxiety or depression lacks substantial evidence, challenging common perceptions about its therapeutic effects.
CARE Crisis Service Expands to 24/7 in Halifax Region
The Community Assistance Response and Engagement program has launched round-the-clock services in Dartmouth, Cole Harbour, and Woodlawn, enhancing mental health support across Halifax.
Trump's DARVO Tactics: Psychological Manipulation in Politics
Mental health experts examine how President Trump employs DARVO—Deny, Attack, Reverse Victim and Offender—as a manipulative strategy to evade accountability and distort public perception of reality.
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Expert Strategies and Tools for Managing Anxiety Attacks
Learn the difference between anxiety and panic attacks, when to seek professional help, and discover effective grounding techniques and recommended products to manage symptoms.
Toronto Woman's Healing Journey After Tragic Fire Loss
Arija Jansons opens up about her path to recovery five years after losing her son, mother, and two friends in a devastating east-end Toronto house fire.
Looksmaxxing Trend Raises Concerns for Boys and Men
A worrisome social media trend known as 'looksmaxxing' is gaining mainstream attention, prompting serious concerns from parents and health experts about its impact on boys and men.
Looksmaxxing Trend Worries Experts for Boys and Men
A viral social media trend known as 'looksmaxxing' is causing concern among parents and health professionals, who warn it may harm the mental well-being of young males.
Culture and Parents Shape Snake Fear, Study Finds
New research suggests that fear of snakes is not purely instinctual but significantly influenced by cultural norms and parental attitudes, challenging long-held beliefs about this common phobia.
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Mother's Fear as Son Hides Drug Habit in Plain Sight
A mother in Texas expresses deep concern over her adult son's ongoing drug use, which he now carries openly during visits, raising fears of potential legal consequences and his safety.
Understanding the Mother Wound: Childhood Scars in Adulthood
Explore the mother wound—emotional scars from childhood that affect adult relationships. Learn signs, causes, and healing steps from psychologists to reclaim self-worth and break generational patterns.
Caffeine Limits: Safe Daily Amounts and Hidden Risks Explained
Discover expert guidelines on safe caffeine consumption, from coffee to energy drinks. Learn about the 400mg daily limit, timing considerations, and potential health risks of overconsumption.
Apocalyptic Beliefs Shape Support for Global Solutions
A UBC study finds apocalyptic thinking is now mainstream and affects willingness to address existential threats like climate change, with one-third of North Americans believing the end is near.
Couch Sleeping Harms Sleep Quality, Experts Caution
Sleep specialists reveal that regularly dozing off on the couch disrupts sleep cycles, reduces restorative stages, and may increase long-term health risks. Learn strategies to break the habit.
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Rethinking Care: The Power of Presence for Ailing Loved Ones
A palliative care expert explains how families can provide meaningful support to seriously ill loved ones by shifting focus from fixing problems to simply being present.
Edmonton Man Recovers from Dominican Assault, Hates Egg Salad
Chase Delorme-Rowan underwent skull surgery after a violent attack during a family vacation in the Dominican Republic. He shares his recovery journey and an unexpected dislike for egg salad.
Venting vs. Complaining: Impact on Mental Health
Relationship experts explain the crucial difference between healthy venting and toxic complaining, and how each affects your mental wellbeing and relationships.
Otroverts: Social Energy and Self-Acceptance Explained
Discover the psychology of otroverts—people who appear extroverted but need introvert time. Therapists share common struggles and expert advice for managing social energy and self-acceptance.
Six Years After COVID: Why Life Feels Worse
As the six-year anniversary of the pandemic approaches, therapists explain why many feel life is worse now, citing collective grief, trauma, and isolation, and offer strategies for healing.
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Parent Warns of Lethal Benadryl TikTok Challenge After Teen Hospitalized
An Ottawa Valley parent is raising alarms about a dangerous TikTok challenge involving Benadryl that led to a teen's hospitalization, highlighting the risks of social media trends.
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