Finding Mental Health Stability in a Ramen Shop Job
After a bipolar diagnosis and burnout, a woman finds unexpected peace and acceptance in a mall ramen shop. Her story challenges our ideas about success and work.
Category : Mental Health
Canada's Largest Mental Health Donor Revealed: $200M+ Gift
Bruce McKean, a retired public servant, has revealed himself as the anonymous donor behind historic gifts exceeding $200 million to CAMH and other hospitals, marking the largest mental health donation in Canadian history.
Montreal yoga teacher fights harmful beauty standards
A Montreal yoga instructor, grieving the loss of her sister to an eating disorder, is challenging toxic 'skinny culture' and redefining health. Read her powerful story.
‘Brain Rot’: Slang Term for Digital Exhaustion Explained
The slang term 'brain rot' is gaining traction, describing the mental fog from endless scrolling. Experts weigh in on its meaning and why it resonates in our hyper-connected era.
Mother lives day by day after son's stabbing in Montreal
A Montreal mother shares her struggle with PTSD and poverty after her son was stabbed in 2021. She now depends on social assistance and the Christmas Fund to support her three children.
New York requires mental health warnings on social media
New York Governor Kathy Hochul announces a new law requiring social media platforms to display mental health warnings. Learn about the details and potential impacts.
How to Handle Rude Family Comments During Holidays
Therapists reveal the most common insensitive remarks relatives make at gatherings and provide expert scripts for setting boundaries and changing the subject.
Vancouver woman's Christmas meet-up for grieving hearts
A grieving woman in British Columbia organizes a Christmas Day meet-up at English Bay to remember lost loved ones, offering community support during the holidays.
HDGH highlights round-the-clock mental health services for holidays
Hotel-Dieu Grace Healthcare in Windsor reminds residents that critical mental health and addiction services remain available 24/7 throughout the holiday period, a time of increased stress for many.
Digital Burnout Hits 62% of Canadians, Holidays a Reset
A new survey reveals 62% of Canadians experience digital burnout. Experts say the holiday season is a vital time to unplug, reset, and protect mental health and workplace productivity.
Champion jockey finds healing, helps others through horses
Retired champion jockey Eurico Rosa da Silva discovered profound healing through equine therapy after his career. Now, he's helping others find the same peace at Ontario's LongRun Thoroughbred Retirement Society.
USask, Firefighters Team Up on Mental Health Resources
The University of Saskatchewan is collaborating with Saskatoon firefighters to develop enhanced mental health resources, addressing the unique stresses of first responders. Learn about this vital partnership.
Emma Willis on Holidays with Bruce's Dementia
Emma Heming Willis opens up about navigating grief and joy during the holidays while caring for husband Bruce Willis, diagnosed with aphasia and frontotemporal dementia.
Expert Tools to Fight Burnout and Stress
Feeling overwhelmed? Psychologists and therapists share essential products and practices, from weighted blankets to mindfulness apps, to help Canadians manage stress and prevent burnout.
75% of Post-Secondary Students Struggle with Mental Health
A new report reveals a mental health crisis among Canadian students. Family physician Dr. Vera Kohut shares crucial tips for parents on how to offer support and help their children manage stress.
How parents can help post-secondary students with burnout
A family physician shares crucial strategies for parents to help their children navigate stress and mental health challenges during their post-secondary studies. Learn the signs and supportive actions.
Barrie Expands Mental Health Care Spaces for New Year
Barrie launches new mental health care spaces to meet growing community needs. Discover the local initiatives bringing critical support and a fresh start in 2026.
Calls to Ban Sports Betting Ads in Canada Grow
A new report reveals the severe harm of gambling addiction in Canada, prompting calls for a ban on sports betting ads similar to tobacco. Learn why experts say action is needed now.
Hockey Tournament Shines Light on Men's Mental Health
A group of Nova Scotia high school friends organized a memorial hockey fundraiser to honour three men lost to mental health battles. Their story highlights community support and the message: 'You can get help.'
Holiday season a 'second chance' for Regina mental health advocate
At 78, Regina's Jayne Whyte reflects on 50 years of mental health advocacy and personal resilience. She sees the holidays as a time for forgiveness and fresh starts. Discover her inspiring story.
Social Media Linked to Teen Eating Disorders: SFU Study
A new study from Simon Fraser University reveals a direct link between social media use and disordered eating among Vancouver teenagers. Learn the findings and expert advice.
The Psychology Behind 'Clean Plate' Guilt
Explore the deep-rooted psychology, history, and economics behind the urge to finish your plate. Learn how to reframe 'last bite' guilt and eat more mindfully.
How Your Brain Reacts to the Holiday 'Sparkly' Season
Neuroscientist Sarah Baldeo explains the science behind holiday joy and shares expert tips to manage seasonal stress. Discover how to hijack your brain's response for a calmer season.
How the Global Polycrisis is Shaping Canada's Youth
A new report details how overlapping global crises are impacting the mental health and future outlook of young Canadians. Explore the challenges and potential paths forward.
Key support needed for youth leaving mental health care
As youth transition out of mental health services, experts emphasize the critical need for ongoing support to prevent setbacks and ensure long-term well-being. Learn about the gaps in the system.
P.E.I. launches mental health support for municipal leaders
Prince Edward Island introduces a new mental health support service specifically for its municipal leaders, aiming to address the unique pressures of public office. Learn about the initiative and its goals.
Windsor mom aims to change workplace attitudes on homelessness
A Windsor mother is leading a campaign to transform workplace perceptions of homelessness and addiction, highlighting their direct impact on businesses and community well-being. Discover her story.
Ethics of MAID for Mental Illness Debated in Parliament
As Parliament debates Bill C-218 to exclude mental illness from MAID eligibility, experts question if offering assisted death masks a failure to provide adequate mental health support and dignified living conditions in Canada.
$25K Boost for Windsor Police Mental Health Teams
Windsor police and hospital officials announce a $25,000 investment to enhance local mobile mental health crisis response teams. Learn how this funding aims to improve community safety and care.
5 Morning Mistakes That Ruin Your Sleep
Are your morning habits sabotaging your sleep? Experts reveal five common errors, from caffeine timing to phone use, that disrupt your rest. Learn how to fix them for better health.
Page 1 of 4