The Psychology Behind 'Clean Plate' Guilt
Explore the deep-rooted psychology, history, and economics behind the urge to finish your plate. Learn how to reframe 'last bite' guilt and eat more mindfully.
Category : Mental Health
How Your Brain Reacts to the Holiday 'Sparkly' Season
Neuroscientist Sarah Baldeo explains the science behind holiday joy and shares expert tips to manage seasonal stress. Discover how to hijack your brain's response for a calmer season.
How the Global Polycrisis is Shaping Canada's Youth
A new report details how overlapping global crises are impacting the mental health and future outlook of young Canadians. Explore the challenges and potential paths forward.
Key support needed for youth leaving mental health care
As youth transition out of mental health services, experts emphasize the critical need for ongoing support to prevent setbacks and ensure long-term well-being. Learn about the gaps in the system.
P.E.I. launches mental health support for municipal leaders
Prince Edward Island introduces a new mental health support service specifically for its municipal leaders, aiming to address the unique pressures of public office. Learn about the initiative and its goals.
Windsor mom aims to change workplace attitudes on homelessness
A Windsor mother is leading a campaign to transform workplace perceptions of homelessness and addiction, highlighting their direct impact on businesses and community well-being. Discover her story.
Ethics of MAID for Mental Illness Debated in Parliament
As Parliament debates Bill C-218 to exclude mental illness from MAID eligibility, experts question if offering assisted death masks a failure to provide adequate mental health support and dignified living conditions in Canada.
$25K Boost for Windsor Police Mental Health Teams
Windsor police and hospital officials announce a $25,000 investment to enhance local mobile mental health crisis response teams. Learn how this funding aims to improve community safety and care.
5 Morning Mistakes That Ruin Your Sleep
Are your morning habits sabotaging your sleep? Experts reveal five common errors, from caffeine timing to phone use, that disrupt your rest. Learn how to fix them for better health.
Psychologists rally against training standard changes in Ottawa
Canadian psychologists gathered at Parliament Hill on December 6, 2025, to oppose federal proposals that would reduce training requirements. Learn why experts warn this could impact mental healthcare access.
Edmonton Grieving Parents Share Holiday Hope
An Edmonton support group helps parents navigate the holidays after losing a child. Gibson Glavin shares memories of his sons Brendan and Andrew, finding strength in community.
Acupuncture Reveals Hidden Trauma from Cancer Surgery
A college professor's chronic neck pain leads to a profound discovery about how her body held the trauma of a teenage cancer diagnosis for decades, highlighting the mind-body connection.
Free therapy helps over 450 N.B. youth
A free psychotherapy initiative for New Brunswick youth has provided crucial support to more than 450 teenagers, offering a vital mental health lifeline. Discover the program's impact.
B.C. issues new youth mental health guidelines for doctors
The B.C. government has released new clinical guidance for physicians to improve mental health and substance-use care for young people across the province. Learn about the key changes.
New Windsor team supports youth in mental health crisis
Windsor launches a new Youth Crisis Response Team to provide immediate support for children experiencing mental health emergencies. Learn about this critical initiative.
From Seed Oil Fear to Orthorexia: A Personal Journey
A journalist's personal account of how online wellness trends and misinformation led to orthorexia, detailing the science, social media's role, and the difficult path to recovery. Discover the real impact of food anxiety.
LHSC ends unlimited mental health benefits for some staff
London Health Sciences Centre is changing its mental health benefits for certain employee groups, moving from unlimited coverage to a managed program. Learn about the details and implications.
How to Stay Awake and Alert During Boring Meetings
Falling asleep in meetings is common. Discover practical, science-backed strategies to combat drowsiness and boost your focus and productivity at work.
Kayaker's 24-hour challenge supports men's mental health
Ethan Reid is undertaking a grueling 24-hour kayak fundraiser on Vancouver Island to raise awareness and funds for men's mental health initiatives. Learn about his mission and how to support.
Sharp rise in teen mental health issues linked to phone ban
Tel-jeunes reports a significant increase in youth mental health struggles, partially tied to Quebec's school cellphone restrictions. Learn about the concerning trends and expert analysis.
Alberta details $15M for student mental health
Alberta Education Minister Demetrios Nicolaides announced a $15 million funding plan for student mental health supports on Dec. 3, 2025. Learn how the province aims to tackle this critical issue.
Winnipeg Mayor Plans New Mental Health Crisis Team
Winnipeg Mayor Scott Gillingham is advancing a plan to create a fourth emergency service dedicated to mental health crisis response. Learn about the proposed model and its goals.
Pilots Hide Mental Health Struggles to Keep Flying
A concerning report reveals airline pilots in Canada and globally are hiding mental health conditions due to fear of losing their medical clearance and careers. Learn about the systemic risks and calls for reform.
B.C. legislature passes Mental Health Act confidence bill
The B.C. government has passed significant reforms to the Mental Health Act, enhancing patient rights and oversight. Learn about the key changes and what they mean for care.
Ottawa's On Track Program: 20 Years of Success After Psychosis
For two decades, The Ottawa Hospital's On Track program has helped youth recover from psychosis with high success rates, offering hope and a path forward. Discover how early intervention changes lives.
Therapist Sees 'Mental Health Epidemic' Tied to Trump
A New York psychotherapist reveals a sharp rise in patient distress linked to Donald Trump, describing symptoms like anxiety, anger, and insomnia. Learn about the impact on mental health.
First Private Mental Health Walk-In Clinic Opens in Sudbury
Northern Ontario's inaugural private mental health walk-in clinic has launched in Sudbury, offering immediate support services. Discover how this healthcare innovation addresses critical gaps in mental health care access.
20 Sudbury Paramedics Off Work Due to Occupational Stress
Greater Sudbury Paramedic Services confronts staffing challenges with 20 paramedics on leave for occupational stress injuries. Learn about the impact on emergency services.
Windsor HART Hub Opens for Mental Health Support
Windsor-Essex launches HART Hub to provide crucial mental health and addiction services. Learn how this new facility will support community wellness and recovery efforts.
Why Being Human Feels So Hard Today
Montreal author Alice Switocz Goldbloom explores the overwhelming weight of modern existence, from political anxiety to digital overload, and suggests small human connections as our salvation.
Page 8 of 11