FOBO: The Hidden Cost of Endless Choices
Experts explain FOBO, the 'fear of a better option,' its damaging mental health effects, and practical strategies to overcome decision paralysis in a world of abundance.
Category : Mental Health
Therapy Insights: Common Struggles of Only Children
Growing up without siblings is now the fastest-growing family unit. Therapists reveal the top issues adult only children face, from elder care pressure to combating stigma.
Lifestyle Resolutions for Long-Term Brain Health in 2026
Discover how simple lifestyle-focused New Year's resolutions can significantly improve your long-term brain health and cognitive function. Expert insights for a sharper mind.
Canadian Men's Health Crisis: The 'Suck It Up' Problem
Kenton Boston of the Canadian Men's Health Foundation discusses the dangerous 'suck it up' mentality harming men's mental and physical health. Learn why change is critical.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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Loneliness Epidemic: Why Adult Friendships Are Tough
A new poll reveals 30% of Americans feel lonely weekly. A psychologist explains the role of smartphones and how to forge real connections in adulthood.
Smartphones Fuel Adult Loneliness Epidemic, Says Expert
A new poll shows 30% of Americans feel lonely weekly. A psychologist explains why adult friendship is hard and how our phones sabotage connection. Listen for solutions.
Mother shares experience of grief over the holidays
Tera Sisco opens up about navigating the holidays after the loss of her son, Colton, emphasizing remembrance and celebration of his life. Read her poignant story.
The Exhausting Burden of Being Human in 2025
In a world of climate crises, political turmoil, and digital overload, a Canadian writer explores the exhausting weight of modern existence and where to find hope. Read her perspective.
Sleep Apnea: 80% Undiagnosed, Expert Tips & Pillows
Over 80% of sleep apnea cases go undiagnosed. Learn the symptoms, risks, and expert-recommended pillow solutions for positional sleep apnea to improve your sleep quality.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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Actress Claire Brosseau sues for MAID access
Montreal-born actress Claire Brosseau is suing for access to medical assistance in dying after decades of treatment-resistant mental illness. Read her story.
Therapist Counters Mel Robbins' Take on Family Estrangement
A family therapist shares her personal journey of cutting contact with her parents for five years, arguing it was essential for healing. She responds to Mel Robbins' NYT piece on family conflict.
Finding Mental Health Stability in a Ramen Shop Job
After a bipolar diagnosis and burnout, a woman finds unexpected peace and acceptance in a mall ramen shop. Her story challenges our ideas about success and work.
Canada's Largest Mental Health Donor Revealed: $200M+ Gift
Bruce McKean, a retired public servant, has revealed himself as the anonymous donor behind historic gifts exceeding $200 million to CAMH and other hospitals, marking the largest mental health donation in Canadian history.
Montreal yoga teacher fights harmful beauty standards
A Montreal yoga instructor, grieving the loss of her sister to an eating disorder, is challenging toxic 'skinny culture' and redefining health. Read her powerful story.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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‘Brain Rot’: Slang Term for Digital Exhaustion Explained
The slang term 'brain rot' is gaining traction, describing the mental fog from endless scrolling. Experts weigh in on its meaning and why it resonates in our hyper-connected era.
Mother lives day by day after son's stabbing in Montreal
A Montreal mother shares her struggle with PTSD and poverty after her son was stabbed in 2021. She now depends on social assistance and the Christmas Fund to support her three children.
New York requires mental health warnings on social media
New York Governor Kathy Hochul announces a new law requiring social media platforms to display mental health warnings. Learn about the details and potential impacts.
How to Handle Rude Family Comments During Holidays
Therapists reveal the most common insensitive remarks relatives make at gatherings and provide expert scripts for setting boundaries and changing the subject.
Vancouver woman's Christmas meet-up for grieving hearts
A grieving woman in British Columbia organizes a Christmas Day meet-up at English Bay to remember lost loved ones, offering community support during the holidays.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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HDGH highlights round-the-clock mental health services for holidays
Hotel-Dieu Grace Healthcare in Windsor reminds residents that critical mental health and addiction services remain available 24/7 throughout the holiday period, a time of increased stress for many.
Digital Burnout Hits 62% of Canadians, Holidays a Reset
A new survey reveals 62% of Canadians experience digital burnout. Experts say the holiday season is a vital time to unplug, reset, and protect mental health and workplace productivity.
Champion jockey finds healing, helps others through horses
Retired champion jockey Eurico Rosa da Silva discovered profound healing through equine therapy after his career. Now, he's helping others find the same peace at Ontario's LongRun Thoroughbred Retirement Society.
USask, Firefighters Team Up on Mental Health Resources
The University of Saskatchewan is collaborating with Saskatoon firefighters to develop enhanced mental health resources, addressing the unique stresses of first responders. Learn about this vital partnership.
Emma Willis on Holidays with Bruce's Dementia
Emma Heming Willis opens up about navigating grief and joy during the holidays while caring for husband Bruce Willis, diagnosed with aphasia and frontotemporal dementia.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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Expert Tools to Fight Burnout and Stress
Feeling overwhelmed? Psychologists and therapists share essential products and practices, from weighted blankets to mindfulness apps, to help Canadians manage stress and prevent burnout.
75% of Post-Secondary Students Struggle with Mental Health
A new report reveals a mental health crisis among Canadian students. Family physician Dr. Vera Kohut shares crucial tips for parents on how to offer support and help their children manage stress.
How parents can help post-secondary students with burnout
A family physician shares crucial strategies for parents to help their children navigate stress and mental health challenges during their post-secondary studies. Learn the signs and supportive actions.
Barrie Expands Mental Health Care Spaces for New Year
Barrie launches new mental health care spaces to meet growing community needs. Discover the local initiatives bringing critical support and a fresh start in 2026.
Calls to Ban Sports Betting Ads in Canada Grow
A new report reveals the severe harm of gambling addiction in Canada, prompting calls for a ban on sports betting ads similar to tobacco. Learn why experts say action is needed now.
This Free Telegram App Replaces Your Messy Shopping Notes
Shared lists with real-time sync. No signup needed — just open and shop together.
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Hockey Tournament Shines Light on Men's Mental Health
A group of Nova Scotia high school friends organized a memorial hockey fundraiser to honour three men lost to mental health battles. Their story highlights community support and the message: 'You can get help.'
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